Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 655 kCal | 1684 kCal | 38.9% | 5.9% | 257 g |
| Cov nqaijrog | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| rog | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| dej | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| tshauv | 0.32 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3 .g | 900 .g | 0.3% | 30000 g | |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 g |
| Vitamin B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 g |
| Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 g |
| Vitamin B9, folate | 1 .g | 400 .g | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.82 .g | 3 .g | 27.3% | 4.2% | 366 g |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 g |
| Vitamin PP, TSIS TAU | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 g |
| macronutrients | |||||
| Cov Paib, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 g |
| Tub Lauj, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 g |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 1.6% | 930 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 g |
| Maij Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Tooj liab, Cu | 40 .g | 1000 .g | 4% | 0.6% | 2500 g |
| Selenium, Yog Tias | 1.5 .g | 55 .g | 2.7% | 0.4% | 3667 g |
| Zinc, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.659 g | ~ | |||
| valine | 0.305 g | ~ | |||
| Keebkwm * | 0.072 g | ~ | |||
| isoleucine | 0.168 g | ~ | |||
| ntxhawj | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| methionine | 0.095 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.378 g | ~ | |||
| Aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| Glutamic acid | 0.991 g | ~ | |||
| proline | 0.242 g | ~ | |||
| cov serine | 0.262 g | ~ | |||
| tyrosine | 0.104 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| sterols | |||||
| Cholesterol | 90 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 25.26 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.05 g | ~ | |||
| 12: 0 Lawd | 0.15 g | ~ | |||
| 14: 0 Tsis lees paub | 0.88 g | ~ | |||
| 16: 0 pev | 15.24 g | ~ | |||
| 18: 0 ua | 8.94 g | ~ | |||
| Monounsaturated fatty acids | 32.89 g | qis 16.8 г | 195.8% | 29.9% | |
| 16:1 Palmitoleic | 2.16 g | ~ | |||
| 18:1 Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.56 g | ~ | |||
| Polyunsaturated fatty acids | 8.11 g | los ntawm 11.2 rau 20.6 | 72.4% | 11.1% | |
| 18:2 Linoleic | 7.45 g | ~ | |||
| 18:3 Linolenic | 0.58 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.58 g | los ntawm 0.9 rau 3.7 | 64.4% | 9.8% | |
| Omega-6 fatty acids | 7.53 g | los ntawm 4.7 rau 16.8 | 100% | 15.3% |
Tus nqi zog yog 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kCal)
Nqaij npuas npua (sab plhu, bucks) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 25,7%, vitamin B2 - 13,1%, vitamin B12 - 27,3%, vitamin PP - 22,7%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
Tags: cov ntsiab lus calorie 655 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj nuj nqis noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Pork sab plhu (lub puab tsaig, nyiaj npib), calories, cov as -ham, cov khoom muaj txiaj ntsig Pork sab plhu (puab tsaig, nyiaj)