Calorie Exalop los ntawm qos yaj ywm nrog butter, hauv tsev. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi88 kCal1684 kCal5.2%5.9%1914 g
Cov nqaijrog2.87 g76 g3.8%4.3%2648 g
rog3.68 g56 g6.6%7.5%1522 g
carbohydrates8.88 g219 g4.1%4.7%2466 g
Alimentary fiber ntau1.9 g20 g9.5%10.8%1053 g
dej80.94 g2273 g3.6%4.1%2808 g
tshauv1.73 g~
vitamins
Vitamin B1, thiamine0.069 mg1.5 mg4.6%5.2%2174 g
Vitamin B2, riboflavin0.092 mg1.8 mg5.1%5.8%1957 g
Vitamin B5, pantothenic0.514 mg5 mg10.3%11.7%973 g
Vitamin B6, pyridoxine0.178 mg2 mg8.9%10.1%1124 g
Vitamin B9, folate13 .g400 .g3.3%3.8%3077 g
Vitamin C, ascorbic10.6 mg90 mg11.8%13.4%849 g
Vitamin PP, TSIS TAU1.053 mg20 mg5.3%6%1899 g
macronutrients
Cov Paib, K378 mg2500 mg15.1%17.2%661 g
Calcium, Cov57 mg1000 mg5.7%6.5%1754 g
Magnesium, mg19 mg400 mg4.8%5.5%2105 g
Sodium, Na335 mg1300 mg25.8%29.3%388 g
Tub Lauj, S28.7 mg1000 mg2.9%3.3%3484 g
Phosphorus, P.63 mg800 mg7.9%9%1270 g
Lw Ntsiab Lus
Hlau, Fe0.57 mg18 mg3.2%3.6%3158 g
Maij Mangan, Mn0.166 mg2 mg8.3%9.4%1205 g
Tooj liab, Cu163 .g1000 .g16.3%18.5%613 g
Selenium, Yog Tias1.6 .g55 .g2.9%3.3%3438 g
Cov tshuaj fluorine, F.31.5 .g4000 .g0.8%0.9%12698 g
Zinc, Zn0.4 mg12 mg3.3%3.8%3000 g
Qhov tseem ceeb Amino Acids
Arginine *0.118 g~
valine0.174 g~
Keebkwm *0.07 g~
isoleucine0.144 g~
ntxhawj0.225 g~
lysine0.192 g~
methionine0.058 g~
threonine0.115 g~
tryptophan0.042 g~
phenylalanine0.135 g~
Yuav hloov cov amino acids
alanine0.094 g~
Aspartic acid0.442 g~
glycine0.076 g~
Glutamic acid0.579 g~
proline0.202 g~
cov serine0.142 g~
tyrosine0.121 g~
cysteine0.034 g~
sterols
Cholesterol12 mgntau tshaj 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau2.255 gqhov siab tshaj plaws 18.7 г
4: 0 yuv0.116 g~
6-0 nylon0.069 g~
8: 0 :qeb0.04 g~
10: 0 ZPO0.091 g~
12: 0 Lawd0.103 g~
14: 0 Tsis lees paub0.362 g~
16: 0 pev0.958 g~
18: 0 ua0.44 g~
Monounsaturated fatty acids1.039 gqis 16.8 г6.2%7%
16:1 Palmitoleic0.08 g~
18:1 Olein (omega-9)0.904 g~
Polyunsaturated fatty acids0.166 glos ntawm 11.2 rau 20.61.5%1.7%
18:2 Linoleic0.105 g~
18:3 Linolenic0.061 g~
Omega-3 fatty acids0.061 glos ntawm 0.9 rau 3.76.8%7.7%
Omega-6 fatty acids0.105 glos ntawm 4.7 rau 16.82.2%2.5%
 

Tus nqi zog yog 88 kcal.

  • khob = 245 g (215.6 kCal)
Homemade Butter Potato Exalop nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 11,8%, poov tshuaj - 15,1%, tooj liab - 16,3%
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: cov ntsiab lus calorie 88 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, vitamins, minerals, vim li cas Exalop los ntawm cov qos yaj ywm nrog butter, ua hauv tsev, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo Exalop los ntawm cov qos yaj ywm nrog butter, hauv tsev

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