Celery noj, 7 hnub, -4 kg

Poob ceeb thawj nce txog 4 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 620 Kcal.

Celery yog ib qho kev pabcuam zoo hauv kev rhuav tshem phaus ntxiv. Nutritionists tau tsim ib txoj kev poob phaus raws li cov khoom no, uas cog lus tias yuav pab koj poob 4 kg ib lub lis piam. Koj tuaj yeem ua raws li nws mus txog 14 hnub, nyob rau hauv cov ntaub ntawv poob phaus yuav pom ntau dua. Raws li kev txheeb xyuas, qee tus tswj kom poob mus txog 10 kg thaum lub sijhawm no.

Celery noj cov zaub mov

Lub ntsiab protagonist ntawm txoj kev celery yog kua zaub raws li cov khoom no. Nws npaj raws li nram no. Siv cov khoom xyaw no:

  • celery paus (300 g);
  • dawb cabbage (300 g);
  • 2 carrots;
  • 2 Bulgarian kua txob;
  • 5 dos;
  • ib pawg ntawm celery nplooj;
  • ib pawg ntawm dill thiab parsley;
  • 3 medium qej cloves;
  • txiv lws suav (200 ml);
  • zaub (nyiam dua txiv ntseej) roj (2 tbsp. l.);
  • 2 bay nplooj.

Tam sim no chop lub celery, kua txob, cabbage, 4 dos thiab chop lub carrots nrog ib tug coarse grater. Ncuav tag nrho cov no nrog dej txias (li 3 liv), boil thiab ua noj rau 15 feeb. Fry ib qho ntxiv dos nyob rau hauv ib lub lauj kaub siv roj, ces ncuav ib khob ntawm lws suav muab tshuaj txhuam rau nws thiab simmer rau ob peb feeb. Tam sim no xa cov ntsiab lus ntawm lub lauj kaub rau cov kua zaub, pov tag nrho qej cloves rau ntawd, tws dill thiab parsley, nplooj nplooj thiab boil rau lwm 5-7 feeb. Lub tais npaj txhij.

Ntxiv rau cov kua zaub, nyob rau hnub sib txawv (uas tau piav qhia meej hauv cov ntawv qhia zaub mov) koj tuaj yeem noj zaub tsis muaj hmoov txhuv nplej siab thiab txiv hmab txiv ntoo, nplej xim av, thiab nqaij nyuj ntshiv. Sim noj fractionally, kis cov zaub mov sib npaug thiab tsis kam noj zaub mov 2-3 teev ua ntej yuav mus pw. Noj ntau npaum li koj nyiam. Cov khoom uas yog tus qauv yog qhia hauv cov ntawv qhia zaub mov. Tab sis overeating tseem yog undesirable. Stretching lub plab, txawm tias cov zaub mov uas muaj calorie tsawg, tsis muaj txiaj ntsig.

Celery noj zaub mov

Monday: kua zaub thiab txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb).

Tuesday: kua zaub thiab lwm yam zaub uas tsis yog legumes (cov zaub tuaj yeem noj tshiab, boiled los yog kaus poom, tab sis nws yog ib qho tseem ceeb uas tsis muaj roj ntxiv).

Wednesday: kua zaub; cov txiv hmab txiv ntoo thiab zaub (cov lus pom zoo txog lawv cov kev xaiv yog tib yam li cov hnub dhau los).

Thursday: qhov kev faib tawm ntawm qhov nruab nrab yog rov ua dua, tab sis ib khob ntawm skim mis nyuj kuj tso cai.

Friday: kua zaub; boiled los yog ci nqaij nyuj (tsis ntau tshaj 300-400 g); tshiab los yog kaus poom (tsis yog ntsev heev) txiv lws suav.

Saturday: kua zaub; txog 300 g ntawm nqaij nyug, siav tsis ntxiv roj; tej zaub uas tsis muaj hmoov txhuv nplej siab.

Sunday: kua zaub; ib feem me me ntawm xim av boiled mov; freshly squeezed txiv hmab txiv ntoo tsis muaj suab thaj (nyob rau hauv moderation).

Contraindications rau noj celery

  • Koj yuav tsum tsis txhob zaum ntawm cov zaub mov no rau cov poj niam cev xeeb tub, thaum lactation, cov hluas thiab cov neeg laus.
  • Nws yog ib qho tsim nyog mus rau kev noj zaub mov nrog kev ceev faj tshwj xeeb thaum muaj cov kab mob ntev.
  • Txawm li cas los xij, nws yog ib qho tsim nyog mus ntsib kws kho mob ua ntej pib poob phaus.

Cov txiaj ntsig ntawm kev noj celery

  1. Hais txog qhov zoo ntawm cov khoom noj celery, ntawm chav kawm, cov khoom muaj txiaj ntsig ntawm kab lis kev cai no yuav tsum raug sau tseg. Celery muaj ntau ntau cov vitamins, proteins, acids, thiab minerals uas pab ua kom ruaj khov thiab ua haujlwm ntawm cov hlwb thoob plaws hauv lub cev thiab ua rau cov txheej txheem laus. Yog li, celery, tsis hais txog kev xav kom poob phaus, yog qhov tseem ceeb rau txhua tus (thiab kev sib deev ncaj ncees, thiab cov txiv neej, thiab cov neeg laus, thiab cov menyuam yaus, thiab cov hluas). Rau txhua tus, muaj cov yam ntxwv tseem ceeb hauv nws. Celery yog ib qho zaub uas noj tau tag nrho. Nws cov hauv paus hniav, petioles, stems thiab nplooj yog haum rau noj.
  2. Cov zaub no tshwj xeeb tshaj yog siv rau kev kho thiab tiv thaiv:

    - nrog ntshav qab zib mellitus (celery koom nrog hauv cov txheej txheem ntawm normalizing dej-ntsev sib npaug hauv lub cev, txo cov ntshav qab zib);

    - nyob rau hauv cov kab mob qog noj ntshav (cov txiaj ntsig zoo ntawm kab lis kev cai yog vim muaj cov vitamin A ntau hauv nws, uas yuav pab txo qis qhov tsis zoo ntawm cov carcinogens sab nraud);

    - nrog ntshav siab (celery pab normalize ntshav siab).

  3. Celery kuj muaj txiaj ntsig zoo rau cov kab mob plab ntawm ntau yam thiab rheumatism. Cov tshuaj muaj nyob hauv cov zaub no muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob.
  4. Celery yog cov khoom lag luam nrog lub npe tsis zoo. Qhov no txhais tau hais tias nws siv zog ntau dua los ua nws dua li cov calories uas nws muaj. Yog li ntawd, cov txheej txheem ntawm kev poob phaus yog qhib. Cov khoom zoo no pab peb lub cev nyoos, ci, stewed thiab txawm kib. Tab sis raug nws mus rau kev kho cua sov nrog kev sib ntxiv ntawm cov roj thiab roj tsis yog qhov tsim nyog rau cov neeg uas xav kom poob phaus. Qhov no yuav ntxiv cov calories uas tsis tsim nyog rau cov zaub mov.
  5. Tsis tas li ntawd, qhov zoo ntawm cov khoom noj celery muaj xws li qhov tseeb tias nws tsis deprive lub cev ntawm cov zaub mov sov. Cov kua zaub tuaj yeem noj tau (vim nws cov ntsiab lus calorie tsawg) yuav luag tsis muaj qhov txwv. Celery tsis tsuas yog txhawb kev poob phaus, tab sis kuj feem ntau kho lub cev.

Disadvantages ntawm celery noj

Celery cov txheej txheem poob phaus thiab qee qhov tsis zoo tsis tau tseg.

  1. Cov zaub mov yog zoo nkauj monotonous. Nws ua hauj lwm yuav luag tib yam khoom, thiab ua raws li nws cov kev cai rau ib ntev lub sij hawm yuav cia li dhuav.
  2. Tsis tas li ntawd, tsis yog txhua tus nyiam saj ntawm celery, tshwj xeeb tshaj yog kua zaub celery.
  3. Tsis tas li ntawd, qhov tsis zoo suav nrog qhov tseeb tias ntau dhau ntawm cov txiv hmab txiv ntoo thiab zaub hauv cov zaub mov tsis yog ib qho txiaj ntsig zoo. Yog tias koj hnov ​​​​qhov tsis xis nyob thaum noj lawv, nws yog qhov zoo dua los muab kev nyiam rau cov kua txiv hmab txiv ntoo (txiv hmab txiv ntoo thiab zaub cov khoom txiav hauv ib rab).
  4. Yog tias ua raws li cov txheej txheem no, hypoglycemia (ib yam mob uas muaj cov piam thaj hauv cov ntshav qis) yuav tshwm sim. Qhov no tuaj yeem pom nws tus kheej tsis muaj zog, tsis muaj zog, thiab lwm yam. Qee zaum nws tshwm sim sai heev tom qab pib noj zaub mov (tej zaum twb nyob rau hnub ob). Hauv qhov no, koj yuav tsum tau noj cov txiv hmab txiv ntoo qab zib tam sim ntawd.
  5. Yog tias koj tsis hnov ​​​​qhov kev txhim kho ntawm koj tus mob, lossis yog tias koj hnov ​​​​mob dua, nco ntsoov nres kev noj zaub mov. Nws txuas ntxiv yog fraught nrog qhov tshwm sim ntawm ntau yam teeb meem kev noj qab haus huv.

Rov ua dua cov zaub mov celery

Nws tsis pom zoo kom rov ua cov zaub mov celery ua ntej ib hlis tom qab.

Sau ntawv cia Ncua