Calorie Cracker Barrel tsev noj mov-khw, macaroni thiab cheese, phaj, cov menyuam yaus ntawv qhia zaub mov. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi192 kCal1684 kCal11.4%5.9%877 g
Cov nqaijrog6.46 g76 g8.5%4.4%1176 g
rog11.51 g56 g20.6%10.7%487 g
carbohydrates14.88 g219 g6.8%3.5%1472 g
Alimentary fiber0.7 g20 g3.5%1.8%2857 g
dej64.8 g2273 g2.9%1.5%3508 g
tshauv1.64 g~
vitamins
vitamin A, RE67 .g900 .g7.4%3.9%1343 g
Retinol0.065 mg~
beta carotenes0.022 mg5 mg0.4%0.2%22727 g
beta Cryptoxanthin1 .g~
Lutein + Zeaxanthin37 .g~
Vitamin B1, thiamine0.093 mg1.5 mg6.2%3.2%1613 g
Vitamin B2, riboflavin0.243 mg1.8 mg13.5%7%741 g
Vitamin B5, pantothenic0.45 mg5 mg9%4.7%1111 g
Vitamin B6, pyridoxine0.054 mg2 mg2.7%1.4%3704 g
Vitamin B12, cobalamin0.15 .g3 .g5%2.6%2000 g
vitamin E, alpha tocopherol, TE0.75 mg15 mg5%2.6%2000 g
beta tocopherol0.09 mg~
gamma Tocopherol4.33 mg~
tocopherol1.43 mg~
Vitamin K, phylloquinone9.9 .g120 .g8.3%4.3%1212 g
Vitamin PP, BORN0.677 mg20 mg3.4%1.8%2954 g
Macronutrients
Poov tshuajK125 mg2500 mg5%2.6%2000 g
calcium, Ca146 mg1000 mg14.6%7.6%685 g
magnesium, Mg17 mg400 mg4.3%2.2%2353 g
sodium, Na374 mg1300 mg28.8%15%348 g
sulfur, S64.6 mg1000 mg6.5%3.4%1548 g
Phosphorus, P202 mg800 mg25.3%13.2%396 g
Lw Ntsiab Lus
HlauFe0.55 mg18 mg3.1%1.6%3273 g
manganese, Mn0.127 mg2 mg6.4%3.3%1575 g
Tooj, Nrog60 .g1000 .g6%3.1%1667 g
selenium, Saib16.2 .g55 .g29.5%15.4%340 g
Zinc, Zn0.83 mg12 mg6.9%3.6%1446 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins11.7 g~
Mono- thiab disaccharides (suab thaj)2.83 gmax 100 г
lactose2.7 g~
Maltose0.13 g~
Qhov tseem ceeb Amino Acids
Arginine *0.298 g~
valine0.405 g~
Keebkwm *0.224 g~
isoleucine0.33 g~
ntxhawj0.692 g~
lysine0.586 g~
methionine0.181 g~
threonine0.181 g~
tryptophan0.085 g~
phenylalanine0.394 g~
Yuav hloov cov amino acids
alanine0.213 g~
Aspartic acid0.415 g~
glycine0.192 g~
Glutamic acid1.971 g~
Proline0.82 g~
serine0.384 g~
tyrosine0.266 g~
Cysteine0.107 g~
Sterols
Cholesterol16 mgmax 300 mg
Fatty acid
hloov0.227 gmax 1.9 г
monounsaturated trans rog cov rog0.158 g~
Noj roj ntxiv rau
Noj roj ntxiv rau4.197 gmax 18.7 г
4: 0 Oily0.114 g~
6-0 nylon0.09 g~
8: 0 Caprylic0.056 g~
10: 0 Capric0.139 g~
12: 0 Lauric0.16 g~
14: 0 Tsis lees paub0.52 g~
15: 0 Pentadecanoic0.056 g~
16: 0 Palmitic2.127 g~
17-0 margarine0.039 g~
18: 0 Stearin0.827 g~
20: 0 Arachinic0.029 g~
22: 0 Begenic0.028 g~
24: 0 Lignoceric0.012 g~
Monounsaturated fatty acids2.824 gmin 16.8 г16.8%8.8%
14: 1 Myristoleic0.053 g~
16: 1 Palmitoleic0.093 g~
16: 1 cis0.073 g~
16: 1 trans0.02 g~
17: 1 Heptadecene0.014 g~
18: 1 Olein (omega-9)2.616 g~
18: 1 cis2.477 g~
18: 1 trans0.139 g~
20: 1 Gadoleic (omega-9)0.049 g~
Polyunsaturated fatty acids3.925 glos ntawm 11.2 rau 20.635%18.2%
18: 2 Linoleic3.438 g~
18: 2 trans isomer, tsis txiav txim siab0.068 g~
18: 2 Omega-6, cis, cis3.335 g~
18: 2 Conjugated Linoleic Acid0.036 g~
18: 3 Linolenic0.453 g~
18: 3 Omega-3, alpha linolenic0.429 g~
18: 3 Omega-6, Gamma Linolenic0.023 g~
18: 3 trans (lwm tus isomers)0.001 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 3 Eicosatriene0.007 g~
20: 3 Omega-60.007 g~
20: 4 Arachidonic0.013 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.435 glos ntawm 0.9 rau 3.748.3%25.2%
22: 4 Docosatetraene, Omega-60.004 g~
22: 5 Docosapentaenoic (DPC), Omega-30.004 g~
Omega-6 fatty acids3.387 glos ntawm 4.7 rau 16.872.1%37.6%
 
 

Tus nqi zog yog 192 kcal.

Ntau dua ntawm cov ncauj lus:  Hloov cov kua mis, PBM Cov Khoom, ULTRA BRIGHT BEGINNINGS, kua, hmoov, (yav tas los WYETH-AYERST)
Nrib pleb Barrel tsev noj mov-khw, macaroni thiab cheese, phaj, menyuam yaus ntawv qhia zaub mov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, selenium - 29,5%
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 192 kcal, tshuaj muaj pes tsawg leeg, khoom noj khoom haus muaj txiaj ntsig, cov vitamins, cov zaub mov, uas yog qhov tseem ceeb rau Cracker Barrel tsev noj mov-khw, nplej zom thiab cheese, phaj, cov menyuam yaus cov zaub mov, calories, cov khoom noj khoom haus, cov khoom tseem ceeb Cracker Barrel tsev noj mov-khw, macaroni thiab cheese, phaj, cov menyuam yaus

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