Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Cov nqaijrog | 2.12 g | 76 g | 2.8% | 3% | 3585 g |
| rog | 4.3 g | 56 g | 7.7% | 8.3% | 1302 g |
| carbohydrates | 11.67 g | 219 g | 5.3% | 5.7% | 1877 g |
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 5.9% | 1818 g |
| dej | 79.17 g | 2273 g | 3.5% | 3.8% | 2871 g |
| tshauv | 1.64 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 35 .g | 900 .g | 3.9% | 4.2% | 2571 g |
| Retinol | 0.033 mg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 1.4% | 7895 g |
| Vitamin B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 3.3% | 3214 g |
| Vitamin B5, pantothenic | 0.327 mg | 5 mg | 6.5% | 7% | 1529 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 2.3% | 4762 g |
| Vitamin B9, folate | 10 .g | 400 .g | 2.5% | 2.7% | 4000 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 4% | 2727 g |
| Vitamin PP, TSIS TAU | 1.029 mg | 20 mg | 5.1% | 5.5% | 1944 g |
| macronutrients | |||||
| Cov Paib, K | 203 mg | 2500 mg | 8.1% | 8.7% | 1232 g |
| Calcium, Cov | 36 mg | 1000 mg | 3.6% | 3.9% | 2778 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.8% | 2857 g |
| Sodium, Na | 341 mg | 1300 mg | 26.2% | 28.2% | 381 g |
| Tub Lauj, S | 21.2 mg | 1000 mg | 2.1% | 2.3% | 4717 g |
| Phosphorus, P. | 56 mg | 800 mg | 7% | 7.5% | 1429 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.38 mg | 18 mg | 2.1% | 2.3% | 4737 g |
| Maij Mangan, Mn | 0.181 mg | 2 mg | 9.1% | 9.8% | 1105 g |
| Tooj liab, Cu | 49 .g | 1000 .g | 4.9% | 5.3% | 2041 g |
| Selenium, Yog Tias | 1.6 .g | 55 .g | 2.9% | 3.1% | 3438 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| sterols | |||||
| Cholesterol | 11 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.633 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.135 g | ~ | |||
| 6-0 nylon | 0.08 g | ~ | |||
| 8: 0 :qeb | 0.046 g | ~ | |||
| 10: 0 ZPO | 0.106 g | ~ | |||
| 12: 0 Lawd | 0.121 g | ~ | |||
| 14: 0 Tsis lees paub | 0.423 g | ~ | |||
| 16: 0 pev | 1.119 g | ~ | |||
| 18: 0 ua | 0.514 g | ~ | |||
| Monounsaturated fatty acids | 1.213 g | qis 16.8 г | 7.2% | 7.7% | |
| 16:1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.056 g | ~ | |||
| Polyunsaturated fatty acids | 0.194 g | los ntawm 11.2 rau 20.6 | 1.7% | 1.8% | |
| 18:2 Linoleic | 0.122 g | ~ | |||
| 18:3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acids | 0.071 g | los ntawm 0.9 rau 3.7 | 7.9% | 8.5% | |
| Omega-6 fatty acids | 0.122 g | los ntawm 4.7 rau 16.8 | 2.6% | 2.8% |
Tus nqi zog yog 93 kcal.
- 0,167 pob (5.5 oz) yields = 137 g (127.4 kCal)
- pob tawm los, 5.5 oz = 822 g (764.5 kCal)
- khob (yam tsis tau npaj txhij) = 245 g (227.9 kCal)
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