Calorie cov ntsiab lus nplej zom (nplej zom), nrog tws sausages hauv lws suav ntses, cov kaus poom. Tshuaj lom neeg muaj pes tsawg leeg thiab tus nqi khoom noj khoom haus.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi90 kCal1684 kCal5.3%5.9%1871 g
Cov nqaijrog4.37 g76 g5.8%6.4%1739 g
rog2.38 g56 g4.3%4.8%2353 g
carbohydrates11.1 g219 g5.1%5.7%1973 g
Alimentary fiber ntau1.6 g20 g8%8.9%1250 g
dej78.2 g2273 g3.4%3.8%2907 g
tshauv2.36 g~
vitamins
Cov vitamins A, RE13 .g900 .g1.4%1.6%6923 g
Retinol0.004 mg~
beta carotenes0.11 mg5 mg2.2%2.4%4545 g
Beta Cryptoxanthin1 .g~
Lycopene7506 .g~
Lutein + Zeaxanthin5 .g~
Vitamin B1, thiamine0.078 mg1.5 mg5.2%5.8%1923 g
Vitamin B2, riboflavin0.069 mg1.8 mg3.8%4.2%2609 g
Vitamin B4, choline12 mg500 mg2.4%2.7%4167 g
Vitamin B5, pantothenic0.24 mg5 mg4.8%5.3%2083 g
Vitamin B6, pyridoxine0.073 mg2 mg3.7%4.1%2740 g
Vitamin B9, folate49 .g400 .g12.3%13.7%816 g
Vitamin B12, cobalamin0.19 .g3 .g6.3%7%1579 g
Vitamin C, ascorbic3.8 mg90 mg4.2%4.7%2368 g
Vitamin D, calciferol0.4 .g10 .g4%4.4%2500 g
Vitamin E, alpha tocopherol, TE0.74 mg15 mg4.9%5.4%2027 g
Vitamin K, phylloquinone1.6 .g120 .g1.3%1.4%7500 g
Vitamin PP, TSIS TAU1.157 mg20 mg5.8%6.4%1729 g
macronutrients
Cov Paib, K191 mg2500 mg7.6%8.4%1309 g
Calcium, Cov60 mg1000 mg6%6.7%1667 g
Magnesium, mg14 mg400 mg3.5%3.9%2857 g
Sodium, Na287 mg1300 mg22.1%24.6%453 g
Tub Lauj, S43.7 mg1000 mg4.4%4.9%2288 g
Phosphorus, P.43 mg800 mg5.4%6%1860 g
Lw Ntsiab Lus
Hlau, Fe0.91 mg18 mg5.1%5.7%1978 g
Maij Mangan, Mn0.129 mg2 mg6.5%7.2%1550 g
Tooj liab, Cu136 .g1000 .g13.6%15.1%735 g
Selenium, Yog Tias8 .g55 .g14.5%16.1%688 g
Zinc, Zn0.52 mg12 mg4.3%4.8%2308 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins3.78 g~
Mono- thiab disaccharides (suab thaj)3.17 gqhov siab tshaj plaws 100 г
sterols
Cholesterol9 mgntau tshaj 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau0.791 gqhov siab tshaj plaws 18.7 г
4: 0 yuv0.003 g~
6-0 nylon0.002 g~
8: 0 :qeb0.001 g~
10: 0 ZPO0.007 g~
12: 0 Lawd0.006 g~
14: 0 Tsis lees paub0.045 g~
16: 0 pev0.471 g~
18: 0 ua0.256 g~
Monounsaturated fatty acids1.024 gqis 16.8 г6.1%6.8%
16:1 Palmitoleic0.093 g~
18:1 Olein (omega-9)0.898 g~
20: 1 Gadoleic (omega-9)0.006 g~
22:1 Erucova (omega-9)0.027 g~
Polyunsaturated fatty acids0.328 glos ntawm 11.2 rau 20.62.9%3.2%
18:2 Linoleic0.277 g~
18:3 Linolenic0.051 g~
Omega-3 fatty acids0.051 glos ntawm 0.9 rau 3.75.7%6.3%
Omega-6 fatty acids0.277 glos ntawm 4.7 rau 16.85.9%6.6%
 

Tus nqi zog yog 90 kcal.

  • muab = 252 g (226.8 kCal)
Pasta (pasta), nrog cov hnyuv ntxwm hauv cov kua txiv lws suav, cov kaus poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B9 - 12,3%, tooj liab - 13,6%, selenium - 14,5%
  • vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine ​​thiab qhov pheej hmoo ntawm cov kab mob plawv.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus hauv calorie 90 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, zaub mov, dab tsi yog qhov muaj txiaj ntsig Cov nplej zom (nplej zom), nrog tws sausages hauv soob cov kaus poom, cov kaus poom, cov calories, cov khoom noj uas muaj txiaj ntsig zoo Cov nplej zom (pasta), nrog tws sausages hauv lws suav sau, cov kaus poom

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