Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| Cov nqaijrog | 3.49 g | 76 g | 4.6% | 1.6% | 2178 g |
| rog | 14.04 g | 56 g | 25.1% | 8.7% | 399 g |
| carbohydrates | 33.3 g | 219 g | 15.2% | 5.3% | 658 g |
| Alimentary fiber ntau | 3.9 g | 20 g | 19.5% | 6.7% | 513 g |
| dej | 43.19 g | 2273 g | 1.9% | 0.7% | 5263 g |
| tshauv | 2.08 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g |
| Vitamin B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g |
| Vitamin B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol ntau yam | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Vitamin K, phylloquinone | 35.9 .g | 120 .g | 29.9% | 10.3% | 334 g |
| Vitamin PP, TSIS TAU | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g |
| macronutrients | |||||
| Cov Paib, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g |
| Sodium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g |
| Tub Lauj, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 5.4% | 645 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g |
| Maij Mangan, Mn | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g |
| Tooj liab, Cu | 112 .g | 1000 .g | 11.2% | 3.9% | 893 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 33.61 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.28 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.14 g | ~ | |||
| sucrose | 0.06 g | ~ | |||
| fructose | 0.09 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.243 g | ~ | |||
| Keebkwm * | 0.055 g | ~ | |||
| isoleucine | 0.12 g | ~ | |||
| ntxhawj | 0.179 g | ~ | |||
| lysine | 0.141 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.109 g | ~ | |||
| tryptophan | 0.049 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.109 g | ~ | |||
| Aspartic acid | 0.757 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| Glutamic acid | 0.529 g | ~ | |||
| proline | 0.109 g | ~ | |||
| cov serine | 0.125 g | ~ | |||
| tyrosine | 0.098 g | ~ | |||
| cysteine | 0.033 g | ~ | |||
| sterols | |||||
| Cholesterol | 1 mg | ntau tshaj 300 mg | |||
| Campesterol | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol cov | 27 mg | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.104 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.036 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.489 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.006 g | ~ | |||
| 10: 0 ZPO | 0.007 g | ~ | |||
| 12: 0 Lawd | 0.007 g | ~ | |||
| 14: 0 Tsis lees paub | 0.021 g | ~ | |||
| 15:0 Pentadecanoic | 0.004 g | ~ | |||
| 16: 0 pev | 1.524 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18: 0 ua | 0.801 g | ~ | |||
| 20: 0 ua | 0.048 g | ~ | |||
| 22: 0 | 0.041 g | ~ | |||
| 24: 0 npe | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 3.358 g | qis 16.8 г | 20% | 6.9% | |
| 16:1 Palmitoleic | 0.019 g | ~ | |||
| 16 1: XNUMX wb | 0.019 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g | ~ | |||
| 18 1: XNUMX wb | 3.225 g | ~ | |||
| 18: 1 mooj | 0.034 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.069 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22 1: XNUMX wb | 0.002 g | ~ | |||
| 22: 1 mooj | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 6.608 g | los ntawm 11.2 rau 20.6 | 59% | 20.4% | |
| 18:2 Linoleic | 5.757 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.068 g | ~ | |||
| 18:2 Omega-6, cis, cis | 5.676 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.839 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.792 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.046 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.792 g | los ntawm 0.9 rau 3.7 | 88% | 30.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 5.734 g | los ntawm 4.7 rau 16.8 | 100% | 34.6% |
Tus nqi zog yog 289 kcal.
Tsev noj mov, tsev neeg style, Fabkis kib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 11,8%, vitamin K - 29,9%, vitamin PP - 12,8%, poov tshuaj - 21,8%, phosphorus - 15,5%, manganese - 11,8, 11,2, XNUMX%, tooj liab - XNUMX%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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