Calorie Cov khoom noj ceev, cheeseburger, nrog tus qauv cutlet, flavored. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi270 kCal1684 kCal16%5.9%624 g
Cov nqaijrog13.49 g76 g17.8%6.6%563 g
rog12.9 g56 g23%8.5%434 g
carbohydrates23.56 g219 g10.8%4%930 g
Alimentary fiber ntau1.9 g20 g9.5%3.5%1053 g
dej45.78 g2273 g2%0.7%4965 g
tshauv2.38 g~
vitamins
Cov vitamins A, RE55 .g900 .g6.1%2.3%1636 g
Retinol0.05 mg~
alpha carotenes1 .g~
beta carotenes0.055 mg5 mg1.1%0.4%9091 g
Beta Cryptoxanthin2 .g~
Lycopene1003 .g~
Lutein + Zeaxanthin22 .g~
Vitamin B1, thiamine0.32 mg1.5 mg21.3%7.9%469 g
Vitamin B2, riboflavin0.19 mg1.8 mg10.6%3.9%947 g
Vitamin B4, choline33.4 mg500 mg6.7%2.5%1497 g
Vitamin B5, pantothenic0.417 mg5 mg8.3%3.1%1199 g
Vitamin B6, pyridoxine0.374 mg2 mg18.7%6.9%535 g
Vitamin B9, folate39 .g400 .g9.8%3.6%1026 g
Vitamin B12, cobalamin1.31 .g3 .g43.7%16.2%229 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.1%22500 g
Vitamin D, calciferol0.1 .g10 .g1%0.4%10000 g
Vitamin E, alpha tocopherol, TE0.09 mg15 mg0.6%0.2%16667 g
Tocopherol ntau yam0.34 mg~
tocopherol0.1 mg~
Vitamin K, phylloquinone5.5 .g120 .g4.6%1.7%2182 g
Vitamin PP, TSIS TAU3.51 mg20 mg17.6%6.5%570 g
macronutrients
Cov Paib, K184 mg2500 mg7.4%2.7%1359 g
Calcium, Cov123 mg1000 mg12.3%4.6%813 g
Magnesium, mg23 mg400 mg5.8%2.1%1739 g
Sodium, Na628 mg1300 mg48.3%17.9%207 g
Tub Lauj, S134.9 mg1000 mg13.5%5%741 g
Phosphorus, P.142 mg800 mg17.8%6.6%563 g
Lw Ntsiab Lus
Hlau, Fe2.25 mg18 mg12.5%4.6%800 g
Maij Mangan, Mn0.254 mg2 mg12.7%4.7%787 g
Tooj liab, Cu98 .g1000 .g9.8%3.6%1020 g
Selenium, Yog Tias22.7 .g55 .g41.3%15.3%242 g
Zinc, Zn2.21 mg12 mg18.4%6.8%543 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins18.17 g~
Mono- thiab disaccharides (suab thaj)5.24 gqhov siab tshaj plaws 100 г
galactose cov0.15 g~
Qabzib (dextrose)1.78 g~
lactose0.24 g~
Maltose0.48 g~
sucrose0.61 g~
fructose1.98 g~
sterols
Cholesterol39 mgntau tshaj 300 mg
Noj roj ntxiv rau
Noj roj ntxiv rau5.797 gqhov siab tshaj plaws 18.7 г
4: 0 yuv0.092 g~
6-0 nylon0.057 g~
8: 0 :qeb0.043 g~
10: 0 ZPO0.083 g~
12: 0 Lawd0.104 g~
14: 0 Tsis lees paub0.577 g~
15:0 Pentadecanoic0.071 g~
16: 0 pev2.997 g~
17-0 margarine0.121 g~
18: 0 ua1.616 g~
20: 0 ua0.023 g~
22: 00.008 g~
24: 0 npe0.006 g~
Monounsaturated fatty acids5.035 gqis 16.8 г30%11.1%
14:1 Myristoleic0.083 g~
16:1 Palmitoleic0.418 g~
16 1: XNUMX wb0.377 g~
16: 1 mooj0.041 g~
17:1 Heptadecene0.04 g~
18:1 Olein (omega-9)4.456 g~
18 1: XNUMX wb3.95 g~
18: 1 mooj0.506 g~
20: 1 Gadoleic (omega-9)0.032 g~
22:1 Erucova (omega-9)0.007 g~
Polyunsaturated fatty acids1.363 glos ntawm 11.2 rau 20.612.2%4.5%
18:2 Linoleic1.186 g~
18: 2 sib xyaw isomers0.075 g~
18:2 Omega-6, cis, cis1.111 g~
18:3 Linolenic0.123 g~
18:3 Omega-3, alpha linolenic0.123 g~
18: 4 Omega-3 cov hmoov txhuv nplej siab0.033 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20:4 Arachidonic0.02 g~
20:4 Omega-60.02 g~
Omega-3 fatty acids0.156 glos ntawm 0.9 rau 3.717.3%6.4%
Omega-6 fatty acids1.133 glos ntawm 4.7 rau 16.824.1%8.9%
 

Tus nqi zog yog 270 kcal.

  • yam khoom = 127 g (342.9 kCal)
Cov zaub mov ceev, cheeseburger, nrog tus qauv cutlet, flavored nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 21,3%, vitamin B6 - 18,7%, vitamin B12 - 43,7%, vitamin PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5, 12,7%, hlau - 41,3%, manganese - 18,4%, selenium - XNUMX%, zinc - XNUMX%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: cov ntsiab lus calories ntau 270 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, vim li cas Khoom noj khoom haus ceev, cheeseburger, nrog rau kev txiav cutter, khoom noj raws caij nyoog, calories, khoom noj khoom haus, cov khoom tseem ceeb Cov zaub mov ceev, cheeseburger, nrog rau kev txiav cutlet, lub caij nyoog

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