Calorie cov ntsiab lus Pike. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi84 kCal1684 kCal5%6%2005 g
Cov nqaijrog18.4 g76 g24.2%28.8%413 g
rog1.1 g56 g2%2.4%5091 g
dej79.3 g2273 g3.5%4.2%2866 g
tshauv1.2 g~
vitamins
Cov vitamins A, RE10 .g900 .g1.1%1.3%9000 g
Retinol0.01 mg~
Vitamin B1, thiamine0.11 mg1.5 mg7.3%8.7%1364 g
Vitamin B2, riboflavin0.14 mg1.8 mg7.8%9.3%1286 g
Vitamin B4, choline65 mg500 mg13%15.5%769 g
Vitamin B5, pantothenic0.75 mg5 mg15%17.9%667 g
Vitamin B6, pyridoxine0.19 mg2 mg9.5%11.3%1053 g
Vitamin B9, folate8.8 .g400 .g2.2%2.6%4545 g
Vitamin B12, cobalamin2 .g3 .g66.7%79.4%150 g
Vitamin C, ascorbic1.6 mg90 mg1.8%2.1%5625 g
Vitamin D, calciferol2.5 .g10 .g25%29.8%400 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%5.6%2143 g
Vitamin K, phylloquinone0.1 .g120 .g0.1%0.1%120000 g
Vitamin PP, TSIS TAU6.6 mg20 mg33%39.3%303 g
niacin3.5 mg~
macronutrients
Cov Paib, K260 mg2500 mg10.4%12.4%962 g
Calcium, Cov40 mg1000 mg4%4.8%2500 g
Magnesium, mg35 mg400 mg8.8%10.5%1143 g
Sodium, Na40 mg1300 mg3.1%3.7%3250 g
Tub Lauj, S210 mg1000 mg21%25%476 g
Phosphorus, P.200 mg800 mg25%29.8%400 g
Dej tshuaj, Cl60 mg2300 mg2.6%3.1%3833 g
Lw Ntsiab Lus
Hlau, Fe0.7 mg18 mg3.9%4.6%2571 g
Iodine, Kuv5 .g150 .g3.3%3.9%3000 g
Cobalt, Cov20 .g10 .g200%238.1%50 g
Maij Mangan, Mn0.05 mg2 mg2.5%3%4000 g
Tooj liab, Cu110 .g1000 .g11%13.1%909 g
Molybdenum, Xov.4 .g70 .g5.7%6.8%1750 g
Nickel, ni6 .g~
Selenium, Yog Tias12.6 .g55 .g22.9%27.3%437 g
Cov tshuaj fluorine, F.25 .g4000 .g0.6%0.7%16000 g
Chrome, Xov55 .g50 .g110%131%91 g
Zinc, Zn1 mg12 mg8.3%9.9%1200 g
Qhov tseem ceeb Amino Acids
Arginine *1.03 g~
valine0.98 g~
Keebkwm *0.65 g~
isoleucine0.94 g~
ntxhawj1.4 g~
lysine1.62 g~
methionine0.53 g~
Methionine + Cysteine ​​​​0.79 g~
threonine0.79 g~
tryptophan0.18 g~
phenylalanine0.68 g~
Phenylalanine + Tyrosine1.18 g~
Yuav hloov cov amino acids
alanine1.21 g~
Aspartic acid1.62 g~
glycine1.01 g~
Glutamic acid2.34 g~
proline1.12 g~
cov serine0.57 g~
tyrosine0.5 g~
cysteine0.26 g~
sterols
Cholesterol62 mgntau tshaj 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau0.2 gqhov siab tshaj plaws 18.7 г
14: 0 Tsis lees paub0.01 g~
16: 0 pev0.14 g~
18: 0 ua0.05 g~
Monounsaturated fatty acids0.37 gqis 16.8 г2.2%2.6%
16:1 Palmitoleic0.06 g~
18:1 Olein (omega-9)0.29 g~
20: 1 Gadoleic (omega-9)0.02 g~
Polyunsaturated fatty acids0.18 glos ntawm 11.2 rau 20.61.6%1.9%
18:2 Linoleic0.05 g~
18:3 Linolenic0.02 g~
20:4 Arachidonic0.04 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.02 g~
Omega-3 fatty acids0.09 glos ntawm 0.9 rau 3.710%11.9%
22:5 Docosapentaenoic (DPC), Omega-30.01 g~
22:6 Docosahexaenoic (DHA), Omega-30.04 g~
Omega-6 fatty acids0.09 glos ntawm 4.7 rau 16.81.9%2.3%
 

Tus nqi zog yog 84 kcal.

pike nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 13%, vitamin B5 - 15%, vitamin B12 - 66,7%, vitamin D - 25%, vitamin PP - 33%, phosphorus - 25%, cobalt - 200%, tooj liab - 11%, selenium - 22,9%, chromium - 110%
  • mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
DAIM NTAWV THOV NROG COV KHOOM PIKE
Tags: cov ntsiab lus calorie 84 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj txiaj ntsig, vitamins, minerals, dab tsi yog cov txiaj ntsig ntawm Pike, calories, zaub mov zoo, cov khoom tseem ceeb ntawm Pike

Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.

Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.

 

Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.

vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.

Sau ntawv cia Ncua