Calorie Cov khoom noj ceev, cheeseburger, nrog cutlet loj, zaub thiab mayonnaise, qab. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi268 kCal1684 kCal15.9%5.9%628 g
Cov nqaijrog13.69 g76 g18%6.7%555 g
rog15.8 g56 g28.2%10.5%354 g
carbohydrates16.63 g219 g7.6%2.8%1317 g
Alimentary fiber ntau1.1 g20 g5.5%2.1%1818 g
dej50.92 g2273 g2.2%0.8%4464 g
tshauv1.86 g~
vitamins
Cov vitamins A, RE50 .g900 .g5.6%2.1%1800 g
Retinol0.044 mg~
beta carotenes0.064 mg5 mg1.3%0.5%7813 g
Beta Cryptoxanthin2 .g~
Lycopene208 .g~
Lutein + Zeaxanthin41 .g~
Vitamin B1, thiamine0.177 mg1.5 mg11.8%4.4%847 g
Vitamin B2, riboflavin0.257 mg1.8 mg14.3%5.3%700 g
Vitamin B4, choline36.8 mg500 mg7.4%2.8%1359 g
Vitamin B5, pantothenic0.755 mg5 mg15.1%5.6%662 g
Vitamin B6, pyridoxine0.186 mg2 mg9.3%3.5%1075 g
Vitamin B9, folate72 .g400 .g18%6.7%556 g
Vitamin B12, cobalamin0.93 .g3 .g31%11.6%323 g
Vitamin C, ascorbic1.1 mg90 mg1.2%0.4%8182 g
Vitamin D, calciferol0.1 .g10 .g1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.57 mg15 mg3.8%1.4%2632 g
beta tocopherol0.07 mg~
Tocopherol ntau yam1.81 mg~
tocopherol0.76 mg~
Vitamin K, phylloquinone14.2 .g120 .g11.8%4.4%845 g
Vitamin PP, TSIS TAU3.143 mg20 mg15.7%5.9%636 g
Betaine17.2 mg~
macronutrients
Cov Paib, K208 mg2500 mg8.3%3.1%1202 g
Calcium, Cov73 mg1000 mg7.3%2.7%1370 g
Magnesium, mg18 mg400 mg4.5%1.7%2222 g
Sodium, Na473 mg1300 mg36.4%13.6%275 g
Tub Lauj, S136.9 mg1000 mg13.7%5.1%730 g
Phosphorus, P.125 mg800 mg15.6%5.8%640 g
Lw Ntsiab Lus
Hlau, Fe2.3 mg18 mg12.8%4.8%783 g
Maij Mangan, Mn0.186 mg2 mg9.3%3.5%1075 g
Tooj liab, Cu81 .g1000 .g8.1%3%1235 g
Selenium, Yog Tias16.5 .g55 .g30%11.2%333 g
Zinc, Zn2.26 mg12 mg18.8%7%531 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins12.63 g~
Mono- thiab disaccharides (suab thaj)4.5 gqhov siab tshaj plaws 100 г
Qabzib (dextrose)1.63 g~
lactose0.37 g~
Maltose0.4 g~
fructose2.1 g~
sterols
Cholesterol51 mgntau tshaj 300 mg
Cov kua qaub
hloov0.628 gqhov siab tshaj plaws 1.9 г
monounsaturated trans rog cov rog0.551 g~
Noj roj ntxiv rau
Noj roj ntxiv rau5.746 gqhov siab tshaj plaws 18.7 г
4: 0 yuv0.077 g~
6-0 nylon0.06 g~
8: 0 :qeb0.043 g~
10: 0 ZPO0.1 g~
12: 0 Lawd0.112 g~
14: 0 Tsis lees paub0.565 g~
15:0 Pentadecanoic0.075 g~
16: 0 pev3.017 g~
17-0 margarine0.122 g~
18: 0 ua1.527 g~
20: 0 ua0.023 g~
22: 00.015 g~
24: 0 npe0.008 g~
Monounsaturated fatty acids5.352 gqis 16.8 г31.9%11.9%
14:1 Myristoleic0.101 g~
16:1 Palmitoleic0.335 g~
16 1: XNUMX wb0.295 g~
16: 1 mooj0.039 g~
17:1 Heptadecene0.083 g~
18:1 Olein (omega-9)4.776 g~
18 1: XNUMX wb4.264 g~
18: 1 mooj0.512 g~
20: 1 Gadoleic (omega-9)0.049 g~
22:1 Erucova (omega-9)0.007 g~
22 1: XNUMX wb0.007 g~
24: 1 Nervonic, cis (omega-9)0.001 g~
Polyunsaturated fatty acids2.366 glos ntawm 11.2 rau 20.621.1%7.9%
18:2 Linoleic2.045 g~
18: 2 trans isomer, tsis txiav txim siab0.077 g~
18:2 Omega-6, cis, cis1.901 g~
18: 2 Sib Hloov Linoleic Acid0.067 g~
18:3 Linolenic0.252 g~
18:3 Omega-3, alpha linolenic0.24 g~
18:3 Omega-6, Gamma Linolenic0.012 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20:3 Eicosatriene0.018 g~
20:3 Omega-60.015 g~
20:4 Arachidonic0.029 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.003 g~
Omega-3 fatty acids0.25 glos ntawm 0.9 rau 3.727.8%10.4%
22:4 Docosatetraene, Omega-60.007 g~
22:5 Docosapentaenoic (DPC), Omega-30.007 g~
Omega-6 fatty acids1.969 glos ntawm 4.7 rau 16.841.9%15.6%
 

Tus nqi zog yog 268 kcal.

  • yam khoom = 266 g (712.9 kCal)
Cov zaub mov ceev, cheeseburger, nrog loj cutlet, zaub thiab mayonnaise, lub caij nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 11,8%, vitamin B2 - 14,3%, vitamin B5 - 15,1%, vitamin B9 - 18%, vitamin B12 - 31%, vitamin K - 11,8 %, vitamin PP - 15,7%, phosphorus - 15,6%, hlau - 12,8%, selenium - 30%, zinc - 18,8%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine ​​thiab qhov pheej hmoo ntawm cov kab mob plawv.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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