Calorie cov ntsiab lus ntawm roob roob Hawai yam, ua rau, tsis muaj ntsev. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi82 kCal1684 kCal4.9%6%2054 g
Cov nqaijrog1.73 g76 g2.3%2.8%4393 g
rog0.08 g56 g0.1%0.1%70000 g
carbohydrates20 g219 g9.1%11.1%1095 g
dej77.14 g2273 g3.4%4.1%2947 g
tshauv1.06 g~
vitamins
Vitamin B1, thiamine0.086 mg1.5 mg5.7%7%1744 g
Vitamin B2, riboflavin0.014 mg1.8 mg0.8%1%12857 g
Vitamin B5, pantothenic0.48 mg5 mg9.6%11.7%1042 g
Vitamin B6, pyridoxine0.209 mg2 mg10.5%12.8%957 g
Vitamin B9, folate12 .g400 .g3%3.7%3333 g
Vitamin PP, TSIS TAU0.13 mg20 mg0.7%0.9%15385 g
macronutrients
Cov Paib, K495 mg2500 mg19.8%24.1%505 g
Calcium, Cov8 mg1000 mg0.8%1%12500 g
Magnesium, mg10 mg400 mg2.5%3%4000 g
Sodium, Na12 mg1300 mg0.9%1.1%10833 g
Tub Lauj, S17.3 mg1000 mg1.7%2.1%5780 g
Phosphorus, P.40 mg800 mg5%6.1%2000 g
Lw Ntsiab Lus
Hlau, Fe0.43 mg18 mg2.4%2.9%4186 g
Maij Mangan, Mn0.283 mg2 mg14.2%17.3%707 g
Tooj liab, Cu129 .g1000 .g12.9%15.7%775 g
Selenium, Yog Tias0.9 .g55 .g1.6%2%6111 g
Zinc, Zn0.32 mg12 mg2.7%3.3%3750 g
Qhov tseem ceeb Amino Acids
Arginine *0.144 g~
valine0.07 g~
Keebkwm *0.038 g~
isoleucine0.059 g~
ntxhawj0.109 g~
lysine0.067 g~
methionine0.023 g~
threonine0.061 g~
tryptophan0.014 g~
phenylalanine0.08 g~
Yuav hloov cov amino acids
alanine0.071 g~
Aspartic acid0.175 g~
glycine0.06 g~
Glutamic acid0.205 g~
proline0.061 g~
cov serine0.092 g~
tyrosine0.046 g~
cysteine0.021 g~
Noj roj ntxiv rau
Noj roj ntxiv rau0.018 gqhov siab tshaj plaws 18.7 г
16: 0 pev0.015 g~
18: 0 ua0.001 g~
Monounsaturated fatty acids0.003 gqis 16.8 г
18:1 Olein (omega-9)0.003 g~
Polyunsaturated fatty acids0.036 glos ntawm 11.2 rau 20.60.3%0.4%
18:2 Linoleic0.03 g~
18:3 Linolenic0.006 g~
Omega-3 fatty acids0.006 glos ntawm 0.9 rau 3.70.7%0.9%
Omega-6 fatty acids0.03 glos ntawm 4.7 rau 16.80.6%0.7%
 

Tus nqi zog yog 82 kcal.

  • khob, cubes = 145 g (118.9 kCal)
Hawaiian roob yam, steamed, tsis muaj ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 19,8%, manganese - 14,2%, tooj liab - 12,9%
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calories 82 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig noj haus, vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig hauv Hawaiian roob yam, steamed, tsis muaj ntsev, calories, cov as -ham, cov khoom muaj txiaj ntsig Hawaiian roob yam, steamed, tsis muaj ntsev

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