Calorie cov ntsiab lus Pike hauv kua ntses lws suav. Cov khoom noj kaus poom. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi110 kCal1684 kCal6.5%5.9%1531 g
Cov nqaijrog14.2 g76 g18.7%17%535 g
rog4 g56 g7.1%6.5%1400 g
carbohydrates3.1 g219 g1.4%1.3%7065 g
cov organic acids0.4 g~
Alimentary fiber ntau0.5 g20 g2.5%2.3%4000 g
dej74.7 g2273 g3.3%3%3043 g
tshauv3.1 g~
vitamins
Cov vitamins A, RE62 .g900 .g6.9%6.3%1452 g
Retinol0.009 mg~
beta carotenes0.315 mg5 mg6.3%5.7%1587 g
Vitamin B1, thiamine0.03 mg1.5 mg2%1.8%5000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%4%2250 g
Vitamin C, ascorbic2.5 mg90 mg2.8%2.5%3600 g
Vitamin E, alpha tocopherol, TE1.3 mg15 mg8.7%7.9%1154 g
Vitamin PP, TSIS TAU5.2 mg20 mg26%23.6%385 g
niacin2.8 mg~
macronutrients
Cov Paib, K432 mg2500 mg17.3%15.7%579 g
Calcium, Cov379 mg1000 mg37.9%34.5%264 g
Magnesium, mg65 mg400 mg16.3%14.8%615 g
Sodium, Na742 mg1300 mg57.1%51.9%175 g
Tub Lauj, S142 mg1000 mg14.2%12.9%704 g
Phosphorus, P.386 mg800 mg48.3%43.9%207 g
Dej tshuaj, Cl1074 mg2300 mg46.7%42.5%214 g
Lw Ntsiab Lus
Hlau, Fe0.7 mg18 mg3.9%3.5%2571 g
Iodine, Kuv5 .g150 .g3.3%3%3000 g
Cobalt, Cov20 .g10 .g200%181.8%50 g
Maij Mangan, Mn0.05 mg2 mg2.5%2.3%4000 g
Tooj liab, Cu110 .g1000 .g11%10%909 g
Molybdenum, Xov.4 .g70 .g5.7%5.2%1750 g
Nickel, ni6 .g~
Cov tshuaj fluorine, F.25 .g4000 .g0.6%0.5%16000 g
Chrome, Xov55 .g50 .g110%100%91 g
Zinc, Zn1 mg12 mg8.3%7.5%1200 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins1.1 g~
Mono- thiab disaccharides (suab thaj)2 gqhov siab tshaj plaws 100 г
sterols
Cholesterol36 mgntau tshaj 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau0.8 gqhov siab tshaj plaws 18.7 г
 

Tus nqi zog yog 110 kcal.

Pike nyob rau hauv lws suav sauce. Cov zaub mov kaus poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin PP - 26%, poov tshuaj - 17,3%, calcium - 37,9%, magnesium - 16,3%, phosphorus - 48,3%, tshuaj lom - 46,7%, cobalt - 200%, tooj liab - 11%, chromium - 110%
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Tags: cov ntsiab lus calorie ntawm 110 kcal, muaj pes tsawg leeg ntawm tshuaj lom neeg, tus nqi noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig rau Pike hauv cov kua txiv lws suav. Cov zaub mov kaus poom, cov calories, cov khoom noj muaj txiaj ntsig, cov khoom muaj txiaj ntsig Pike hauv cov kua txiv lws suav. Cov zaub mov kaus poom

Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.

Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.

 

Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.

vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.

Sau ntawv cia Ncua