Calorie Hazelnut. Tshuaj lom neeg muaj pes tsawg leeg thiab tus nqi khoom noj khoom haus.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi628 kCal1684 kCal37.3%5.9%268 g
Cov nqaijrog14.95 g76 g19.7%3.1%508 g
rog60.75 g56 g108.5%17.3%92 g
carbohydrates7 g219 g3.2%0.5%3129 g
Alimentary fiber ntau9.7 g20 g48.5%7.7%206 g
dej5.31 g2273 g0.2%42806 g
tshauv2.29 g~
vitamins
Cov vitamins A, RE1 .g900 .g0.1%90000 g
alpha carotenes3 .g~
beta carotenes0.011 mg5 mg0.2%45455 g
Lutein + Zeaxanthin92 .g~
Vitamin B1, thiamine0.643 mg1.5 mg42.9%6.8%233 g
Vitamin B2, riboflavin0.113 mg1.8 mg6.3%1%1593 g
Vitamin B4, choline45.6 mg500 mg9.1%1.4%1096 g
Vitamin B5, pantothenic0.918 mg5 mg18.4%2.9%545 g
Vitamin B6, pyridoxine0.563 mg2 mg28.2%4.5%355 g
Vitamin B9, folate113 .g400 .g28.3%4.5%354 g
Vitamin C, ascorbic6.3 mg90 mg7%1.1%1429 g
Vitamin E, alpha tocopherol, TE15.03 mg15 mg100.2%16%100 g
beta tocopherol0.33 mg~
Vitamin K, phylloquinone14.2 .g120 .g11.8%1.9%845 g
Vitamin PP, TSIS TAU1.8 mg20 mg9%1.4%1111 g
Betaine0.4 mg~
macronutrients
Cov Paib, K680 mg2500 mg27.2%4.3%368 g
Calcium, Cov114 mg1000 mg11.4%1.8%877 g
Magnesium, mg163 mg400 mg40.8%6.5%245 g
Tub Lauj, S149.5 mg1000 mg15%2.4%669 g
Phosphorus, P.290 mg800 mg36.3%5.8%276 g
Lw Ntsiab Lus
Hlau, Fe4.7 mg18 mg26.1%4.2%383 g
Maij Mangan, Mn6.175 mg2 mg308.8%49.2%32 g
Tooj liab, Cu1725 .g1000 .g172.5%27.5%58 g
Selenium, Yog Tias2.4 .g55 .g4.4%0.7%2292 g
Zinc, Zn2.45 mg12 mg20.4%3.2%490 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins0.48 g~
Mono- thiab disaccharides (suab thaj)4.34 gqhov siab tshaj plaws 100 г
Qabzib (dextrose)0.07 g~
sucrose4.2 g~
fructose0.07 g~
Qhov tseem ceeb Amino Acids
Arginine *2.211 g~
valine0.701 g~
Keebkwm *0.432 g~
isoleucine0.545 g~
ntxhawj1.063 g~
lysine0.42 g~
methionine0.221 g~
threonine0.497 g~
tryptophan0.193 g~
phenylalanine0.663 g~
Yuav hloov cov amino acids
alanine0.73 g~
Aspartic acid1.679 g~
glycine0.724 g~
Glutamic acid3.71 g~
proline0.561 g~
cov serine0.735 g~
tyrosine0.362 g~
cysteine0.277 g~
sterols
Campesterol7 mg~
Stigmasterol1 mg~
beta sitosterol cov102 mg~
Noj roj ntxiv rau
Noj roj ntxiv rau4.464 gqhov siab tshaj plaws 18.7 г
16: 0 pev3.097 g~
18: 0 ua1.265 g~
20: 0 ua0.102 g~
Monounsaturated fatty acids45.652 gqis 16.8 г271.7%43.3%
16:1 Palmitoleic0.116 g~
18:1 Olein (omega-9)45.405 g~
20: 1 Gadoleic (omega-9)0.131 g~
Polyunsaturated fatty acids7.92 glos ntawm 11.2 rau 20.670.7%11.3%
18:2 Linoleic7.833 g~
18:3 Linolenic0.087 g~
Omega-3 fatty acids0.087 glos ntawm 0.9 rau 3.79.7%1.5%
Omega-6 fatty acids7.833 glos ntawm 4.7 rau 16.8100%15.9%
 

Tus nqi zog yog 628 kcal.

  • khob, txhoov = 115 g (722.2 kCal)
  • khob, tag nrho = 135 g (847.8 kCal)
  • khob, hauv av = 75 g (471 kCal)
  • oz (21 tag nrho cov kernels) = 28.35 g (178 kCal)
  • 10 = 14 g (87.9 kCal)
Nyiaj Pov Xyooj nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 42,9%, vitamin B5 - 18,4%, vitamin B6 - 28,2%, vitamin B9 - 28,3%, vitamin E - 100,2%, vitamin K - 11,8%, poov tshuaj - 27,2%, calcium - 11,4%, magnesium - 40,8%, phosphorus - 36,3%, hlau - 26,1%, manganese - 308,8%, tooj liab - 172,5%, zinc - 20,4%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine ​​thiab qhov pheej hmoo ntawm cov kab mob plawv.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: cov ntsiab lus calorie 628 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov, yuav ua li cas Hazelnuts muaj txiaj ntsig, calories, khoom noj khoom haus, muaj txiaj ntsig zoo ntawm Hazelnuts

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