Calorie Cracker Cov Khw Muag Khoom Noj Hauv Tsev Noj Mov, Tebchaws Faj Tus Fried cw, Phaj. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi287 kCal1684 kCal17%5.9%587 g
Cov nqaijrog12.62 g76 g16.6%5.8%602 g
rog16.77 g56 g29.9%10.4%334 g
carbohydrates21.1 g219 g9.6%3.3%1038 g
Alimentary fiber0.3 g20 g1.5%0.5%6667 g
dej46.08 g2273 g2%0.7%4933 g
tshauv3.13 g~
vitamins
vitamin A, RE1 .g900 .g0.1%90000 g
Retinol0.001 mg~
Vitamin B1, thiamine0.11 mg1.5 mg7.3%2.5%1364 g
Vitamin B2, riboflavin0.085 mg1.8 mg4.7%1.6%2118 g
Vitamin B6, pyridoxine0.066 mg2 mg3.3%1.1%3030 g
Vitamin B12, cobalamin0.69 .g3 .g23%8%435 g
vitamin E, alpha tocopherol, TE1.88 mg15 mg12.5%4.4%798 g
beta tocopherol0.25 mg~
gamma Tocopherol8.49 mg~
tocopherol3.28 mg~
Vitamin PP, BORN0.87 mg20 mg4.4%1.5%2299 g
Macronutrients
Poov tshuajK86 mg2500 mg3.4%1.2%2907 g
calcium, Ca43 mg1000 mg4.3%1.5%2326 g
magnesium, Mg19 mg400 mg4.8%1.7%2105 g
sodium, Na1050 mg1300 mg80.8%28.2%124 g
sulfur, S126.2 mg1000 mg12.6%4.4%792 g
phosphorus, P210 mg800 mg26.3%9.2%381 g
Lw Ntsiab Lus
HlauFe1.53 mg18 mg8.5%3%1176 g
manganese, Mn0.408 mg2 mg20.4%7.1%490 g
Tooj, Nrog107 .g1000 .g10.7%3.7%935 g
zinc, Zn0.8 mg12 mg6.7%2.3%1500 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins20 g~
Qhov tseem ceeb Amino Acids
Arginine *0.804 g~
valine0.56 g~
Keebkwm *0.233 g~
isoleucine0.518 g~
ntxhawj0.941 g~
lysine0.73 g~
methionine0.296 g~
threonine0.402 g~
tryptophan0.148 g~
phenylalanine0.539 g~
Yuav hloov cov amino acids
alanine0.613 g~
Aspartic acid1.058 g~
glycine0.539 g~
Glutamic acid2.549 g~
Proline0.687 g~
serine0.508 g~
tyrosine0.338 g~
Cysteine0.169 g~
Sterols
Cholesterol89 mgmax 300 mg
Fatty acid
hloov0.112 gmax 1.9 г
monounsaturated trans rog cov rog0.079 g~
Noj roj ntxiv rau
Noj roj ntxiv rau3.064 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.002 g~
14: 0 Tsis lees paub0.023 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic1.761 g~
17-0 margarine0.023 g~
18: 0 Stearin1.105 g~
20: 0 Arachinic0.057 g~
22: 0 Begenic0.054 g~
24: 0 Lignoceric0.02 g~
Monounsaturated fatty acids3.787 gmin 16.8 г22.5%7.8%
16: 1 Palmitoleic0.029 g~
16: 1 cis0.027 g~
16: 1 trans0.002 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)3.68 g~
18: 1 cis3.603 g~
18: 1 trans0.077 g~
20: 1 Gadoleic (omega-9)0.068 g~
Polyunsaturated fatty acids8.519 glos ntawm 11.2 rau 20.676.1%26.5%
18: 2 Linoleic7.423 g~
18: 2 trans isomer, tsis txiav txim siab0.033 g~
18: 2 Omega-6, cis, cis7.374 g~
18: 2 Conjugated Linoleic Acid0.016 g~
18: 3 Linolenic0.954 g~
18: 3 Omega-3, alpha linolenic0.918 g~
18: 3 Omega-6, Gamma Linolenic0.036 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g~
20: 3 Eicosatriene0.002 g~
20: 4 Arachidonic0.019 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.054 g~
Omega-3 fatty acids1.028 glos ntawm 0.9 rau 3.7100%34.8%
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
22: 6 Docosahexaenoic (DHA), Omega-30.054 g~
Omega-6 fatty acids7.442 glos ntawm 4.7 rau 16.8100%34.8%
 
 

Tus nqi zog yog 287 kcal.

Ntau dua ntawm cov ncauj lus:  Saiga Nqaij
Cracker Barrel Shop Restaurant, Country Fried Cw, Plate rich in vitamins and minerals such as: vitamin B12 – 23%, vitamin E – 12,5%, phosphorus – 26,3%, manganese – 20,4%
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: cov ntsiab lus calorie 287 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-shop, shrimps, fried in a country style, plate, calories, nutrients, useful properties Restaurant-shop Cracker Barrel, shrimps, fried in a country style, plate

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