Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Cov nqaijrog | 17.4 g | 76 g | 22.9% | 6.3% | 437 g |
| rog | 32.4 g | 56 g | 57.9% | 16% | 173 g |
| dej | 47.1 g | 2273 g | 2.1% | 0.6% | 4826 g |
| tshauv | 3.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 0.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 g |
| Vitamin B9, folate | 15.5 .g | 400 .g | 3.9% | 1.1% | 2581 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 g |
| Vitamin D, calciferol | 20.5 .g | 10 .g | 205% | 56.5% | 49 g |
| Vitamin E, alpha tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 g |
| Vitamin PP, TSIS TAU | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 350 mg | 2500 mg | 14% | 3.9% | 714 g |
| Calcium, Cov | 300 mg | 1000 mg | 30% | 8.3% | 333 g |
| Magnesium, mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 g |
| Sodium, Na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 g |
| Tub Lauj, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 g |
| Phosphorus, P. | 350 mg | 800 mg | 43.8% | 12.1% | 229 g |
| Dej tshuaj, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2 mg | 18 mg | 11.1% | 3.1% | 900 g |
| Cobalt, Cov | 60 .g | 10 .g | 600% | 165.3% | 17 g |
| Maij Mangan, Mn | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Tooj liab, Cu | 160 .g | 1000 .g | 16% | 4.4% | 625 g |
| Molybdenum, Xov. | 12 .g | 70 .g | 17.1% | 4.7% | 583 g |
| Nickel, ni | 14 .g | ~ | |||
| sterols | |||||
| Cholesterol | 72 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 6.3 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 363 kcal.
Tshuaj tsuag rau hauv roj. Cov khoom noj kaus poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin D - 205%, vitamin E - 58,7%, vitamin PP - 26,5%, poov tshuaj - 14%, calcium - 30%, magnesium - 13,8%, phosphorus - 43,8 , 57,1, 11,1%, chlorine - 600%, hlau - 16%, cobalt - 17,1%, tooj liab - XNUMX%, molybdenum - XNUMX%
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
DAIM NTAWV THOV COV TSWV YIM LOS RAU COV KHOOM Sprats hauv roj. Cov khoom noj kaus poom
Tags: cov ntsiab lus calorie 363 kcal, muaj pes tsawg leeg ntawm tshuaj lom neeg, tus nqi noj haus, cov vitamins, minerals, dab tsi ua rau Sprats hauv cov roj muaj txiaj ntsig. Cov zaub mov kaus poom, cov calories, cov as -ham, cov txiaj ntsig zoo ntawm Sprats hauv cov roj. Cov zaub mov kaus poom
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.