Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
| Cov nqaijrog | 16.96 g | 76 g | 22.3% | 8.2% | 448 g |
| rog | 16.22 g | 56 g | 29% | 10.7% | 345 g |
| carbohydrates | 13.43 g | 219 g | 6.1% | 2.2% | 1631 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 1.8% | 2000 g |
| dej | 50.34 g | 2273 g | 2.2% | 0.8% | 4515 g |
| tshauv | 2.05 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 g |
| Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 g |
| Vitamin B12, cobalamin | 1.68 .g | 3 .g | 56% | 20.6% | 179 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin PP, TSIS TAU | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 g |
| macronutrients | |||||
| Cov Paib, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 g |
| Calcium, Cov | 106 mg | 1000 mg | 10.6% | 3.9% | 943 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
| Sodium, Na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 g |
| Tub Lauj, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 g |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 7.6% | 485 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 g |
| Maij Mangan, Mn | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 g |
| Tooj liab, Cu | 91 .g | 1000 .g | 9.1% | 3.3% | 1099 g |
| Zinc, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.49 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 1.17 g | ~ | |||
| lactose | 0.39 g | ~ | |||
| Maltose | 0.45 g | ~ | |||
| sucrose | 0.14 g | ~ | |||
| fructose | 1.35 g | ~ | |||
| sterols | |||||
| Cholesterol | 57 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 1.005 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 6.473 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 5.855 g | qis 16.8 г | 34.9% | 12.8% | |
| Polyunsaturated fatty acids | 0.48 g | los ntawm 11.2 rau 20.6 | 4.3% | 1.6% |
Tus nqi zog yog 272 kcal.
- yam khoom = 280 g (761.6 kCal)
Cov zaub mov ceev, cheeseburger, ob npaug, nrog cutlet loj, qab qab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 16,8%, vitamin B12 - 56%, vitamin PP - 21,1%, phosphorus - 20,6%, hlau - 12,1%, zinc - 27,8%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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