Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 269 kCal | 1684 kCal | 16% | 5.9% | 626 g |
| Cov nqaijrog | 15.21 g | 76 g | 20% | 7.4% | 500 g |
| rog | 14.4 g | 56 g | 25.7% | 9.6% | 389 g |
| carbohydrates | 18.52 g | 219 g | 8.5% | 3.2% | 1183 g |
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 2.2% | 1667 g |
| dej | 48.36 g | 2273 g | 2.1% | 0.8% | 4700 g |
| tshauv | 2.31 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 51 .g | 900 .g | 5.7% | 2.1% | 1765 g |
| Retinol | 0.047 mg | ~ | |||
| alpha carotenes | 1 .g | ~ | |||
| beta carotenes | 0.047 mg | 5 mg | 0.9% | 0.3% | 10638 g |
| Beta Cryptoxanthin | 2 .g | ~ | |||
| Lycopene | 810 .g | ~ | |||
| Lutein + Zeaxanthin | 17 .g | ~ | |||
| Vitamin B1, thiamine | 0.119 mg | 1.5 mg | 7.9% | 2.9% | 1261 g |
| Vitamin B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.4% | 692 g |
| Vitamin B4, choline | 37.7 mg | 500 mg | 7.5% | 2.8% | 1326 g |
| Vitamin B5, pantothenic | 0.59 mg | 5 mg | 11.8% | 4.4% | 847 g |
| Vitamin B6, pyridoxine | 0.093 mg | 2 mg | 4.7% | 1.7% | 2151 g |
| Vitamin B9, folate | 24 .g | 400 .g | 6% | 2.2% | 1667 g |
| Vitamin B12, cobalamin | 1.75 .g | 3 .g | 58.3% | 21.7% | 171 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| beta tocopherol | 2.76 mg | ~ | |||
| Tocopherol ntau yam | 0.32 mg | ~ | |||
| tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 4.4 .g | 120 .g | 3.7% | 1.4% | 2727 g |
| Vitamin PP, TSIS TAU | 4.05 mg | 20 mg | 20.3% | 7.5% | 494 g |
| macronutrients | |||||
| Cov Paib, K | 223 mg | 2500 mg | 8.9% | 3.3% | 1121 g |
| Calcium, Cov | 179 mg | 1000 mg | 17.9% | 6.7% | 559 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Sodium, Na | 591 mg | 1300 mg | 45.5% | 16.9% | 220 g |
| Tub Lauj, S | 152.1 mg | 1000 mg | 15.2% | 5.7% | 657 g |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 8.5% | 437 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Maij Mangan, Mn | 0.163 mg | 2 mg | 8.2% | 3% | 1227 g |
| Tooj liab, Cu | 75 .g | 1000 .g | 7.5% | 2.8% | 1333 g |
| Selenium, Yog Tias | 24.7 .g | 55 .g | 44.9% | 16.7% | 223 g |
| Zinc, Zn | 2.83 mg | 12 mg | 23.6% | 8.8% | 424 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 13 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.6 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.93 g | ~ | |||
| lactose | 0.47 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 1.29 g | ~ | |||
| sterols | |||||
| Cholesterol | 48 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 7.033 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.194 g | ~ | |||
| 6-0 nylon | 0.066 g | ~ | |||
| 8: 0 :qeb | 0.049 g | ~ | |||
| 10: 0 ZPO | 0.108 g | ~ | |||
| 12: 0 Lawd | 0.127 g | ~ | |||
| 14: 0 Tsis lees paub | 0.725 g | ~ | |||
| 15:0 Pentadecanoic | 0.088 g | ~ | |||
| 16: 0 pev | 3.627 g | ~ | |||
| 17-0 margarine | 0.137 g | ~ | |||
| 18: 0 ua | 1.892 g | ~ | |||
| 20: 0 ua | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 5.959 g | qis 16.8 г | 35.5% | 13.2% | |
| 14:1 Myristoleic | 0.108 g | ~ | |||
| 16:1 Palmitoleic | 0.461 g | ~ | |||
| 18:1 Olein (omega-9) | 5.342 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated fatty acids | 1.264 g | los ntawm 11.2 rau 20.6 | 11.3% | 4.2% | |
| 18:2 Linoleic | 1.009 g | ~ | |||
| 18:3 Linolenic | 0.127 g | ~ | |||
| 18: 4 Omega-3 cov hmoov txhuv nplej siab | 0.078 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Omega-3 fatty acids | 0.205 g | los ntawm 0.9 rau 3.7 | 22.8% | 8.5% | |
| Omega-6 fatty acids | 1.058 g | los ntawm 4.7 rau 16.8 | 22.5% | 8.4% |
Tus nqi zog yog 269 kcal.
- yam khoom = 199 g (535.3 kCal)
Cov zaub mov ceev, cheeseburger, cutlet loj loj, qab qab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 14,4%, vitamin B5 - 11,8%, vitamin B12 - 58,3%, vitamin PP - 20,3%, calcium - 17,9%, phosphorus - 22,9 , 44,9%, selenium - 23,6%, zinc - XNUMX%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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