Cov khoom noj hauv tsev so Calorie, tsev neeg tus qauv, kib cheese cij (mozzarella). Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi325 kCal1684 kCal19.3%5.9%518 g
Cov nqaijrog14.75 g76 g19.4%6%515 g
rog18.33 g56 g32.7%10.1%306 g
carbohydrates23.14 g219 g10.6%3.3%946 g
Alimentary fiber ntau2 g20 g10%3.1%1000 g
dej38.44 g2273 g1.7%0.5%5913 g
tshauv3.34 g~
vitamins
Cov vitamins A, RE99 .g900 .g11%3.4%909 g
Retinol0.097 mg~
beta carotenes0.025 mg5 mg0.5%0.2%20000 g
Beta Cryptoxanthin2 .g~
Lutein + Zeaxanthin43 .g~
Vitamin B1, thiamine0.103 mg1.5 mg6.9%2.1%1456 g
Vitamin B2, riboflavin0.261 mg1.8 mg14.5%4.5%690 g
Vitamin B4, choline9.9 mg500 mg2%0.6%5051 g
Vitamin B5, pantothenic0.415 mg5 mg8.3%2.6%1205 g
Vitamin B6, pyridoxine0.074 mg2 mg3.7%1.1%2703 g
Vitamin B9, folate36 .g400 .g9%2.8%1111 g
Vitamin B12, cobalamin0.96 .g3 .g32%9.8%313 g
Vitamin D, calciferol0.2 .g10 .g2%0.6%5000 g
Vitamin E, alpha tocopherol, TE0.77 mg15 mg5.1%1.6%1948 g
beta tocopherol0.11 mg~
Tocopherol ntau yam4.19 mg~
tocopherol1.63 mg~
Vitamin K, phylloquinone22.9 .g120 .g19.1%5.9%524 g
Vitamin PP, TSIS TAU0.781 mg20 mg3.9%1.2%2561 g
macronutrients
Cov Paib, K108 mg2500 mg4.3%1.3%2315 g
Calcium, Cov334 mg1000 mg33.4%10.3%299 g
Magnesium, mg21 mg400 mg5.3%1.6%1905 g
Sodium, Na861 mg1300 mg66.2%20.4%151 g
Tub Lauj, S147.5 mg1000 mg14.8%4.6%678 g
Phosphorus, P.318 mg800 mg39.8%12.2%252 g
Lw Ntsiab Lus
Hlau, Fe0.62 mg18 mg3.4%1%2903 g
Maij Mangan, Mn0.294 mg2 mg14.7%4.5%680 g
Tooj liab, Cu66 .g1000 .g6.6%2%1515 g
Selenium, Yog Tias18.9 .g55 .g34.4%10.6%291 g
Zinc, Zn2.07 mg12 mg17.3%5.3%580 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins20.46 g~
Mono- thiab disaccharides (suab thaj)2.36 gqhov siab tshaj plaws 100 г
galactose cov0.3 g~
Qabzib (dextrose)0.64 g~
lactose0.74 g~
Maltose0.58 g~
sucrose0.04 g~
fructose0.07 g~
Qhov tseem ceeb Amino Acids
Arginine *0.637 g~
valine1.036 g~
Keebkwm *0.474 g~
isoleucine0.792 g~
ntxhawj1.54 g~
lysine1.175 g~
methionine0.431 g~
threonine0.43 g~
tryptophan0.183 g~
phenylalanine0.851 g~
Yuav hloov cov amino acids
alanine0.492 g~
Aspartic acid1.068 g~
glycine0.366 g~
Glutamic acid3.923 g~
proline2.188 g~
cov serine0.69 g~
tyrosine0.634 g~
cysteine0.179 g~
sterols
Cholesterol36 mgntau tshaj 300 mg
Cov kua qaub
hloov0.359 gqhov siab tshaj plaws 1.9 г
monounsaturated trans rog cov rog0.253 g~
Noj roj ntxiv rau
Noj roj ntxiv rau6.848 gqhov siab tshaj plaws 18.7 г
4: 0 yuv0.181 g~
6-0 nylon0.146 g~
8: 0 :qeb0.097 g~
10: 0 ZPO0.234 g~
12: 0 Lawd0.271 g~
14: 0 Tsis lees paub0.872 g~
15:0 Pentadecanoic0.093 g~
16: 0 pev3.351 g~
17-0 margarine0.064 g~
18: 0 ua1.447 g~
20: 0 ua0.042 g~
22: 00.034 g~
24: 0 npe0.015 g~
Monounsaturated fatty acids4.328 gqis 16.8 г25.8%7.9%
14:1 Myristoleic0.088 g~
16:1 Palmitoleic0.162 g~
16 1: XNUMX wb0.132 g~
16: 1 mooj0.03 g~
17:1 Heptadecene0.023 g~
18:1 Olein (omega-9)3.979 g~
18 1: XNUMX wb3.756 g~
18: 1 mooj0.223 g~
20: 1 Gadoleic (omega-9)0.076 g~
22:1 Erucova (omega-9)0.001 g~
22 1: XNUMX wb0.001 g~
Polyunsaturated fatty acids4.982 glos ntawm 11.2 rau 20.644.5%13.7%
18:2 Linoleic4.346 g~
18: 2 trans isomer, tsis txiav txim siab0.104 g~
18:2 Omega-6, cis, cis4.187 g~
18: 2 Sib Hloov Linoleic Acid0.056 g~
18:3 Linolenic0.575 g~
18:3 Omega-3, alpha linolenic0.538 g~
18:3 Omega-6, Gamma Linolenic0.036 g~
18: 3 trans (lwm tus isomers)0.002 g~
18: 4 Omega-3 cov hmoov txhuv nplej siab0.002 g~
20:2 Eicosadienoic, Omega-6, cis, cis0.007 g~
20:3 Eicosatriene0.013 g~
20:3 Omega-60.012 g~
20:4 Arachidonic0.023 g~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.004 g~
Omega-3 fatty acids0.55 glos ntawm 0.9 rau 3.761.1%18.8%
22:4 Docosatetraene, Omega-60.005 g~
22:5 Docosapentaenoic (DPC), Omega-30.006 g~
Omega-6 fatty acids4.27 glos ntawm 4.7 rau 16.890.9%28%
 

Tus nqi zog yog 325 kcal.

Tsev noj mov, tsev neeg style, kib cheese sticks (mozzarella) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11%, vitamin B2 - 14,5%, vitamin B12 - 32%, vitamin K - 19,1%, calcium - 33,4%, phosphorus - 39,8 %, manganese - 14,7%, selenium - 34,4%, zinc - 17,3%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
  • calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
  • zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Tags: calorie cov ntsiab lus 325 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, zaub mov, nws pab tau li cas Lub tsev noj mov, tsev neeg style, kib cheese cij (mozzarella), muaj calories, khoom noj khoom haus, cov khoom tseem ceeb hauv tsev noj mov, tsev neeg style, kib cheese khaub noom (mozzarella)

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