Calorie Emu, tiaj tus ntses, ua hau. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi102 kCal1684 kCal6.1%6%1651 g
Cov nqaijrog22.25 g76 g29.3%28.7%342 g
rog0.74 g56 g1.3%1.3%7568 g
dej75.4 g2273 g3.3%3.2%3015 g
tshauv0.93 g~
vitamins
Vitamin B1, thiamine0.245 mg1.5 mg16.3%16%612 g
Vitamin B2, riboflavin0.414 mg1.8 mg23%22.5%435 g
Vitamin B5, pantothenic2.484 mg5 mg49.7%48.7%201 g
Vitamin B6, pyridoxine0.582 mg2 mg29.1%28.5%344 g
Vitamin B9, folate12 .g400 .g3%2.9%3333 g
Vitamin B12, cobalamin6.12 .g3 .g204%200%49 g
Vitamin E, alpha tocopherol, TE0.22 mg15 mg1.5%1.5%6818 g
Vitamin PP, TSIS TAU6.786 mg20 mg33.9%33.2%295 g
macronutrients
Cov Paib, K240 mg2500 mg9.6%9.4%1042 g
Calcium, Cov3 mg1000 mg0.3%0.3%33333 g
Magnesium, mg31 mg400 mg7.8%7.6%1290 g
Sodium, Na150 mg1300 mg11.5%11.3%867 g
Tub Lauj, S222.5 mg1000 mg22.3%21.9%449 g
Phosphorus, P.229 mg800 mg28.6%28%349 g
Lw Ntsiab Lus
Hlau, Fe5 mg18 mg27.8%27.3%360 g
Maij Mangan, Mn0.028 mg2 mg1.4%1.4%7143 g
Tooj liab, Cu205 .g1000 .g20.5%20.1%488 g
Selenium, Yog Tias31.5 .g55 .g57.3%56.2%175 g
Zinc, Zn3 mg12 mg25%24.5%400 g
Qhov tseem ceeb Amino Acids
Arginine *1.001 g~
valine0.741 g~
Keebkwm *0.487 g~
isoleucine0.723 g~
ntxhawj1.228 g~
lysine1.309 g~
methionine0.422 g~
threonine0.638 g~
tryptophan0.147 g~
phenylalanine0.635 g~
Yuav hloov cov amino acids
alanine0.865 g~
Aspartic acid1.936 g~
Hydroxyproline0.146 g~
glycine0.7 g~
Glutamic acid2.172 g~
proline0.902 g~
cov serine0.529 g~
tyrosine0.475 g~
cysteine0.161 g~
sterols
Cholesterol71 mgntau tshaj 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau0.187 gqhov siab tshaj plaws 18.7 г
14: 0 Tsis lees paub0.002 g~
16: 0 pev0.12 g~
17-0 margarine0.001 g~
18: 0 ua0.064 g~
Monounsaturated fatty acids0.295 gqis 16.8 г1.8%1.8%
16:1 Palmitoleic0.024 g~
18:1 Olein (omega-9)0.269 g~
20: 1 Gadoleic (omega-9)0.002 g~
Polyunsaturated fatty acids0.102 glos ntawm 11.2 rau 20.60.9%0.9%
18:2 Linoleic0.077 g~
18:3 Linolenic0.004 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.001 g~
20:4 Arachidonic0.021 g~
Omega-3 fatty acids0.004 glos ntawm 0.9 rau 3.70.4%0.4%
Omega-6 fatty acids0.099 glos ntawm 4.7 rau 16.82.1%2.1%
 

Tus nqi zog yog 102 kcal.

  • tiaj tus fillet = 354 g (361.1 kCal)
Emu, ca fillet, nyoos nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 16,3%, vitamin B2 - 23%, vitamin B5 - 49,7%, vitamin B6 - 29,1%, vitamin B12 - 204%, vitamin PP - 33,9%, phosphorus - 28,6%, hlau - 27,8%, tooj liab - 20,5%, selenium - 57,3%, zinc - 25%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: cov ntsiab lus calorie 102 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, Emu muaj txiaj ntsig zoo li cas, cov nqaij ntshiv tiaj tus, nyoos, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Emu, daim ntawv tiaj tus, nyoos

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