Calorie content Restaurant, family style, macaroni and cheese, children’s menu. Chemical composition and nutritional value.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi151 kCal1684 kCal9%6%1115 g
Cov nqaijrog5.42 g76 g7.1%4.7%1402 g
rog6.06 g56 g10.8%7.2%924 g
carbohydrates17.7 g219 g8.1%5.4%1237 g
Alimentary fiber1.1 g20 g5.5%3.6%1818 g
dej68.24 g2273 g3%2%3331 g
tshauv1.48 g~
vitamins
vitamin A, RE31 .g900 .g3.4%2.3%2903 g
Retinol0.03 mg~
alpha carotenes1 .g~
beta carotenes0.009 mg5 mg0.2%0.1%55556 g
Lutein + Zeaxanthin77 .g~
Vitamin B1, thiamine0.095 mg1.5 mg6.3%4.2%1579 g
Vitamin B2, riboflavin0.254 mg1.8 mg14.1%9.3%709 g
Vitamin B4, choline3.9 mg500 mg0.8%0.5%12821 g
Vitamin B5, pantothenic0.474 mg5 mg9.5%6.3%1055 g
Vitamin B6, pyridoxine0.057 mg2 mg2.9%1.9%3509 g
Vitamin B9, folate42 .g400 .g10.5%7%952 g
Vitamin B12, cobalamin0.18 .g3 .g6%4%1667 g
vitamin D, calciferol0.1 .g10 .g1%0.7%10000 g
vitamin E, alpha tocopherol, TE0.75 mg15 mg5%3.3%2000 g
beta tocopherol0.04 mg~
gamma Tocopherol1.72 mg~
tocopherol0.41 mg~
Vitamin K, phylloquinone0.5 .g120 .g0.4%0.3%24000 g
Vitamin PP, BORN0.783 mg20 mg3.9%2.6%2554 g
Macronutrients
Poov tshuajK135 mg2500 mg5.4%3.6%1852 g
calcium, Ca99 mg1000 mg9.9%6.6%1010 g
magnesium, Mg19 mg400 mg4.8%3.2%2105 g
sodium, Na361 mg1300 mg27.8%18.4%360 g
Tub Lauj, S54.2 mg1000 mg5.4%3.6%1845 g
Phosphorus, P137 mg800 mg17.1%11.3%584 g
Lw Ntsiab Lus
HlauFe0.68 mg18 mg3.8%2.5%2647 g
manganese, Mn0.194 mg2 mg9.7%6.4%1031 g
Tooj, Nrog64 .g1000 .g6.4%4.2%1563 g
selenium, Saib19.4 .g55 .g35.3%23.4%284 g
Zinc, Zn0.64 mg12 mg5.3%3.5%1875 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins13.63 g~
Mono- thiab disaccharides (suab thaj)3.09 gmax 100 г
galactose0.01 g~
lactose3.02 g~
Maltose0.07 g~
Qhov tseem ceeb Amino Acids
Arginine *0.234 g~
valine0.474 g~
Keebkwm *0.159 g~
isoleucine0.292 g~
ntxhawj0.545 g~
lysine0.315 g~
methionine0.121 g~
threonine0.165 g~
tryptophan0.079 g~
phenylalanine0.322 g~
Yuav hloov cov amino acids
alanine0.209 g~
Aspartic acid0.391 g~
glycine0.166 g~
Glutamic acid1.761 g~
Proline0.674 g~
serine0.323 g~
tyrosine0.22 g~
Cysteine0.085 g~
Sterols
Cholesterol10 mgmax 300 mg
Fatty acid
hloov0.117 gmax 1.9 г
monounsaturated trans rog cov rog0.084 g~
Noj roj ntxiv rau
Noj roj ntxiv rau2.147 gmax 18.7 г
4: 0 Oily0.059 g~
6-0 nylon0.046 g~
8: 0 Caprylic0.029 g~
10: 0 Capric0.073 g~
12: 0 Lauric0.082 g~
14: 0 Tsis lees paub0.267 g~
15: 0 Pentadecanoic0.031 g~
16: 0 Palmitic1.067 g~
17-0 margarine0.021 g~
18: 0 Stearin0.431 g~
20: 0 Arachinic0.019 g~
22: 0 Begenic0.014 g~
24: 0 Lignoceric0.008 g~
Monounsaturated fatty acids1.954 gmin 16.8 г11.6%7.7%
14: 1 Myristoleic0.027 g~
16: 1 Palmitoleic0.051 g~
16: 1 cis0.041 g~
16: 1 trans0.01 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)1.83 g~
18: 1 cis1.756 g~
18: 1 trans0.073 g~
20: 1 Gadoleic (omega-9)0.037 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
Polyunsaturated fatty acids1.663 glos ntawm 11.2 rau 20.614.8%9.8%
18: 2 Linoleic1.395 g~
18: 2 trans isomer, tsis txiav txim siab0.033 g~
18: 2 Omega-6, cis, cis1.344 g~
18: 2 Conjugated Linoleic Acid0.018 g~
18: 3 Linolenic0.251 g~
18: 3 Omega-3, alpha linolenic0.24 g~
18: 3 Omega-6, Gamma Linolenic0.011 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.003 g~
20: 3 Eicosatriene0.004 g~
20: 3 Omega-60.004 g~
20: 4 Arachidonic0.008 g~
Omega-3 fatty acids0.241 glos ntawm 0.9 rau 3.726.8%17.7%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.001 g~
Omega-6 fatty acids1.371 glos ntawm 4.7 rau 16.829.2%19.3%
 
 

Tus nqi zog yog 151 kcal.

Ntau dua ntawm cov ncauj lus:  Calorie Tsev Noj Mov, tsev neeg style, cws, qhaub cij. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.
Restaurant, family style, macaroni and cheese, children’s menu rich in vitamins and minerals such as: vitamin B2 – 14,1%, phosphorus – 17,1%, selenium – 35,3%
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 151 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful? Restaurant, family style, macaroni and cheese, children’s menu, calories, nutrients, useful properties Restaurant, family style, macaroni and cheese, children’s menu

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