Calorie cov ntsiab lus xyoob roob roob yam, nyoos. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi67 kCal1684 kCal4%6%2513 g
Cov nqaijrog1.34 g76 g1.8%2.7%5672 g
rog0.1 g56 g0.2%0.3%56000 g
carbohydrates13.8 g219 g6.3%9.4%1587 g
Alimentary fiber2.5 g20 g12.5%18.7%800 g
dej81.44 g2273 g3.6%5.4%2791 g
tshauv0.82 g~
vitamins
Vitamin B1, thiamine0.102 mg1.5 mg6.8%10.1%1471 g
Vitamin B2, riboflavin0.019 mg1.8 mg1.1%1.6%9474 g
Vitamin B5, pantothenic0.433 mg5 mg8.7%13%1155 g
Vitamin B6, pyridoxine0.179 mg2 mg9%13.4%1117 g
Vitamin B9, folate14 .g400 .g3.5%5.2%2857 g
vitamin C, ascorbic2.6 mg90 mg2.9%4.3%3462 g
vitamin E, alpha tocopherol, TE0.21 mg15 mg1.4%2.1%7143 g
Vitamin K, phylloquinone1.4 .g120 .g1.2%1.8%8571 g
Vitamin PP, BORN0.481 mg20 mg2.4%3.6%4158 g
Macronutrients
Poov tshuajK418 mg2500 mg16.7%24.9%598 g
calcium, Ca26 mg1000 mg2.6%3.9%3846 g
magnesium, Mg12 mg400 mg3%4.5%3333 g
sodium, Na13 mg1300 mg1%1.5%10000 g
sulfur, S13.4 mg1000 mg1.3%1.9%7463 g
Phosphorus, P34 mg800 mg4.3%6.4%2353 g
Lw Ntsiab Lus
HlauFe0.44 mg18 mg2.4%3.6%4091 g
manganese, Mn0.242 mg2 mg12.1%18.1%826 g
Tooj, Nrog110 .g1000 .g11%16.4%909 g
selenium, Saib0.7 .g55 .g1.3%1.9%7857 g
Zinc, Zn0.27 mg12 mg2.3%3.4%4444 g
Digestible carbohydrates
Mono- thiab disaccharides (suab thaj)0.31 gmax 100 г
Qhov tseem ceeb Amino Acids
Arginine *0.112 g~
valine0.054 g~
Keebkwm *0.03 g~
isoleucine0.045 g~
ntxhawj0.084 g~
lysine0.052 g~
methionine0.018 g~
threonine0.047 g~
tryptophan0.011 g~
phenylalanine0.062 g~
Yuav hloov cov amino acids
alanine0.055 g~
Aspartic acid0.136 g~
glycine0.046 g~
Glutamic acid0.159 g~
Proline0.048 g~
serine0.071 g~
tyrosine0.035 g~
Cysteine0.016 g~
Noj roj ntxiv rau
Noj roj ntxiv rau0.022 gmax 18.7 г
16: 0 Palmitic0.02 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.004 gmin 16.8 г
18: 1 Olein (omega-9)0.004 g~
Polyunsaturated fatty acids0.045 glos ntawm 11.2 rau 20.60.4%0.6%
18: 2 Linoleic0.038 g~
18: 3 Linolenic0.007 g~
Omega-3 fatty acids0.007 glos ntawm 0.9 rau 3.70.8%1.2%
Omega-6 fatty acids0.038 glos ntawm 4.7 rau 16.80.8%1.2%
 
 

Tus nqi zog yog 67 kcal.

  • 0,5 cup, cubes = 68 g (45.6 kCal)
  • = 420 g (281.4 kCal)
Ntau dua ntawm cov ncauj lus:  Recipe Fish meatballs. Calorie, chemical composition and nutritional value.
Hawaiian mountain yam, nyoos rich in vitamins and minerals such as: potassium – 16,7%, manganese – 12,1%, copper – 11%
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 67 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful Hawaiian mountain yam, raw, calories, nutrients, useful properties Hawaiian mountain yam, raw

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