Calorie ntsiab lus Daj qab zib pob kws, kaus poom nrog cov nplej, cov ntsiab lus tsis muaj kua. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi67 kCal1684 kCal4%6%2513 g
Cov nqaijrog2.29 g76 g3%4.5%3319 g
rog1.22 g56 g2.2%3.3%4590 g
carbohydrates12.34 g219 g5.6%8.4%1775 g
Alimentary fiber ntau2 g20 g10%14.9%1000 g
dej81.41 g2273 g3.6%5.4%2792 g
tshauv0.75 g~
vitamins
Cov vitamins A, RE2 .g900 .g0.2%0.3%45000 g
alpha carotenes6 .g~
beta carotenes0.014 mg5 mg0.3%0.4%35714 g
Beta Cryptoxanthin20 .g~
Lutein + Zeaxanthin695 .g~
Vitamin B1, thiamine0.039 mg1.5 mg2.6%3.9%3846 g
Vitamin B2, riboflavin0.089 mg1.8 mg4.9%7.3%2022 g
Vitamin B4, choline17.8 mg500 mg3.6%5.4%2809 g
Vitamin B5, pantothenic0.209 mg5 mg4.2%6.3%2392 g
Vitamin B6, pyridoxine0.037 mg2 mg1.9%2.8%5405 g
Vitamin B9, folate39 .g400 .g9.8%14.6%1026 g
Vitamin C, ascorbic1.8 mg90 mg2%3%5000 g
Vitamin E, alpha tocopherol, TE0.09 mg15 mg0.6%0.9%16667 g
Tocopherol ntau yam0.31 mg~
Vitamin PP, TSIS TAU1.005 mg20 mg5%7.5%1990 g
macronutrients
Cov Paib, K132 mg2500 mg5.3%7.9%1894 g
Calcium, Cov3 mg1000 mg0.3%0.4%33333 g
Magnesium, mg13 mg400 mg3.3%4.9%3077 g
Sodium, Na205 mg1300 mg15.8%23.6%634 g
Tub Lauj, S22.9 mg1000 mg2.3%3.4%4367 g
Phosphorus, P.46 mg800 mg5.8%8.7%1739 g
Lw Ntsiab Lus
Hlau, Fe0.27 mg18 mg1.5%2.2%6667 g
Maij Mangan, Mn0.067 mg2 mg3.4%5.1%2985 g
Tooj liab, Cu33 .g1000 .g3.3%4.9%3030 g
Selenium, Yog Tias0.6 .g55 .g1.1%1.6%9167 g
Zinc, Zn0.32 mg12 mg2.7%4%3750 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins8.06 g~
Mono- thiab disaccharides (suab thaj)4.44 gqhov siab tshaj plaws 100 г
Qabzib (dextrose)0.28 g~
Maltose0.08 g~
sucrose3.9 g~
fructose0.18 g~
Qhov tseem ceeb Amino Acids
Arginine *0.095 g~
valine0.108 g~
Keebkwm *0.062 g~
isoleucine0.072 g~
ntxhawj0.285 g~
lysine0.215 g~
methionine0.053 g~
threonine0.069 g~
tryptophan0.021 g~
phenylalanine0.106 g~
Yuav hloov cov amino acids
alanine0.185 g~
Aspartic acid0.161 g~
glycine0.083 g~
Glutamic acid0.453 g~
proline0.287 g~
cov serine0.127 g~
tyrosine0.088 g~
cysteine0.035 g~
Noj roj ntxiv rau
Noj roj ntxiv rau0.245 gqhov siab tshaj plaws 18.7 г
10: 0 ZPO0.003 g~
14: 0 Tsis lees paub0.002 g~
15:0 Pentadecanoic0.002 g~
16: 0 pev0.19 g~
17-0 margarine0.001 g~
18: 0 ua0.039 g~
20: 0 ua0.007 g~
22: 00.003 g~
Monounsaturated fatty acids0.374 gqis 16.8 г2.2%3.3%
16:1 Palmitoleic0.002 g~
17:1 Heptadecene0.001 g~
18:1 Olein (omega-9)0.367 g~
20: 1 Gadoleic (omega-9)0.004 g~
Polyunsaturated fatty acids0.519 glos ntawm 11.2 rau 20.64.6%6.9%
18:2 Linoleic0.483 g~
18:3 Linolenic0.018 g~
18:3 Omega-3, alpha linolenic0.018 g~
Omega-3 fatty acids0.018 glos ntawm 0.9 rau 3.72%3%
Omega-6 fatty acids0.483 glos ntawm 4.7 rau 16.810.3%15.4%
 

Tus nqi zog yog 67 kcal.

  • khob = 164 g (109.9 kCal)
  • tuaj yeem (303 x 406) = 298 g (199.7 kCal)
  • tuaj yeem (12 oz) yields = 211 gr (141.4 kCal)
Tags: cov ntsiab lus calorie 67 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Pob kws qab zib daj, cov kaus poom nrog cov nplej tag nrho, cov ntsiab lus tsis muaj kua, calories, cov as -ham, cov khoom muaj txiaj ntsig Pob kws qab zib daj, khaws cia nrog cov nplej tag nrho, cov ntsiab lus tsis muaj kua

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