Kev noj zaub mov hauv cov txiv kab ntxwv pab kom poob hauv ob peb hnub ntawm qhov nruab nrab 3 phaus thiab yog qhov kev xaiv zoo rau yoo mov rau cov uas xav tshem tawm qhov hnyav me me. Ntxiv rau kev noj zaub mov yog txoj hauv kev ntxuav kom huv rau lub cev ntawm co toxins, ntxiv rau qhov ua kom nrawm ntawm cov metabolism.
Cov khoom noj tseem ceeb rau 3-4 hnub yog carrots. Kev noj zaub mov kuj tuaj yeem suav nrog txiv kab ntxwv thiab txiv apples. Koj yuav tsum haus dej thiab tshuaj yej ntsuab.
100 grams carrots muaj 1.3 g protein, 6.9 g carbohydrates, 0.1 g rog, thiab tsuas yog 32 calories - uas tsawg dua hauv txiv apples. Tsis tas li, cov hauv paus zaub no yog muaj fiber ntau, uas ntxuav lub cev.
Txog kev noj haus ntawm carrots, koj:
- ntxiv dag zog rau lub cev,
- ua kom cov tawv nqaij noj qab haus huv, ua tsaug rau cov carotene uas muaj nyob hauv cov carrots uas, nrog rau cov rog, nws ua Retinol, uas ua rau koj lub ntsej muag zoo nkauj dua
- has cov pos hniav,
- ntxiv cov vitamins B, PP, C, E, K hauv lub cev, ntxiv rau ntau cov zaub mov thiab cov roj yam tseem ceeb
- txhim kho lub siab sawv.
Ntawv qhia zaub mov ntawm cov zaub mov carrot
Noj tshais: peb grated carrots, kua txiv qaub, thiab ib diav ntawm qaub-rog qaub cream.
Noj su: peb lossis plaub grated carrots nrog txiv qaub kua txiv thiab zib ntab. Koj tuaj yeem noj Apple, txiv kab ntxwv lossis kiwi.
noj hmo: ib khob kua txiv zaub ntug hauv av tshiab.
Vim lub fact tias cov zaub ntug hauv paus yog qhov nyuaj rau kev zom thiab muaj ib lub qauv ntxhib, nws yuav tsum tau zom kom huv si. Rau cov neeg muaj lub plab rwj lossis plab hnyuv cov zaub ntug hauv paus zaub mov noj yog contraindicated.
Txhawm rau txuag cov qhab nia tom qab noj zaub ntug hauv paus, ua raws cov lus qhia noj haus. Ua kom noj zaub mov zoo, faib cov naj npawb ntawm cov carbohydrates, cov protein, thiab cov rog. Muab qhov nyiam rau cov zaub mov tshiab thiab xaiv cov rog los ntawm zaub. Noj mov me me thiab haus dej kom ntau.
Ntau tshaj cov sib tw zaub ntug hauv av saib hauv video hauv qab no:
אתר לידים סנדרתי….