txheem
Hauj lwm
Celery yog tsob ntoo biennial los ntawm tsev neeg Umbrella. Lub teb chaw ntawm tsob nroj yog Mediterranean, qhov uas nws tseem loj hlob hauv cov tsiaj qus, tsis ua av.
Keeb kwm Celery
Muaj txog 20 hom tsiaj paub ntawm cov zaub no. Celery muaj tuber loj - hauv paus, muaj kua txiv hmab txiv ntoo thiab saum, zoo ib yam li parsley. Txhua qhov yog noj tau.
Celery tau siv txawm tias nyob hauv Greece Tim Nkij teb chaws - lawv tau dai lub tsev los tiv thaiv dab phem, thiab sau cov paj ntoo rau cov yeej. Cov nroj tsuag tau ntseeg los coj txoj hmoov zoo thiab feem ntau tau sau nrog qej thiab dos.
Nws yog Ameslikas siv ua cov khoom siv tshuaj ntsuab, thiab tsuas yog nyob rau 17th caug xyoo nws pib tau noj. Celery tuaj rau Asmeskas thaum xyoo pua puv 19 thiab pib ua liaj ua teb. Celery muaj nws cov peev txheej ib nrab - lub nroog hauv lub xeev Colorado, Arvada tau raug hu ua "celery capital ntawm lub ntiaj teb."
Kev Sau thiab muaj cov ntsiab lus calories ntau
- Calorie cov ntsiab lus ntawm celery 13 kcal
- Rog 0.1 grams
- Protein 0.9 grams
- Carbohydrates 2.1 grams
- Dej 94 grams
- Kev noj haus fiber ntau 1.8 grams
- Cov organic acids 0.1 grams
- Mono- thiab disaccharides 2 grams
- Lub hauv paus 0.1 grams
- Cov vitamins A, B1, B2, B6, B9, C, E, PP, Beta-carotene
- Cov Khoom Uas Muaj Cov Tshuaj ແຮ່ ທາດ potassium (430 mg.), Calcium (72 mg.), Magnesium (50 mg.), Sodium (200 mg.),
- Phosphorus (77 mg.), Hlau (1.3 mg.).
Cov Hom thiab ntau hom
Petiolate celery yog zus rau cov kua muaj roj. Nws tuaj yeem ntsuab thiab dawb, tab sis cov no tsis yog ntau yam sib txawv: tsob ntoo yuav tau txais ib cov xim dawb yog tias nws tau piled, npog cov petioles nrog lub ntiaj teb. Lub saj ntawm dawb celery yog ntau qab thiab tsis iab tshaj li ntawm ntsuab celery, thiab nws kav ntev dua, yog li ntawd nws yog ntau ntau txaus siab.
Ntsuab thiab dawb celery stalks muaj kua ntau dua thiab muaj kev sib tw ntau dua, hais tias, zaub txhwb qaib, lawv feem ntau siv hauv zaub nyoos, thiab nplooj tau siv los ua tshuaj ntsuab. Celery mus tau zoo ib yam nrog zaub, nqaij, ntses, nqaij qaib, nceb, thiab tsim nyog rau cov rog rog lossis cov kua zaub. Nws cov ntxhiab tsw qab ua rau cov tsw qab ntawm taum, eggplant, zaub qhwv, carrots thiab qos yaj ywm.
Cag zaub ntsuab yog cov zaub uas muaj ntxhiab thiab ntxim nyiam. Nws ntxiv rau cov kua zaub, kua zaub thiab stews. Freshly grated, nws yog qhov tshwj xeeb tshaj yog thaum ua ke nrog grated nyoos txiv ntoo (hauv qhov ib txog peb tus sib piv), carrots, thiab tshuaj ntsuab. Boery celery paus saj zoo li qos yaj ywm.
Leafy celery (lossis chive celery) yog cov nroj tsuag nrog cov nplooj nruab nrab thiab cov paj tsw qab. Cov nplooj yog qee lub sijhawm zoo nkauj thiab siv los kho tais diav, tab sis ntau zaus ntxiv rau zaub xam lav, kua zaub lossis cov kua ntses.
Celery noob kuj tseem siv ua noj ua haus - qhov no yog cov txuj lom nthuav. Lawv ua, piv txwv li, celery ntsev - sib xyaw ntawm cov noob celery crushed nrog ntsev. Rau tib lub hom phiaj, koj tuaj yeem siv cov hauv paus qhuav qhuav celery hauv paus.
Yuav xaiv cov khoom li cas thiab cia
Cov hauv paus zaub ciab mus muag tsis muaj kwj, petiolate - raws li txoj cai, tsis muaj lub hauv paus. Txhua hom ntawm celery muaj qhov ci heev, ntsim ntsim. Cov cag thiab cag ntawm celery yuav tsum muaj zog; nplooj thiab petiole celery yuav tsum yog ib tug muag heev lub teeb ntsuab xim.
Txhawm rau kom cov plaub leeg petioled celery kom zoo, nws yog tsau nrog lub hauv paus ntawm tus nqaj hauv dej qab ntsev. Txwv tsis pub, nws yuav qhuav sai hauv lub tub yees.
Nplooj ntoos cov zaub qhwv yog qhov zoo uas yuav nrog cov hauv paus hniav, hauv lub lauj kaub - hauv daim ntawv no nws khaws cia ntev dua.
Cov txiaj ntsig ntawm celery
Celery muaj ntau cov vitamins, thiab vitamin C yog thawj qhov - 100 grams nws muaj 8 mg. Txhua qhov ntawm cov nroj tsuag muaj cov amino acids thiab kab kawm: boron, calcium, chlorine thiab lwm yam. Celery yog nplua nuj nyob hauv fiber ntau thiab cov roj yam tseem ceeb, ntxiv rau cov vitamins A, E, K thiab B vitamins.
Noj cov zaub mov hauv cov zaub mov nce qhov tseem ceeb ntawm lub cev, tshem tawm kev qaug zog thiab tsis nco qab, thiab ua kom nrawm tshem tawm cov khoom lom. Kev qhia ntawm celery rau hauv kev noj haus yog qhov kev tiv thaiv zoo ntawm lub hnub nyoog muaj feem cuam tshuam rau cov hlab plawv, muaj kev cuam tshuam ntawm cov dej-ntsev metabolism thiab cov txheej txheem ua mob.
Celery feem ntau siv rau hauv ntau cov pluas noj vim nws cov lus qhia hauv calorie tsawg thiab cov metabolism ua kom muaj zog. Cov kua txiv ntawm cov zaub no txhawb qhov ua kom lub plab zom plab, uas muaj kev cuam tshuam zoo rau kev nqus ntawm cov khoom noj.
Lub noob qoob loo tau siv ua tshuaj antispasmodic thiab analgesic tus neeg sawv cev los txo cov leeg pob txha, tu cev thiab mob tej pob txha. Cov nyhuv hypnotic thiab sedative ntawm cov noob celery tseem paub.
Celery yog tus tsim muaj siab aphrodisiac uas muaj txiaj ntsig rau tus txiv neej lub cev. Cov tshuaj hormones cog androsterone nce potency thiab libido.
Celery raug mob
Muaj contraindications rau noj celery. Lub ntsiab contraindication yog cev xeeb tub thiab lactation. Celery tsis txaus ntshai rau hauv qhov tsawg heev, tab sis nws yog qhov tseem ceeb uas yuav tau txwv nws txoj kev noj.
Celery cov noob muaj cov tshuaj uas ua rau muaj kev xeeb menyuam thiab yuav ua rau muaj kev pheej hmoo ntawm nchuav menyuam. Cov tshuaj apiol, pom nyob rau hauv cov qia, tub thiab nplooj ntawm cov zaub, kuj tseem ua rau lub plab uterine thiab tuaj yeem ua rau mob ntshav, yog li nws tsis pom zoo kom noj zaub ntsuab thaum lub caij pojniam.
Cov neeg muaj kab mob plab yuav tsum tsis txhob noj qee qhov ntawm cov nroj tsuag hauv lawv daim ntawv nyoos, nws zoo dua rau kev rhaub zaub. “
Kev siv cov tshuaj pleev rau hauv cov tshuaj
Celery los ua ntej qhov khoom poob phaus. Txhawm rau zom nws, ntau cov calories yog siv ntau dua li cov nroj tsuag nws tus kheej muaj, uas yog hu ua "cov ntsiab lus tsis zoo hauv lub cev.
100 gram ntawm txhua feem ntawm celery muaj txog 25 - 32 kcal. Celery cov tais diav yog zom kom zoo, kom cov metabolism, txo cov roj cholesterol thiab tshem tawm cov kua dej ntau dhau, pab txhawm rau tawm tsam kev daig thiab tshem tawm kev o.
Celery kuj tseem siv hauv cosmetology. Kev ua kom zoo nkauj thiab infusions rau ntsej muag tawv nqaij thiab txhim kho cov plaub hau tau npaj los ntawm nws. Cov kua txiv thiab ua kom zoo nkauj ntawm cov nroj tsuag no tuaj yeem tshem cov tshuaj pleev ib ce ntawm lub ntsej muag, toning thiab rov ua dua daim tawv.
Celery muaj cov khoom coj los kho thiab ua kom zoo, ua kom sai ntawm kev tsim dua ntawm daim tawv nqaij puas. Nws yog siv rau ntau yam mob ntawm daim tawv nqaij: kev ua xua, eczema, urticaria.
Celery yog cov khoom noj qab haus huv zoo rau cov neeg laus. Cov txiaj ntsig ntawm kev noj zaub mov ua noj ntawm cov roj thiab cov ntshav qab zib kom tsawg dua tau raug pov thawj, uas yog kev tiv thaiv ntawm atherosclerosis, ntshav qab zib mellitus thiab kab mob plawv.
Celery yog qhov muaj txiaj ntsig zoo rau cov neeg muaj mob voos ntawm pob qij txha: mob caj dab, mob caj dab, mob rheumatism. Cov tshuaj tawm los ntawm celery cov qia muaj cov nyhuv diuretic, pab kom tshem tawm cov pob zeb uric acid, uas tseem muaj txiaj ntsig rau cov neeg mob cystitis thiab lwm yam kab mob ntawm cov genitourinary system.
Fresh celery muaj cov txiaj ntsig zoo ntawm kev sib deev txiv neej. Cov zaub no muaj cov nroj tsuag hormone androsterone, uas yog lub luag haujlwm rau kev ua kom pom kev sib deev theem nrab, qib theem ntawm potency thiab kev sib txuas ntawm nws tus kheej kev sib deev.
Tseem ceeb roj rho tawm los ntawm cov noob celery tuaj yeem pab txo qhov mob. Coumarins, uas yog nplua nuj nyob rau hauv celery, pab nrog migraines.
Celery yog qhov tseem ceeb rau kev cem quav vim tias nws muaj qhov ua kom mob me me. Cov ntsiab lus fiber ntau txhim kho lub plab hnyuv microflora thiab ua kom nrawm ntawm kev tshem tawm cov co toxins thiab co toxins.
Kev siv cov zaub qhwv hauv kev ua noj
Txhua feem ntawm cov nroj tsuag tau noj, txawm tias cov noob siv siv. Cov nplais thiab cov nplooj yog feem ntau noj tshiab, thaum lub tuber feem ntau stewed thiab ntxiv rau stews thiab kua zaub. Kev kho cua sov tso cai rau cov neeg muaj kab mob ua ntej kom noj cov zaub no.
Celery thiab kua zaub xam lav
Vitamin zaub xam lav zoo heev rau cov khoom noj txom ncauj thiab zaub mov noj. Koj tuaj yeem ntxiv tws walnuts thiab koj nyiam zaub ntsuab. Thiab kom ntau satiety - curd cheese los yog mozzarella.
Cov khoom xyaw
- Celery stalks - 2 daim
- Fresh carrots - 1 pc
- Sweet thiab qaub apples 1 pc
- Txiv qaub - kua txiv los ntawm cov nplais
- Txiv roj roj, ntsev, kua txob - mus saj
Kev npaj
Ntxuav, tev thiab txiav tag nrho cov txiv hmab txiv ntoo thiab zaub rau hauv nruab nrab kab. Do, muab tso rau hauv lub tais zaub xam lav. Nyob rau hauv ib lub tais, sib txuas roj txiv roj, ntsev thiab txuj lom. Lub caij cov zaub xam lav thiab sprinkle nrog tshuaj ntsuab.