Cov khoom xyaw Carrot Puree
| zaub ntug hauv paus | 500.0 (ntxhw) |
| butter | 100.0 (ntxhw) |
| qos yaj ywm | 300.0 (ntxhw) |
| rooj ntsev | 0.5 (me nyuam diav) |
| mis nyuj | 1.0 (lis iav) |
| dill | 1.0 (diav rooj) |
Txoj kev npaj
Tev lub carrots, chop thiab simmer nrog qee cov roj kom txog thaum kev sib tw. Grind carrots nyob rau hauv ib tug tov, ntxiv qos yaj ywm boiled, mis nyuj kub thiab ntsev, pounded rau hauv loj. Yeej lub puree, ntxiv cov roj ntxiv. Thaum ua hauj lwm, sprinkle nrog finely tws tshuaj ntsuab.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 105.7 kCal | 1684 kCal | 6.3% | 6% | 1593 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| rog | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| carbohydrates | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| cov organic acids | 23.6 g | ~ | |||
| Alimentary fiber ntau | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| dej | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 3000 .g | 900 .g | 333.3% | 315.3% | 30 g |
| Retinol | 3 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g |
| Vitamin B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 6.1 .g | 400 .g | 1.5% | 1.4% | 6557 g |
| Vitamin B12, cobalamin | 0.1 .g | 3 .g | 3.3% | 3.1% | 3000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.3% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 1.5% | 6250 g |
| Vitamin PP, TSIS TAU | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g |
| Calcium, Cov | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g |
| Tub Lauj, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g |
| Phosphorus, P. | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g |
| Dej tshuaj, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 289.4 .g | ~ | |||
| Bohr, B. | 92.5 .g | ~ | |||
| Vanadium, V. | 63.2 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g |
| Iodine, Kuv | 4.9 .g | 150 .g | 3.3% | 3.1% | 3061 g |
| Cobalt, Cov | 1.9 .g | 10 .g | 19% | 18% | 526 g |
| Li, Li | 16.7 .g | ~ | |||
| Maij Mangan, Mn | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g |
| Tooj liab, Cu | 59.6 .g | 1000 .g | 6% | 5.7% | 1678 g |
| Molybdenum, Xov. | 10.5 .g | 70 .g | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 .g | ~ | |||
| Lead, Sn | 3.2 .g | ~ | |||
| Rubidium, Peb | 94.9 .g | ~ | |||
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.9% | 11000 g |
| Strontium, Uas. | 4.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 30 .g | 4000 .g | 0.8% | 0.8% | 13333 g |
| Chrome, Xov | 3.4 .g | 50 .g | 6.8% | 6.4% | 1471 g |
| Zinc, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 105,7 kcal.
Carrot huv si nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 333,3%, tshuaj lom - 18,4%, cobalt - 19%, molybdenum - 15%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm COV NTAUB NTAWV SAWV DAWS Carrot puree PER 100 g
- 35 kCal
- 661 kCal
- 77 kCal
- 0 kCal
- 60 kCal
- 40 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 105,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas ua zaub ntug hauv paus zaub mov huv si, qhia ua noj, calories, khoom noj haus