Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 290 kCal | 1684 kCal | 17.2% | 5.9% | 581 g |
| Cov nqaijrog | 3.31 g | 76 g | 4.4% | 1.5% | 2296 g |
| rog | 13.17 g | 56 g | 23.5% | 8.1% | 425 g |
| carbohydrates | 35.6 g | 219 g | 16.3% | 5.6% | 615 g |
| Alimentary fiber ntau | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| dej | 41.29 g | 2273 g | 1.8% | 0.6% | 5505 g |
| tshauv | 2.72 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g |
| Vitamin B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol ntau yam | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Vitamin K, phylloquinone | 33.4 .g | 120 .g | 27.8% | 9.6% | 359 g |
| Vitamin PP, TSIS TAU | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g |
| macronutrients | |||||
| Cov Paib, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g |
| Calcium, Cov | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g |
| Tub Lauj, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 5.9% | 584 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g |
| Maij Mangan, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g |
| Tooj liab, Cu | 109 .g | 1000 .g | 10.9% | 3.8% | 917 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 35.47 g | ~ | |||
| sterols | |||||
| Cholesterol | 1 mg | ntau tshaj 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol cov | 27 mg | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.083 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.026 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.333 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.005 g | ~ | |||
| 10: 0 ZPO | 0.005 g | ~ | |||
| 12: 0 Lawd | 0.004 g | ~ | |||
| 14: 0 Tsis lees paub | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 pev | 1.507 g | ~ | |||
| 17-0 margarine | 0.013 g | ~ | |||
| 18: 0 ua | 0.676 g | ~ | |||
| 20: 0 ua | 0.045 g | ~ | |||
| 22: 0 | 0.037 g | ~ | |||
| 24: 0 npe | 0.015 g | ~ | |||
| Monounsaturated fatty acids | 3.31 g | qis 16.8 г | 19.7% | 6.8% | |
| 16:1 Palmitoleic | 0.02 g | ~ | |||
| 16 1: XNUMX wb | 0.02 g | ~ | |||
| 17:1 Heptadecene | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g | ~ | |||
| 18 1: XNUMX wb | 3.187 g | ~ | |||
| 18: 1 mooj | 0.026 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22 1: XNUMX wb | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 5.802 g | los ntawm 11.2 rau 20.6 | 51.8% | 17.9% | |
| 18:2 Linoleic | 5.018 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.057 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.949 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.011 g | ~ | |||
| 18:3 Linolenic | 0.771 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.728 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.729 g | los ntawm 0.9 rau 3.7 | 81% | 27.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 5.005 g | los ntawm 4.7 rau 16.8 | 100% | 34.5% |
Tus nqi zog yog 290 kcal.
Tsev noj mov, APPLEBEE's, Fab Kis kib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin K - 27,8%, poov tshuaj - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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