Khoom noj khoom haus lub cev: yam zaub mov ua kom yuag poob

Lub hwj chim no pab lub Royal tsev neeg thiab cov neeg muaj npe tau zoo ua ntej qhov kev tshwm sim tseem ceeb, ua yeeb yam, tog, tshoob.

Sirtfood Noj cov zaub mov uas tau tsim los ntawm cov kws pab khoom noj khoom haus Aiden Goggins thiab Glen Mattina, tsis muab tso rau kom tsis yog noj zaub mov noj, tab sis ua raws li kev tiv thaiv kev laus, uas nyob rau hauv ib hnub teeb meem ua rau muaj kev ua kom lub cev ua kom tiav. Goggins hu nws "qhov kev ua tau zoo" thiab pom zoo tshaj txhua tus neeg ncaws pob.

Goggins thiab Martin tau tsim cov hauv paus ntsiab lus ntawm kev noj zaub mov tom qab kawm txog cov khoom muaj txiaj ntsig ntawm cov tshuaj lom neeg lom ntawm resveratrol. Resveratrol pom nyob rau ntawm daim tawv nqaij ntawm cov txiv hmab txiv ntoo thiab yog li hauv cawv liab, muab cov dej haus muaj txiaj ntsig zoo: antioxidant, hypocholesterolemic, thiab anticancer ntawm cardiotoxicity.

Resveratrol belongs rau chav kawm ntawm cov enzymes ntawm tes, sirtuins, uas yog lub luag haujlwm rau lub cev muaj peev xwm tiv taus kev ntxhov siab, tswj kev laus, muab kev tiv thaiv kab mob, thiab ua kom lub neej muaj sia.

Cov neeg nrhiav zaub mov tau los xaus qhov kev noj zaub mov xws li txiv ntseej, capers, dos liab, thiab qhob noom xim kasfes tsaus ua rau lub cev tsim cov sirtuins. Sirtuins ib yam, tab sis yog cov protein, tab sis tsis tuaj yeem nkag los ntawm sab nraud. Tab sis kom pib lub tswv yim tsim ntawm sirtuins tuaj yeem yog. Nws muaj peev xwm ntawm qee cov zaub mov nplua nuj nyob hauv polyphenols. Goggins thiab Matten hu lawv ua "shirtfull".

Txhua sirtfood muaj nws tus kheej ua ke ntawm biologically active tshuaj. Kev sib xyaw ua ke ntawm ntau yam khoom siv nrog cov ntsiab lus siab ntawm sirtuins txhim kho cov nyhuv thiab ua kom sib ntxiv. Piv txwv li, cov muaj pes tsawg leeg ntawm qee cov khoom tiv thaiv kev tsim cov rog, thiab lwm tus yuav ua rau kom muaj kev siv cov khoom uas twb muaj lawm. Yog li, koj tuaj yeem ua tiav qhov hnyav los ntawm 50 feem pua.

Lub ntsiab sirtfood

• thoob ham,
• capers, cov
• zaub xas lav,
• Chile,
• chocolate dub,
• kas fes
• txiv roj roj,
• ntsuab tshuaj yej
• Tsev fuabtais,
• qij,
• hnub tim
• arugula,
• zaub txhwb qaib,
• chicory,
• liab dos,
• liab caw
• taum pauv,
• txiv hmab txiv ntoo tsaus (cherries, txiv pos nphuab, blackberries, blueberries, raspberries),
• turmeric,
• walnuts.

Certfed noj haus: 1,2,3 hnub kev noj haus

Cov txheej txheem ntawm kev noj haus sirtfood tau muab faib ua ob ntu. Qeb nrawm tso cai rau ib lub lim tiam kom poob 3-3. 5 kg thiab rov pib lub cev. Nws raug nquahu kom rov ua txhua peb lub hlis. Thawj hnub, thib ob, thiab peb hnub koj yuav tsum haus peb khob dej ntsuab thiab ua ib pluag mov zoo ntawm sirtfood. Cov calories ntau tshaj / hnub - 1000.

4-7 hnub ntawm kev noj haus

Hnub plaub mus txog xya hnub, koj yuav tsum lo rau txoj kev npaj no: ob qho kev pabcuam ntawm kua txiv ntsuab ib hnub thiab ob pluas noj ntawm sirtfood. Cov calories ntau tshaj nyob hauv ib hnub - 1500. Cov kua txiv yuav tsum haus cawv 1-2 teev ua ntej noj mov, tsis txhob noj tom qab xya hmo, kom tsis txhob haus cawv. Rau khoom noj qab zib, tso cai rau noj ib qho tsaus chocolate.

Qhov thib ob theem yog qhov tshwm sim ntawm kev sib sau ua ke. Koj yuav tsum tau noj ib qho kua txiv ntsuab ib hnub thiab peb pluas noj nrog cov ntsiab lus siab tshaj plaws ntawm sirtfood. Noj hmo tsis pub dhau 7 teev tsaus ntuj. Tsis suav nrog cov khoom noj khoom haus, nws txo cov nqaij liab. Koj tuaj yeem noj mov nplej tag nrho thiab haus cawv liab.

Kev noj zaub mov lub cev nqaij daim tawv feem ntau raug thuam vim tias cov zaub mov tsis muaj calorie ntau, uas raws li kev noj haus, ua rau lub cev yuag qeeb qeeb. Ntxiv rau qhov poob phaus ntse hauv thawj lub limtiam vim tias kev tshem tawm ntawm lub cev ntawm cov kua dej ntau dhau.

Noj qab nyob zoo!