Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Cov nqaijrog | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| rog | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| carbohydrates | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| dej | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 .g | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamin B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, folate | 11 .g | 400 .g | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.21 .g | 3 .g | 7% | 2.7% | 1429 g |
| Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamin K, phylloquinone | 2.4 .g | 120 .g | 2% | 0.8% | 5000 g |
| Vitamin PP, TSIS TAU | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Cov Paib, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Calcium, Cov | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, Na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Tub Lauj, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Phosphorus, P. | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Maij Mangan, Mn | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Tooj liab, Cu | 57 .g | 1000 .g | 5.7% | 2.2% | 1754 g |
| Selenium, Yog Tias | 3.4 .g | 55 .g | 6.2% | 2.3% | 1618 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 32.94 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Keebkwm * | 0.046 g | ~ | |||
| isoleucine | 0.109 g | ~ | |||
| ntxhawj | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.118 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Glutamic acid | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| cov serine | 0.126 g | ~ | |||
| tyrosine | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| sterols | |||||
| Cholesterol | 42 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 5.066 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.212 g | ~ | |||
| 6-0 nylon | 0.124 g | ~ | |||
| 8: 0 :qeb | 0.073 g | ~ | |||
| 10: 0 ZPO | 0.163 g | ~ | |||
| 12: 0 Lawd | 0.181 g | ~ | |||
| 14: 0 Tsis lees paub | 0.66 g | ~ | |||
| 16: 0 pev | 2.384 g | ~ | |||
| 18: 0 ua | 1.123 g | ~ | |||
| Monounsaturated fatty acids | 4.4 g | qis 16.8 г | 26.2% | 9.9% | |
| 16:1 Palmitoleic | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 2.34 g | los ntawm 11.2 rau 20.6 | 20.9% | 7.9% | |
| 18:2 Linoleic | 2.084 g | ~ | |||
| 18:3 Linolenic | 0.24 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.242 g | los ntawm 0.9 rau 3.7 | 26.9% | 10.2% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 2.092 g | los ntawm 4.7 rau 16.8 | 44.5% | 16.9% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| theobromine | 2 mg | ~ |
Tus nqi zog yog 264 kcal.
- oz = 28.35 g (74.8 kcal)
- daim (1/8 ncuav mog qab zib) = 71 gr (187.4 kcal)
Pie, cherry cream fudge nrog chocolate icing nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 15,1%, phosphorus - 13,1%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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