Calorie cov ntsiab lus Minced nqaij nrog mov. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi387.8 kCal1684 kCal23%5.9%434 g
Cov nqaijrog26.7 g76 g35.1%9.1%285 g
rog21.1 g56 g37.7%9.7%265 g
carbohydrates24.3 g219 g11.1%2.9%901 g
organic acids38.5 g~
Alimentary fiber1.4 g20 g7%1.8%1429 g
dej106.1 g2273 g4.7%1.2%2142 g
tshauv1.8 g~
vitamins
vitamin A, RE40 .g900 .g4.4%1.1%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%1.4%1875 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%2.9%900 g
Vitamin B4, choline92.9 mg500 mg18.6%4.8%538 g
Vitamin B5, pantothenic0.6 mg5 mg12%3.1%833 g
Vitamin B6, pyridoxine0.4 mg2 mg20%5.2%500 g
Vitamin B9, folate15.2 .g400 .g3.8%1%2632 g
Vitamin B12, cobalamin2.7 .g3 .g90%23.2%111 g
vitamin C, ascorbic1.8 mg90 mg2%0.5%5000 g
vitamin E, alpha tocopherol, TE2.2 mg15 mg14.7%3.8%682 g
Vitamin H, biotin4.1 .g50 .g8.2%2.1%1220 g
Vitamin PP, BORN8.0322 mg20 mg40.2%10.4%249 g
niacin3.6 mg~
Macronutrients
Poov tshuajK454.6 mg2500 mg18.2%4.7%550 g
calcium, Ca23.4 mg1000 mg2.3%0.6%4274 g
Silicon, Yog27.5 mg30 mg91.7%23.6%109 g
Magnesium, mg43.6 mg400 mg10.9%2.8%917 g
Sodium, Na94.3 mg1300 mg7.3%1.9%1379 g
Tub Lauj, S315.8 mg1000 mg31.6%8.1%317 g
Phosphorus, P304.2 mg800 mg38%9.8%263 g
Dej tshuaj, Cl677.9 mg2300 mg29.5%7.6%339 g
Lw Ntsiab Lus
Txhuas, Tau txais46.9 .g~
Bohr, B.52.5 .g~
Vanadium, V0.7 .g~
HlauFe3.7 mg18 mg20.6%5.3%486 g
iodine, kuv9.9 .g150 .g6.6%1.7%1515 g
Cobalt, Co9.9 .g10 .g99%25.5%101 g
Maij Mangan, Mn0.4172 mg2 mg20.9%5.4%479 g
Tooj, Nrog313.4 .g1000 .g31.3%8.1%319 g
Molybdenum, Mo.17 .g70 .g24.3%6.3%412 g
Nickel, ni12.1 .g~
Olovo, Sn97 .g~
Rubidium, Rb45.9 .g~
Selenium, Se0.05 .g55 .g0.1%110000 g
Titan, koj0.09 .g~
Fluorine, F97.6 .g4000 .g2.4%0.6%4098 g
Chrome, Cr11.2 .g50 .g22.4%5.8%446 g
Zinc, Zn4.6327 mg12 mg38.6%10%259 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins24.1 g~
Mono- thiab disaccharides (suab thaj)1.2 gmax 100 г
 
 

Tus nqi zog yog 387,8 kcal.

Ntau dua ntawm cov ncauj lus:  Calorie content Tomatoes (tomatoes) cooked with salt. Chemical composition and nutritional value.
Tsuav nqaij nrog mov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, choline - 18,6%, vitamin B5 - 12%, vitamin B6 - 20%, vitamin B12 - 90%, vitamin E - 14,7%, vitamin PP - 40,2%, poov tshuaj - 18,2%, silicon - 91,7%, phosphorus - 38%, chlorine - 29,5%, hlau - 20,6%, cobalt - 99%, manganese - 20,9 %, tooj liab - 31,3%, molybdenum - 24,3%, chromium - 22,4%, zinc - 38,6%
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv cov khoom hluavtaws thiab cov metabolism hauv phospholipids hauv nplooj siab, yog qhov chaw pub dawb methyl pawg, ua raws li qhov chaw tso tshuaj lipotropic.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
  • Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Ntau dua ntawm cov ncauj lus:  Calorie Qaib ntxhw, nqaij mechanically sib cais los ntawm cov pob txha. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.
Tags: cov ntsiab lus calorie 387,8 kcal, tshuaj muaj pes tsawg leeg, khoom noj khoom haus muaj txiaj ntsig, cov vitamins, cov zaub mov, yuav pab tau li cas Minced nqaij nrog mov, calories, khoom noj khoom haus, cov khoom tseem ceeb ntawm Minced nqaij nrog mov

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