Charlotte cov ntawv qhia. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Charlotte

qaib qe 3.0 (daim)
dej qab zib 0.5 (me nyuam diav)
vinegar 0.2 (me nyuam diav)
qab zib 1.0 (lis iav)
hmoov nplej dawb, hwm 1.0 (lis iav)
txiv apples 4.0 (daim)
Txoj kev npaj

Tev thiab chop lub apples. Yeej dawb nrog piam thaj thiab ntxiv cov qe ib los ntawm ib qho, sib tov nrog hmoov thiab txiv apples. Roj ib lub lauj kaub frying nrog cov paj noob hlis thiab ncuav tshaj qhov sib xyaw ua ke. Ci hauv qhov cub ntawm 220 rau 20 feeb (tsis txhob qhib kom txog thaum muaj qhov tsw tsw zoo li).

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi145.7 kCal1684 kCal8.7%6%1156 g
Cov nqaijrog3.1 g76 g4.1%2.8%2452 g
rog1.8 g56 g3.2%2.2%3111 g
carbohydrates31.3 g219 g14.3%9.8%700 g
cov organic acids0.5 g~
Alimentary fiber ntau1.1 g20 g5.5%3.8%1818 g
dej61.2 g2273 g2.7%1.9%3714 g
tshauv0.5 g~
vitamins
Cov vitamins A, RE60 .g900 .g6.7%4.6%1500 g
Retinol0.06 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.3%3000 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%3%2250 g
Vitamin B4, choline37.5 mg500 mg7.5%5.1%1333 g
Vitamin B5, pantothenic0.2 mg5 mg4%2.7%2500 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%3.1%2222 g
Vitamin B9, folate5.5 .g400 .g1.4%1%7273 g
Vitamin B12, cobalamin0.06 .g3 .g2%1.4%5000 g
Vitamin C, ascorbic5.8 mg90 mg6.4%4.4%1552 g
Vitamin D, calciferol0.3 .g10 .g3%2.1%3333 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%4.1%1667 g
Vitamin H, Biotin2.9 .g50 .g5.8%4%1724 g
Vitamin PP, TSIS TAU0.9146 mg20 mg4.6%3.2%2187 g
niacin0.4 mg~
macronutrients
Cov Paib, K195 mg2500 mg7.8%5.4%1282 g
Calcium, Cov18.7 mg1000 mg1.9%1.3%5348 g
Silicon, Yog0.5 mg30 mg1.7%1.2%6000 g
Magnesium, mg8.8 mg400 mg2.2%1.5%4545 g
Sodium, Na33 mg1300 mg2.5%1.7%3939 g
Tub Lauj, S33.5 mg1000 mg3.4%2.3%2985 g
Phosphorus, P.41 mg800 mg5.1%3.5%1951 g
Dej tshuaj, Cl22.9 mg2300 mg1%0.7%10044 g
Lw Ntsiab Lus
Aluminium, Al198.6 .g~
Bohr, B.147.3 .g~
Vanadium, V.13.9 .g~
Hlau, Fe1.8 mg18 mg10%6.9%1000 g
Iodine, Kuv3.8 .g150 .g2.5%1.7%3947 g
Cobalt, Cov2 .g10 .g20%13.7%500 g
Maij Mangan, Mn0.104 mg2 mg5.2%3.6%1923 g
Tooj liab, Cu87 .g1000 .g8.7%6%1149 g
Molybdenum, Xov.5.8 .g70 .g8.3%5.7%1207 g
Nickel, ni10.2 .g~
Lead, Sn0.7 .g~
Rubidium, Peb36.6 .g~
Selenium, Yog Tias0.8 .g55 .g1.5%1%6875 g
Titan, koj1.4 .g~
Cov tshuaj fluorine, F.14.2 .g4000 .g0.4%0.3%28169 g
Chrome, Xov3.1 .g50 .g6.2%4.3%1613 g
Zinc, Zn0.3134 mg12 mg2.6%1.8%3829 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins9.1 g~
Mono- thiab disaccharides (suab thaj)5.6 gqhov siab tshaj plaws 100 г
sterols
Cholesterol70 mgntau tshaj 300 mg

Tus nqi zog yog 145,7 kcal.

Looj nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 20%
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
 
CALORIES THIAB COV TSHUAJ HLOOV TSHWJ XEEB RAU COV INGREDIENTS NTAWM DAIM NTAWV SAU Charlotte PER 100 g
  • 157 kCal
  • 0 kCal
  • 11 kCal
  • 399 kCal
  • 334 kCal
  • 47 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 145,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, ua li cas ua noj Charlotte, daim ntawv qhia, calories, khoom noj haus

Sau ntawv cia Ncua