Calorie Savory, hauv av. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi272 kCal1684 kCal16.2%6%619 g
Cov nqaijrog6.73 g76 g8.9%3.3%1129 g
rog5.91 g56 g10.6%3.9%948 g
carbohydrates23.03 g219 g10.5%3.9%951 g
Alimentary fiber ntau45.7 g20 g228.5%84%44 g
dej9 g2273 g0.4%0.1%25256 g
tshauv9.63 g~
vitamins
Cov vitamins A, RE257 .g900 .g28.6%10.5%350 g
Vitamin B1, thiamine0.366 mg1.5 mg24.4%9%410 g
Vitamin B6, pyridoxine1.81 mg2 mg90.5%33.3%110 g
Vitamin C, ascorbic50 mg90 mg55.6%20.4%180 g
Vitamin PP, TSIS TAU4.08 mg20 mg20.4%7.5%490 g
macronutrients
Cov Paib, K1051 mg2500 mg42%15.4%238 g
Calcium, Cov2132 mg1000 mg213.2%78.4%47 g
Magnesium, mg377 mg400 mg94.3%34.7%106 g
Sodium, Na24 mg1300 mg1.8%0.7%5417 g
Tub Lauj, S67.3 mg1000 mg6.7%2.5%1486 g
Phosphorus, P.140 mg800 mg17.5%6.4%571 g
Lw Ntsiab Lus
Hlau, Fe37.88 mg18 mg210.4%77.4%48 g
Maij Mangan, Mn6.1 mg2 mg305%112.1%33 g
Tooj liab, Cu847 .g1000 .g84.7%31.1%118 g
Selenium, Yog Tias4.6 .g55 .g8.4%3.1%1196 g
Zinc, Zn4.3 mg12 mg35.8%13.2%279 g
sterols
phytosterols31 mg~
Noj roj ntxiv rau
Noj roj ntxiv rau3.26 gqhov siab tshaj plaws 18.7 г
 

Tus nqi zog yog 272 kcal.

  • tbsp = 4.4 g (12 kCal)
  • yog '- 1.4 g (3.8 kcal)
Savory, av nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 28,6%, vitamin B1 - 24,4%, vitamin B6 - 90,5%, vitamin C - 55,6%, vitamin PP - 20,4%, poov tshuaj - 42%, calcium - 213,2%, magnesium - 94,3%, phosphorus - 17,5%, hlau - 210,4%, manganese - 305%, tooj liab - 84,7%, zinc - 35,8%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine ​​hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: cov ntsiab lus calorie 272 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Savory, hauv av, calories, cov as -ham, cov khoom muaj txiaj ntsig Savory, hauv av

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