Calorie ntsiab lus Cov txiv lws suav (txiv lws suav) cov kaus poom, stewed. Tshuaj lom neeg muaj pes tsawg leeg thiab tus nqi khoom noj khoom haus.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi26 kCal1684 kCal1.5%5.8%6477 g
Cov nqaijrog0.91 g76 g1.2%4.6%8352 g
rog0.19 g56 g0.3%1.2%29474 g
carbohydrates5.19 g219 g2.4%9.2%4220 g
Alimentary fiber ntau1 g20 g5%19.2%2000 g
dej91.54 g2273 g4%15.4%2483 g
tshauv1.17 g~
vitamins
Cov vitamins A, RE9 .g900 .g1%3.8%10000 g
beta carotenes0.103 mg5 mg2.1%8.1%4854 g
Lycopene4088 .g~
Lutein + Zeaxanthin126 .g~
Vitamin B1, thiamine0.046 mg1.5 mg3.1%11.9%3261 g
Vitamin B2, riboflavin0.035 mg1.8 mg1.9%7.3%5143 g
Vitamin B4, choline10.4 mg500 mg2.1%8.1%4808 g
Vitamin B5, pantothenic0.114 mg5 mg2.3%8.8%4386 g
Vitamin B6, pyridoxine0.017 mg2 mg0.9%3.5%11765 g
Vitamin B9, folate5 .g400 .g1.3%5%8000 g
Vitamin C, ascorbic7.9 mg90 mg8.8%33.8%1139 g
Vitamin E, alpha tocopherol, TE0.83 mg15 mg5.5%21.2%1807 g
Tocopherol ntau yam0.2 mg~
Vitamin K, phylloquinone2.4 .g120 .g2%7.7%5000 g
Vitamin PP, TSIS TAU0.714 mg20 mg3.6%13.8%2801 g
macronutrients
Cov Paib, K207 mg2500 mg8.3%31.9%1208 g
Calcium, Cov34 mg1000 mg3.4%13.1%2941 g
Magnesium, mg12 mg400 mg3%11.5%3333 g
Sodium, Na221 mg1300 mg17%65.4%588 g
Tub Lauj, S9.1 mg1000 mg0.9%3.5%10989 g
Phosphorus, P.20 mg800 mg2.5%9.6%4000 g
Lw Ntsiab Lus
Hlau, Fe1.33 mg18 mg7.4%28.5%1353 g
Maij Mangan, Mn0.059 mg2 mg3%11.5%3390 g
Tooj liab, Cu112 .g1000 .g11.2%43.1%893 g
Selenium, Yog Tias0.6 .g55 .g1.1%4.2%9167 g
Zinc, Zn0.17 mg12 mg1.4%5.4%7059 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)3.52 gqhov siab tshaj plaws 100 г
Qabzib (dextrose)1.63 g~
sucrose0.02 g~
fructose1.88 g~
Qhov tseem ceeb Amino Acids
Arginine *0.022 g~
valine0.025 g~
Keebkwm *0.014 g~
isoleucine0.022 g~
ntxhawj0.035 g~
lysine0.035 g~
methionine0.008 g~
threonine0.023 g~
tryptophan0.007 g~
phenylalanine0.025 g~
Yuav hloov cov amino acids
alanine0.027 g~
Aspartic acid0.131 g~
glycine0.023 g~
Glutamic acid0.348 g~
proline0.017 g~
cov serine0.026 g~
tyrosine0.016 g~
cysteine0.012 g~
Noj roj ntxiv rau
Noj roj ntxiv rau0.026 gqhov siab tshaj plaws 18.7 г
16: 0 pev0.019 g~
18: 0 ua0.007 g~
Monounsaturated fatty acids0.029 gqis 16.8 г0.2%0.8%
18:1 Olein (omega-9)0.029 g~
Polyunsaturated fatty acids0.077 glos ntawm 11.2 rau 20.60.7%2.7%
18:2 Linoleic0.074 g~
18:3 Linolenic0.003 g~
Omega-3 fatty acids0.003 glos ntawm 0.9 rau 3.70.3%1.2%
Omega-6 fatty acids0.074 glos ntawm 4.7 rau 16.81.6%6.2%
 

Tus nqi zog yog 26 kcal.

  • khob = 255 g (66.3 kCal)
Txiv lws suav (txiv lws suav) cov kaus poom, stewed nplua nuj nyob hauv cov vitamins thiab minerals xws li: tooj liab - 11,2%
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 26 kcal, cov tshuaj lom neeg muaj pes tsawg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, dab tsi yog txiaj ntsig Txiv lws suav (txiv lws suav) cov kaus poom, stewed, calories, cov as -ham, cov khoom muaj txiaj ntsig Txiv lws suav (txiv lws suav) cov kaus poom, stewed

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