Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Cov nqaijrog | 1.34 g | 76 g | 1.8% | 2.7% | 5672 g |
| rog | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 13.8 g | 219 g | 6.3% | 9.4% | 1587 g |
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 18.7% | 800 g |
| dej | 81.44 g | 2273 g | 3.6% | 5.4% | 2791 g |
| tshauv | 0.82 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.1% | 1471 g |
| Vitamin B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 1.6% | 9474 g |
| Vitamin B5, pantothenic | 0.433 mg | 5 mg | 8.7% | 13% | 1155 g |
| Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 13.4% | 1117 g |
| Vitamin B9, folate | 14 .g | 400 .g | 3.5% | 5.2% | 2857 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.3% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 2.1% | 7143 g |
| Vitamin K, phylloquinone | 1.4 .g | 120 .g | 1.2% | 1.8% | 8571 g |
| Vitamin PP, TSIS TAU | 0.481 mg | 20 mg | 2.4% | 3.6% | 4158 g |
| macronutrients | |||||
| Cov Paib, K | 418 mg | 2500 mg | 16.7% | 24.9% | 598 g |
| Calcium, Cov | 26 mg | 1000 mg | 2.6% | 3.9% | 3846 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.5% | 3333 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.5% | 10000 g |
| Tub Lauj, S | 13.4 mg | 1000 mg | 1.3% | 1.9% | 7463 g |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.4% | 2353 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.44 mg | 18 mg | 2.4% | 3.6% | 4091 g |
| Maij Mangan, Mn | 0.242 mg | 2 mg | 12.1% | 18.1% | 826 g |
| Tooj liab, Cu | 110 .g | 1000 .g | 11% | 16.4% | 909 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 1.9% | 7857 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 3.4% | 4444 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.31 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.112 g | ~ | |||
| valine | 0.054 g | ~ | |||
| Keebkwm * | 0.03 g | ~ | |||
| isoleucine | 0.045 g | ~ | |||
| ntxhawj | 0.084 g | ~ | |||
| lysine | 0.052 g | ~ | |||
| methionine | 0.018 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.062 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.055 g | ~ | |||
| Aspartic acid | 0.136 g | ~ | |||
| glycine | 0.046 g | ~ | |||
| Glutamic acid | 0.159 g | ~ | |||
| proline | 0.048 g | ~ | |||
| cov serine | 0.071 g | ~ | |||
| tyrosine | 0.035 g | ~ | |||
| cysteine | 0.016 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.022 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.02 g | ~ | |||
| 18: 0 ua | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | qis 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.045 g | los ntawm 11.2 rau 20.6 | 0.4% | 0.6% | |
| 18:2 Linoleic | 0.038 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | los ntawm 0.9 rau 3.7 | 0.8% | 1.2% | |
| Omega-6 fatty acids | 0.038 g | los ntawm 4.7 rau 16.8 | 0.8% | 1.2% |
Tus nqi zog yog 67 kcal.
- 0,5 khob, khob = 68 g (45.6 kCal)
- = 420g (281.4 kCal)
Hawaiian roob yam, raw nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 16,7%, manganese - 12,1%, tooj liab - 11%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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