Calorie Sorrel, hau, nrog ntsev. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi20 kCal1684 kCal1.2%6%8420 g
Cov nqaijrog1.83 g76 g2.4%12%4153 g
rog0.64 g56 g1.1%5.5%8750 g
carbohydrates2.93 g219 g1.3%6.5%7474 g
dej93.6 g2273 g4.1%20.5%2428 g
tshauv1.01 g~
vitamins
vitamin A, RE174 .g900 .g19.3%96.5%517 g
Vitamin B1, thiamine0.034 mg1.5 mg2.3%11.5%4412 g
Vitamin B2, riboflavin0.086 mg1.8 mg4.8%24%2093 g
Vitamin B5, pantothenic0.036 mg5 mg0.7%3.5%13889 g
Vitamin B6, pyridoxine0.1 mg2 mg5%25%2000 g
Vitamin B9, folate8 .g400 .g2%10%5000 g
vitamin C, ascorbic26.3 mg90 mg29.2%146%342 g
Vitamin PP, BORN0.411 mg20 mg2.1%10.5%4866 g
Macronutrients
Poov tshuajK321 mg2500 mg12.8%64%779 g
calcium, Ca38 mg1000 mg3.8%19%2632 g
magnesium, Mg89 mg400 mg22.3%111.5%449 g
sodium, Na239 mg1300 mg18.4%92%544 g
sulfur, S18.3 mg1000 mg1.8%9%5464 g
Phosphorus, P52 mg800 mg6.5%32.5%1538 g
Lw Ntsiab Lus
HlauFe2.08 mg18 mg11.6%58%865 g
manganese, Mn0.303 mg2 mg15.2%76%660 g
Tooj, Nrog114 .g1000 .g11.4%57%877 g
selenium, Saib0.9 .g55 .g1.6%8%6111 g
Zinc, Zn0.17 mg12 mg1.4%7%7059 g
Qhov tseem ceeb Amino Acids
Arginine *0.098 g~
valine0.121 g~
Keebkwm *0.049 g~
isoleucine0.093 g~
ntxhawj0.152 g~
lysine0.105 g~
methionine0.032 g~
threonine0.086 g~
phenylalanine0.104 g~
Yuav hloov cov amino acids
alanine0.121 g~
Aspartic acid0.166 g~
glycine0.104 g~
Glutamic acid0.197 g~
Proline0.106 g~
serine0.07 g~
tyrosine0.075 g~
 
 

Tus nqi zog yog 20 kcal.

Ntau dua ntawm cov ncauj lus:  5 cov lus hais tseg txog cov zaub mov uas yuav tsum muaj nyob hauv lub tsev cia puav pheej tau ntev
Vwm, hau, nrog ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 19,3%, vitamin C - 29,2%, poov tshuaj - 12,8%, magnesium - 22,3%, hlau - 11,6%, manganese - 15,2 %, tooj liab - 11,4%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
  • Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Ntau dua ntawm cov ncauj lus:  Calorie content Tomatoes (tomatoes) canned, stewed. Chemical composition and nutritional value.
Tags: cov ntsiab lus calorie 20 kcal, tshuaj muaj pes tsawg leeg, khoom noj khoom haus muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Sorrel, hau, nrog ntsev, calories, khoom noj khoom haus, muaj txiaj ntsig Sorrel, hau, nrog ntsev

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