Cov khoom xyaw Charlotte
qaib qe | 3.0 (daim) |
dej qab zib | 0.5 (me nyuam diav) |
vinegar | 0.2 (me nyuam diav) |
qab zib | 1.0 (lis iav) |
hmoov nplej dawb, hwm | 1.0 (lis iav) |
txiv apples | 4.0 (daim) |
Txoj kev npaj
Tev thiab chop lub apples. Yeej dawb nrog piam thaj thiab ntxiv cov qe ib los ntawm ib qho, sib tov nrog hmoov thiab txiv apples. Roj ib lub lauj kaub frying nrog cov paj noob hlis thiab ncuav tshaj qhov sib xyaw ua ke. Ci hauv qhov cub ntawm 220 rau 20 feeb (tsis txhob qhib kom txog thaum muaj qhov tsw tsw zoo li).
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 145.7 kCal | 1684 kCal | 8.7% | 6% | 1156 g |
Cov nqaijrog | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
rog | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
carbohydrates | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
cov organic acids | 0.5 g | ~ | |||
Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
dej | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
tshauv | 0.5 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 60 .g | 900 .g | 6.7% | 4.6% | 1500 g |
Retinol | 0.06 mg | ~ | |||
Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
Vitamin B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
Vitamin B9, folate | 5.5 .g | 400 .g | 1.4% | 1% | 7273 g |
Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 1.4% | 5000 g |
Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 2.1% | 3333 g |
Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
Vitamin H, Biotin | 2.9 .g | 50 .g | 5.8% | 4% | 1724 g |
Vitamin PP, TSIS TAU | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
Calcium, Cov | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
Silicon, Yog | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
Magnesium, mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
Tub Lauj, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
Phosphorus, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
Dej tshuaj, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 198.6 .g | ~ | |||
Bohr, B. | 147.3 .g | ~ | |||
Vanadium, V. | 13.9 .g | ~ | |||
Hlau, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
Iodine, Kuv | 3.8 .g | 150 .g | 2.5% | 1.7% | 3947 g |
Cobalt, Cov | 2 .g | 10 .g | 20% | 13.7% | 500 g |
Maij Mangan, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
Tooj liab, Cu | 87 .g | 1000 .g | 8.7% | 6% | 1149 g |
Molybdenum, Xov. | 5.8 .g | 70 .g | 8.3% | 5.7% | 1207 g |
Nickel, ni | 10.2 .g | ~ | |||
Lead, Sn | 0.7 .g | ~ | |||
Rubidium, Peb | 36.6 .g | ~ | |||
Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 1% | 6875 g |
Titan, koj | 1.4 .g | ~ | |||
Cov tshuaj fluorine, F. | 14.2 .g | 4000 .g | 0.4% | 0.3% | 28169 g |
Chrome, Xov | 3.1 .g | 50 .g | 6.2% | 4.3% | 1613 g |
Zinc, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 9.1 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 5.6 g | qhov siab tshaj plaws 100 г | |||
sterols | |||||
Cholesterol | 70 mg | ntau tshaj 300 mg |
Tus nqi zog yog 145,7 kcal.
Looj nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 20%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIES THIAB COV TSHUAJ HLOOV TSHWJ XEEB RAU COV INGREDIENTS NTAWM DAIM NTAWV SAU Charlotte PER 100 g
- 157 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 334 kCal
- 47 kCal
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