Tsev noj mov Calorie, tsev neeg style, Fabkis kib. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi289 kCal1684 kCal17.2%6%583 g
Cov nqaijrog3.49 g76 g4.6%1.6%2178 g
rog14.04 g56 g25.1%8.7%399 g
carbohydrates33.3 g219 g15.2%5.3%658 g
Alimentary fiber3.9 g20 g19.5%6.7%513 g
dej43.19 g2273 g1.9%0.7%5263 g
tshauv2.08 g~
vitamins
Vitamin B1, thiamine0.11 mg1.5 mg7.3%2.5%1364 g
Vitamin B2, riboflavin0.057 mg1.8 mg3.2%1.1%3158 g
Vitamin B5, pantothenic0.545 mg5 mg10.9%3.8%917 g
Vitamin B6, pyridoxine0.236 mg2 mg11.8%4.1%847 g
vitamin C, ascorbic1.1 mg90 mg1.2%0.4%8182 g
vitamin E, alpha tocopherol, TE1 mg15 mg6.7%2.3%1500 g
beta tocopherol0.11 mg~
gamma Tocopherol6.47 mg~
tocopherol2.48 mg~
Vitamin K, phylloquinone35.9 .g120 .g29.9%10.3%334 g
Vitamin PP, BORN2.564 mg20 mg12.8%4.4%780 g
Macronutrients
Poov tshuajK545 mg2500 mg21.8%7.5%459 g
calcium, Ca17 mg1000 mg1.7%0.6%5882 g
magnesium, Mg29 mg400 mg7.3%2.5%1379 g
sodium, Na357 mg1300 mg27.5%9.5%364 g
sulfur, S34.9 mg1000 mg3.5%1.2%2865 g
phosphorus, P124 mg800 mg15.5%5.4%645 g
Lw Ntsiab Lus
HlauFe0.91 mg18 mg5.1%1.8%1978 g
manganese, Mn0.235 mg2 mg11.8%4.1%851 g
Tooj, Nrog112 .g1000 .g11.2%3.9%893 g
selenium, Saib0.4 .g55 .g0.7%0.2%13750 g
Zinc, Zn0.51 mg12 mg4.3%1.5%2353 g
Digestible carbohydrates
Hmoov txhuv nplej siab thiab dextrins33.61 g~
Mono- thiab disaccharides (suab thaj)0.28 gmax 100 г
Qabzib (dextrose)0.14 g~
sucrose0.06 g~
fructose0.09 g~
Qhov tseem ceeb Amino Acids
Arginine *0.191 g~
valine0.243 g~
Keebkwm *0.055 g~
isoleucine0.12 g~
ntxhawj0.179 g~
lysine0.141 g~
methionine0.044 g~
threonine0.109 g~
tryptophan0.049 g~
phenylalanine0.152 g~
Yuav hloov cov amino acids
alanine0.109 g~
Aspartic acid0.757 g~
glycine0.098 g~
Glutamic acid0.529 g~
Proline0.109 g~
serine0.125 g~
tyrosine0.098 g~
Cysteine0.033 g~
Sterols
Cholesterol1 mgmax 300 mg
Campesterol11 mg~
Stigmasterol7 mg~
beta sitosterol27 mg~
Fatty acid
hloov0.104 gmax 1.9 г
monounsaturated trans rog cov rog0.036 g~
Noj roj ntxiv rau
Noj roj ntxiv rau2.489 gmax 18.7 г
8: 0 Caprylic0.006 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.007 g~
14: 0 Tsis lees paub0.021 g~
15: 0 Pentadecanoic0.004 g~
16: 0 Palmitic1.524 g~
17-0 margarine0.015 g~
18: 0 Stearin0.801 g~
20: 0 Arachinic0.048 g~
22: 0 Begenic0.041 g~
24: 0 Lignoceric0.017 g~
Monounsaturated fatty acids3.358 gmin 16.8 г20%6.9%
16: 1 Palmitoleic0.019 g~
16: 1 cis0.019 g~
17: 1 Heptadecene0.008 g~
18: 1 Olein (omega-9)3.259 g~
18: 1 cis3.225 g~
18: 1 trans0.034 g~
20: 1 Gadoleic (omega-9)0.069 g~
22: 1 Erucova (omega-9)0.003 g~
22: 1 cis0.002 g~
22: 1 trans0.001 g~
Polyunsaturated fatty acids6.608 glos ntawm 11.2 rau 20.659%20.4%
18: 2 Linoleic5.757 g~
18: 2 trans isomer, tsis txiav txim siab0.068 g~
18: 2 Omega-6, cis, cis5.676 g~
18: 2 Conjugated Linoleic Acid0.013 g~
18: 3 Linolenic0.839 g~
18: 3 Omega-3, alpha linolenic0.792 g~
18: 3 Omega-6, Gamma Linolenic0.046 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g~
20: 4 Arachidonic0.006 g~
Omega-3 fatty acids0.792 glos ntawm 0.9 rau 3.788%30.4%
22: 4 Docosatetraene, Omega-60.001 g~
Omega-6 fatty acids5.734 glos ntawm 4.7 rau 16.8100%34.6%
 
 

Tus nqi zog yog 289 kcal.

Ntau dua ntawm cov ncauj lus:  Cov ntsiab lus Calorie Cracker Barrel tsev noj mov-khw, ntses ntses, bred, phaj. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.
Restaurant, family style, French fries rich in vitamins and minerals such as: vitamin B6 – 11,8%, vitamin K – 29,9%, vitamin PP – 12,8%, potassium – 21,8%, phosphorus – 15,5%, manganese – 11,8, 11,2%, copper – XNUMX%
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • Vitamin PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ntau dua ntawm cov ncauj lus:  Kulag's recipe. Calorie, chemical composition and nutritional value.
Tags: cov ntsiab lus calorie 289 kcal, tshuaj muaj pes tsawg leeg, nutritional value, vitamins, minerals, what is useful for Restaurant, family style, French fries, calories, nutrients, useful properties Restaurant, family style, French fries

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