Calorie Cracker Barrel Restaurant-Shop, chicken fillet, plate, fried, children’s menu. Chemical composition and nutritional value.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi294 kCal1684 kCal17.5%6%573 g
Cov nqaijrog18.67 g76 g24.6%8.4%407 g
rog15.41 g56 g27.5%9.4%363 g
carbohydrates19.24 g219 g8.8%3%1138 g
Alimentary fiber1 g20 g5%1.7%2000 g
dej42.61 g2273 g1.9%0.6%5334 g
tshauv3.08 g~
vitamins
vitamin A, RE2 .g900 .g0.2%0.1%45000 g
Retinol0.002 mg~
beta carotenes0.002 mg5 mg250000 g
beta Cryptoxanthin1 .g~
Lutein + Zeaxanthin49 .g~
Vitamin B1, thiamine0.093 mg1.5 mg6.2%2.1%1613 g
Vitamin B2, riboflavin0.137 mg1.8 mg7.6%2.6%1314 g
Vitamin B5, pantothenic1.39 mg5 mg27.8%9.5%360 g
Vitamin B6, pyridoxine0.444 mg2 mg22.2%7.6%450 g
Vitamin B12, cobalamin0.13 .g3 .g4.3%1.5%2308 g
vitamin E, alpha tocopherol, TE1.27 mg15 mg8.5%2.9%1181 g
beta tocopherol0.15 mg~
gamma Tocopherol7.05 mg~
tocopherol2.51 mg~
Vitamin K, phylloquinone33.3 .g120 .g27.8%9.5%360 g
Vitamin PP, BORN7.01 mg20 mg35.1%11.9%285 g
Macronutrients
Poov tshuajK330 mg2500 mg13.2%4.5%758 g
calcium, Ca12 mg1000 mg1.2%0.4%8333 g
magnesium, Mg29 mg400 mg7.3%2.5%1379 g
sodium, Na871 mg1300 mg67%22.8%149 g
sulfur, S186.7 mg1000 mg18.7%6.4%536 g
Phosphorus, P275 mg800 mg34.4%11.7%291 g
Lw Ntsiab Lus
HlauFe0.58 mg18 mg3.2%1.1%3103 g
manganese, Mn0.266 mg2 mg13.3%4.5%752 g
Tooj, Nrog69 .g1000 .g6.9%2.3%1449 g
selenium, Saib15.2 .g55 .g27.6%9.4%362 g
Zinc, Zn0.67 mg12 mg5.6%1.9%1791 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins20.73 g~
Mono- thiab disaccharides (suab thaj)0.19 gmax 100 г
Maltose0.1 g~
sucrose0.09 g~
Qhov tseem ceeb Amino Acids
Arginine *1.348 g~
valine0.885 g~
Keebkwm *0.762 g~
isoleucine0.823 g~
ntxhawj1.554 g~
lysine2.336 g~
methionine0.525 g~
threonine0.535 g~
tryptophan0.206 g~
phenylalanine0.741 g~
Yuav hloov cov amino acids
alanine0.967 g~
Aspartic acid1.338 g~
Hydroxyproline0.03 g~
glycine0.875 g~
Glutamic acid3.293 g~
Proline1.153 g~
serine0.772 g~
tyrosine0.535 g~
Cysteine0.267 g~
Sterols
Cholesterol42 mgmax 300 mg
Fatty acid
hloov0.126 gmax 1.9 г
monounsaturated trans rog cov rog0.031 g~
Noj roj ntxiv rau
Noj roj ntxiv rau2.83 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.003 g~
12: 0 Lauric0.002 g~
14: 0 Tsis lees paub0.017 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic1.708 g~
17-0 margarine0.015 g~
18: 0 Stearin0.949 g~
20: 0 Arachinic0.051 g~
22: 0 Begenic0.053 g~
24: 0 Lignoceric0.02 g~
Monounsaturated fatty acids3.426 gmin 16.8 г20.4%6.9%
14: 1 Myristoleic0.001 g~
16: 1 Palmitoleic0.038 g~
16: 1 cis0.038 g~
17: 1 Heptadecene0.009 g~
18: 1 Olein (omega-9)3.33 g~
18: 1 cis3.299 g~
18: 1 trans0.031 g~
20: 1 Gadoleic (omega-9)0.047 g~
22: 1 Erucova (omega-9)0.002 g~
22: 1 cis0.002 g~
Polyunsaturated fatty acids8.142 glos ntawm 11.2 rau 20.672.7%24.7%
18: 2 Linoleic7.144 g~
18: 2 trans isomer, tsis txiav txim siab0.095 g~
18: 2 Omega-6, cis, cis7.028 g~
18: 2 Conjugated Linoleic Acid0.021 g~
18: 3 Linolenic0.92 g~
18: 3 Omega-3, alpha linolenic0.851 g~
18: 3 Omega-6, Gamma Linolenic0.069 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.012 g~
20: 3 Omega-60.01 g~
20: 4 Arachidonic0.037 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.859 glos ntawm 0.9 rau 3.795.4%32.4%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g~
Omega-6 fatty acids7.166 glos ntawm 4.7 rau 16.8100%34%
 
 

Tus nqi zog yog 294 kcal.

Ntau dua ntawm cov ncauj lus:  Calorie paj kws, cheese tsw. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.
Cracker Barrel restaurant-shop, nqaij qaib fillet, plate, fried, children’s menu rich in vitamins and minerals such as: vitamin B5 – 27,8%, vitamin B6 – 22,2%, vitamin K – 27,8%, vitamin PP – 35,1%, potassium – 13,2%, phosphorus – 34,4 , 13,3%, manganese – 27,6%, selenium – XNUMX%
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Ntau dua ntawm cov ncauj lus:  Calorie Chicken, Chicken, "Kung Pao", Chinese restaurant. Chemical composition and nutritional value.
Tags: cov ntsiab lus calorie 294 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful for Cracker Barrel restaurant-store, chicken fillet, plate, fried, children’s menu, calories, nutrients, useful properties Cracker Barrel restaurant-store, chicken fillet, plate, fried , children’s menu

Sau ntawv cia Ncua