Cov dej xaum qhuav rwj - cov ntsiab lus tsis txaus thiab tshuaj lom neeg

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Introduction

Thaum xaiv cov khoom noj khoom haus hauv lub khw, ntxiv rau qhov zoo li ntawm cov khoom, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, cov khoom muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, thiab lwm yam ntaub ntawv qhia ntawm lub ntim, uas tseem ceeb heev. rau cov neeg siv khoom.

Nyeem cov lus sib xyaw ntawm cov khoom ntawm lub ntim, koj tuaj yeem kawm ntau yam txog peb noj dab tsi.

Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Tus nqi noj hausCov ntsiab lus (rau 100 grams)
Calorie97 kcal
Cov nqaijrog20.3 g
rog1.3 g
carbohydrates1 C
dej75.5 g
Fiber0 g
Cholesterol175 mg

Cov vitamins:

vitaminsTshuaj lub npeCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
vitamin ARetinol sib npaug10 µg1%
vitamin B1thiamin0.1 mg7%
vitamin B2Riboflavin0.06 mg3%
vitamin Cascorbic acid1.5 mg2%
vitamin Etocopherol1.6 mg16%
Vitamin B3 (PP)Niacin7.1 mg36%

Cov ntsiab lus me me:

Cov zaub movCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
Poov tshuaj330 mg13%
calcium60 mg6%
magnesium31 mg8%
phosphorus290 mg29%
sodium354 mg27%
Hlau2.4 mg17%

Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>

xaus

Yog li, qhov txiaj ntsig zoo ntawm ib yam khoom yog nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Txhawm rau kom tsis txhob poob rau hauv lub ntiaj teb tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov ​​qab tias peb cov zaub mov noj yuav tsum yog los ntawm cov zaub mov tshiab thiab tsis tsim nyog xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo, cereals, legumes, muaj pes tsawg yam uas tsis tas yuav kawm. Yog li tsuas yog ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.

Sau ntawv cia Ncua