Calorie Horseradish, nqaij ntses siav. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi48 kCal1684 kCal2.9%6%3508 g
Cov nqaijrog1.18 g76 g1.6%3.3%6441 g
rog0.69 g56 g1.2%2.5%8116 g
carbohydrates7.99 g219 g3.6%7.5%2741 g
Alimentary fiber ntau3.3 g20 g16.5%34.4%606 g
dej85.08 g2273 g3.7%7.7%2672 g
tshauv1.76 g~
vitamins
beta carotenes0.001 mg5 mg500000 g
Lutein + Zeaxanthin10 .g~
Vitamin B1, thiamine0.008 mg1.5 mg0.5%1%18750 g
Vitamin B2, riboflavin0.024 mg1.8 mg1.3%2.7%7500 g
Vitamin B4, choline6.5 mg500 mg1.3%2.7%7692 g
Vitamin B5, pantothenic0.093 mg5 mg1.9%4%5376 g
Vitamin B6, pyridoxine0.073 mg2 mg3.7%7.7%2740 g
Vitamin B9, folate57 .g400 .g14.3%29.8%702 g
Vitamin C, ascorbic24.9 mg90 mg27.7%57.7%361 g
Vitamin E, alpha tocopherol, TE0.01 mg15 mg0.1%0.2%150000 g
Vitamin K, phylloquinone1.3 .g120 .g1.1%2.3%9231 g
Vitamin PP, TSIS TAU0.386 mg20 mg1.9%4%5181 g
macronutrients
Cov Paib, K246 mg2500 mg9.8%20.4%1016 g
Calcium, Cov56 mg1000 mg5.6%11.7%1786 g
Magnesium, mg27 mg400 mg6.8%14.2%1481 g
Sodium, Na420 mg1300 mg32.3%67.3%310 g
Tub Lauj, S11.8 mg1000 mg1.2%2.5%8475 g
Phosphorus, P.31 mg800 mg3.9%8.1%2581 g
Lw Ntsiab Lus
Hlau, Fe0.42 mg18 mg2.3%4.8%4286 g
Maij Mangan, Mn0.126 mg2 mg6.3%13.1%1587 g
Tooj liab, Cu58 .g1000 .g5.8%12.1%1724 g
Selenium, Yog Tias2.8 .g55 .g5.1%10.6%1964 g
Zinc, Zn0.83 mg12 mg6.9%14.4%1446 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)7.99 gqhov siab tshaj plaws 100 г
sterols
phytosterols9 mg~
Noj roj ntxiv rau
Noj roj ntxiv rau0.09 gqhov siab tshaj plaws 18.7 г
12: 0 Lawd0.002 g~
14: 0 Tsis lees paub0.001 g~
16: 0 pev0.061 g~
18: 0 ua0.021 g~
Monounsaturated fatty acids0.13 gqis 16.8 г0.8%1.7%
16:1 Palmitoleic0.001 g~
18:1 Olein (omega-9)0.127 g~
20: 1 Gadoleic (omega-9)0.001 g~
22:1 Erucova (omega-9)0.001 g~
Polyunsaturated fatty acids0.339 glos ntawm 11.2 rau 20.63%6.3%
18:2 Linoleic0.285 g~
18:3 Linolenic0.053 g~
Omega-3 fatty acids0.053 glos ntawm 0.9 rau 3.75.9%12.3%
Omega-6 fatty acids0.285 glos ntawm 4.7 rau 16.86.1%12.7%
 

Tus nqi zog yog 48 kcal.

  • tbsp = 15 g (7.2 kCal)
  • yog '- 5 g (2.4 kcal)
Horseradish, siav ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B9 - 14,3%, vitamin C - 27,7%
  • vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine ​​thiab qhov pheej hmoo ntawm cov kab mob plawv.
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Tags: cov ntsiab lus calorie 48 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig noj haus, cov vitamins, cov zaub mov, yuav ua li cas horseradish muaj txiaj ntsig, ua noj ntses, calories, cov zaub mov muaj txiaj ntsig, muaj txiaj ntsig zoo Horseradish, ua noj ntses

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