Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| Cov nqaijrog | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| rog | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| carbohydrates | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| dej | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| tshauv | 2.55 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g |
| Vitamin B4, choline | 69 mg | 500 mg | 13.8% | 6.4% | 725 g |
| Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g |
| Vitamin B9, folate | 1 .g | 400 .g | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.76 .g | 3 .g | 25.3% | 11.7% | 395 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 3.2% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g |
| Vitamin PP, TSIS TAU | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g |
| Betaine | 6.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g |
| Calcium, Cov | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Sodium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g |
| Tub Lauj, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 6.9% | 667 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g |
| Maij Mangan, Mn | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Tooj liab, Cu | 70 .g | 1000 .g | 7% | 3.2% | 1429 g |
| Selenium, Yog Tias | 17.8 .g | 55 .g | 32.4% | 15% | 309 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.593 g | ~ | |||
| valine | 0.448 g | ~ | |||
| Keebkwm * | 0.35 g | ~ | |||
| isoleucine | 0.403 g | ~ | |||
| ntxhawj | 0.725 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| tryptophan | 0.089 g | ~ | |||
| phenylalanine | 0.354 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.536 g | ~ | |||
| Aspartic acid | 0.856 g | ~ | |||
| glycine | 0.486 g | ~ | |||
| Glutamic acid | 1.349 g | ~ | |||
| proline | 0.401 g | ~ | |||
| cov serine | 0.376 g | ~ | |||
| tyrosine | 0.278 g | ~ | |||
| cysteine | 0.051 g | ~ | |||
| sterols | |||||
| Cholesterol | 37 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 5.049 g | qhov siab tshaj plaws 18.7 г | |||
| 10: 0 ZPO | 0.02 g | ~ | |||
| 12: 0 Lawd | 0.01 g | ~ | |||
| 14: 0 Tsis lees paub | 0.159 g | ~ | |||
| 16: 0 pev | 3.187 g | ~ | |||
| 18: 0 ua | 1.673 g | ~ | |||
| Monounsaturated fatty acids | 7.171 g | qis 16.8 г | 42.7% | 19.8% | |
| 16:1 Palmitoleic | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Polyunsaturated fatty acids | 2.689 g | los ntawm 11.2 rau 20.6 | 24% | 11.1% | |
| 18:2 Linoleic | 2.36 g | ~ | |||
| 18:3 Linolenic | 0.329 g | ~ | |||
| Omega-3 fatty acids | 0.329 g | los ntawm 0.9 rau 3.7 | 36.6% | 16.9% | |
| Omega-6 fatty acids | 2.36 g | los ntawm 4.7 rau 16.8 | 50.2% | 23.2% |
Tus nqi zog yog 216 kcal.
- tbsp = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kcal)
Nqaij npuas, Pat, ham nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 29%, choline - 13,8%, vitamin B12 - 25,3%, vitamin E - 11,6%, phosphorus - 15%, selenium - 32,4%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus hauv calorie 216 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, minerals, dab tsi yog cov txiaj ntsig ntawm Nqaij Nqaij Nqaij, Pate, los ntawm ham, calories, khoom noj khoom haus, cov khoom tseem ceeb ntawm Nqaij npuas, Pate, los ntawm ham