Calorie Cracker Barrel Tsev noj mov-khw, fillet ci, (nqaij ci), ci. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi203 kCal1684 kCal12.1%6%830 g
Cov nqaijrog31.52 g76 g41.5%20.4%241 g
rog8.52 g56 g15.2%7.5%657 g
dej59.4 g2273 g2.6%1.3%3827 g
tshauv1.64 g~
vitamins
vitamin A, RE7 .g900 .g0.8%0.4%12857 g
Retinol0.007 mg~
Vitamin B1, thiamine0.089 mg1.5 mg5.9%2.9%1685 g
Vitamin B2, riboflavin0.35 mg1.8 mg19.4%9.6%514 g
Vitamin B5, pantothenic0.77 mg5 mg15.4%7.6%649 g
Vitamin B6, pyridoxine0.691 mg2 mg34.6%17%289 g
Vitamin B12, cobalamin3 .g3 .g100%49.3%100 g
vitamin E, alpha tocopherol, TE0.46 mg15 mg3.1%1.5%3261 g
gamma Tocopherol0.15 mg~
tocopherol0.03 mg~
Vitamin K, phylloquinone1 .g120 .g0.8%0.4%12000 g
Vitamin PP, BORN6.403 mg20 mg32%15.8%312 g
Macronutrients
Poov tshuajK408 mg2500 mg16.3%8%613 g
calcium, Ca7 mg1000 mg0.7%0.3%14286 g
magnesium, Mg28 mg400 mg7%3.4%1429 g
sodium, Na180 mg1300 mg13.8%6.8%722 g
sulfur, S315.2 mg1000 mg31.5%15.5%317 g
Phosphorus, P249 mg800 mg31.1%15.3%321 g
Lw Ntsiab Lus
HlauFe2.75 mg18 mg15.3%7.5%655 g
manganese, Mn0.02 mg2 mg1%0.5%10000 g
Tooj, Nrog112 .g1000 .g11.2%5.5%893 g
selenium, Saib31.8 .g55 .g57.8%28.5%173 g
Zinc, Zn5.42 mg12 mg45.2%22.3%221 g
Qhov tseem ceeb Amino Acids
Arginine *2.238 g~
valine2.889 g~
Keebkwm *1.219 g~
isoleucine1.618 g~
ntxhawj2.795 g~
lysine3.1 g~
methionine0.83 g~
threonine1.523 g~
tryptophan0.41 g~
phenylalanine1.376 g~
Yuav hloov cov amino acids
alanine1.923 g~
Aspartic acid3.142 g~
glycine1.502 g~
Glutamic acid5.127 g~
Proline1.345 g~
serine1.271 g~
tyrosine1.145 g~
Cysteine0.315 g~
Sterols
Cholesterol87 mgmax 300 mg
Fatty acid
hloov0.426 gmax 1.9 г
monounsaturated trans rog cov rog0.388 g~
Noj roj ntxiv rau
Noj roj ntxiv rau3.045 gmax 18.7 г
10: 0 Capric0.008 g~
12: 0 Lauric0.006 g~
14: 0 Tsis lees paub0.185 g~
15: 0 Pentadecanoic0.033 g~
16: 0 Palmitic1.705 g~
17-0 margarine0.093 g~
18: 0 Stearin0.996 g~
20: 0 Arachinic0.008 g~
22: 0 Begenic0.007 g~
24: 0 Lignoceric0.004 g~
Monounsaturated fatty acids3.405 gmin 16.8 г20.3%10%
14: 1 Myristoleic0.044 g~
16: 1 Palmitoleic0.229 g~
16: 1 cis0.206 g~
16: 1 trans0.023 g~
17: 1 Heptadecene0.064 g~
18: 1 Olein (omega-9)3.042 g~
18: 1 cis2.677 g~
18: 1 trans0.365 g~
20: 1 Gadoleic (omega-9)0.026 g~
Polyunsaturated fatty acids0.742 glos ntawm 11.2 rau 20.66.6%3.3%
18: 2 Linoleic0.556 g~
18: 2 trans isomer, tsis txiav txim siab0.037 g~
18: 2 Omega-6, cis, cis0.486 g~
18: 2 Conjugated Linoleic Acid0.032 g~
18: 3 Linolenic0.037 g~
18: 3 Omega-3, alpha linolenic0.035 g~
18: 3 Omega-6, Gamma Linolenic0.002 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.025 g~
20: 3 Omega-60.025 g~
20: 4 Arachidonic0.077 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.009 g~
Omega-3 fatty acids0.068 glos ntawm 0.9 rau 3.77.6%3.7%
22: 4 Docosatetraene, Omega-60.009 g~
22: 5 Docosapentaenoic (DPC), Omega-30.022 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acids0.604 glos ntawm 4.7 rau 16.812.9%6.4%
 
 

Tus nqi zog yog 203 kcal.

Ntau dua ntawm cov ncauj lus:  Kev cheese, Soviet, mdzh. 44% qhuav hauv-ve
Cracker Barrel restaurant-shop, fillet steak, (steak), grill nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 19,4%, vitamin B5 - 15,4%, vitamin B6 - 34,6%, vitamin B12 - 100%, vitamin PP - 32%, poov tshuaj - 16,3%, phosphorus - 31,1%, hlau - 15,3%, tooj liab - 11,2%, selenium - 57,8%, zinc - 45,2%
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Noj zaub mov tsis txaus ua rau yus muaj ntshav tsis txaus, muaj tshuaj tiv thaiv kab mob ua ntej, nplooj siab mob ntsws, ua haujlwm rau kev sib deev, thiab kev ua tsis taus ntawm cov menyuam hauv plab. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Ntau dua ntawm cov ncauj lus:  Calorie Restaurant, DENNY'S, French fries. Chemical composition and nutritional value.
Tags: cov ntsiab lus calorie 203 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-store, steak fillet, (beefsteak), grill, calories, nutrients, useful properties Cracker Barrel restaurant-store, fillet steak, (beefsteak ), grill

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