Kev noj cov qhob noom chocolate - yuag yuag tshaj 7 phaus hauv 7 hnub

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 580 Kcal.

Kev noj haus zoo li no tau meej heev thiab haum txig nrog cov kev hloov tshiab ntawm lub neej.

Lub sijhawm noj cov qhob noom xim kasfes yog xya hnub (cov txiaj ntsig pom tau ntawm qhov hnyav poob tshwm sim tom qab peb hnub ntawm kev noj zaub mov - poob phaus los ntawm 3 txog 4 kg) - ntawm no nws yog qhov yuav tsum tau coj mus rau hauv tus account qhov poob ntawm cov kua hauv lub cev vim yog tsis kam ntawm ntsev

Lub cev yuag kawg ntawm kev noj zaub mov yuav yog 6-7 kilo.

Raws li cov khoom noj qab zib chocolate, tsuas yog 100 grams qhob noom xim kasfes yog tso siab rau txhua hnub thiab tsis muaj dab tsi ntxiv. Qee qhov chaw hu rau daim duab 80 grams thiab 90 grams-thawj tus nqi rau cov ntsiab lus calorie yuav yog tus nqi qis heev rau kev noj zaub mov txhua hnub (440 Kcal) hauv kev sib piv nrog lwm cov zaub mov muaj calorie tsawg-piv txwv li, cov zaub mov muaj txiaj ntsig buckwheat muaj calories cov ntsiab lus ntawm 970 Kcal, thiab 90 grams zoo li yooj yim dua los faib rau peb pluas noj, txawm hais tias yuav luag txhua lub qhob noom xim kasfes hnyav 100 grams (piv txwv li, qab Alpen Gold chocolate bar nrog raisins thiab txiv ntseej).

Koj tuaj yeem noj koj cov qhob noom xim chocolate txhua hnub hauv ib qho mus, tab sis nws yog qhov zoo dua rau faib nws mus rau 2-3 lossis ntau dua zaub mov noj.

Dawb chocolate yuav tsum tau sau tseg cais. Cocoa butter yuav luag tsis tuaj kiag li. Raws li qhov tsim nyog, cov khoom noj qab zib chocolate qub tsis tuaj yeem nqa tawm ntawm cov qhob noom xim dawb. Chocolate nrog cov qab zib kuj tsis pom zoo (rau cov neeg mob ntshav qab zib).

Txhua qhov qhob noom xim kasfes tau nrog ib khob kas fes tsis muaj qab zib (nrog 1% cov mis muaj roj tsawg). Qhov xav tau no muaj nyob hauv txhua qhov kev noj zaub mov zoo (Japanese kev noj zaub mov yog piv txwv). kas fes ua kom cov metabolism sai los ntawm 1% mus rau 4%, uas ua rau hnyav hnyav hnyav dua (tab sis kuj muaj ntau qhov cuam tshuam rau lub xeev kev noj qab haus huv tsis zoo dua).

Cov khoom tseem ceeb ntawm cov khoom noj yog chocolate

Cov mis nyuj tsis tu ncua chocolate yog ib qho ntawm cov zaub mov muaj calorie ntau tshaj - 545 Kcal ib 100 grams. Cov ntsiab lus calories ntau ntawm cov qhob noom xim kasfes dawb uas tsis muaj cov tshuaj ntxiv yog me dua - 540 Kcal. Txij ntawm no mus saib chocolate kev noj haus yuav tsum tau nqa tawm ntawm chocolate tsaus - tab sis qhov sib txawv hauv cov ntsiab lus tsis txaus ntseeg yog qhov kev ceeb toom tsis tshua pom tseeb. Cov qhob noom xim kasfes nrog ntxiv rau (raisins, txiv ntseej, thiab lwm yam) muaj cov ntsiab lus siab dua nyob hauv nruab nrab (nyeem ntxiv rau ntawm chocolate ntim).

Hais txog qhov sib piv ntawm cov protein - cov rog - carbohydrates, ntau hom chocolate txawv me ntsis - rau mis chocolate, qhov no zoo li 7% - 36% - 55% (uas deb ntawm qhov feem ntau lees txais rau cov khoom noj khoom haus sib xyaw - txog 20 % - 20% - 60%). Qhov no qhia tau hais tias lub cev yuav raug tshem tawm ntawm kev noj haus ib txwm - ntawm qhov tod tes, kev noj haus twg txwv tsis pub muaj cov khoom noj hauv calorie - uas tseem yuav tshem tawm lub cev los ntawm tsoomfwv li ib txwm (Sybarite kev noj haus yog kev zam rau txoj cai no).

Cov qhob noom xim kasfes noj cov kev txwv

Kab Zuag Ua Noj Qab (zoo li noj txiv hmab txiv ntoo nrov) kev txwv tsis pub ua qab zib thiab ntsev.

Raws li nyob rau hauv feem ntau lwm cov khoom noj, koj yuav tsum tau caiv los ntawm cov kua txiv (suav nrog ntuj), dej hauv dej thiab dej haus (lawv ua rau muaj qhov nce ntxiv - tsis zoo li cov dej dog dig) - cov lus qhia zoo ib yam tau muab los ntawm kev noj zaub mov noj siv hauv txhua lub tsev kho mob.

Tsis tas li hauv cov khoom noj qab zib chocolate cov zaub thiab txawm tias txiv hmab txiv ntoo ntau dua tsis suav nrog.

Haus dej cawv nyob rau hauv txhua daim foos yog txwv tsis pub.

Tseem ceeb! Txais tos ntawm cov kua (dej, tshuaj yej ntsuab) tuaj yeem ua ntej tsis pub dhau 3 teev tom qab noj chocolate thiab kas fes. Cov dej haus tsawg kawg yuav tsum tsis pub tsawg dua 1,2 litres (tshwj xeeb tshaj yog ntau dua) - qhov xav tau no yog qhov tshwj xeeb tshaj plaws rau kev noj zaub mov nrawm uas tsis suav nrog ntsev.

Rov qab noj cov zaub mov qub yog qhov ua tau tsis pub dhau ib hlis tom qab lossis zoo dua - nws cuam tshuam rau lub cev tseem ceeb ntawm lub cev (txawm hais tias nyob rau qee qhov chaw koj tuaj yeem pom lwm txoj kev hnyav hnyav rau ntawm kev noj haus chocolate - tom qab 7 hnub ntawm kev noj haus, lub sijhawm tsawg kawg nkaus ua ntej rov ua dua kuj tau yog 7 hnub).

Kev noj cov qhob noom chocolate tsis txwv

Koj tuaj yeem haus ib qho nyiaj twg (ntsuab, dub tshuaj yej lossis dej) peb teev tom qab noj mov.

Kab Zuag Ua Noj Qab qhia txog kev yoo mov tsis zoo - lub sij hawm zoo li cas yooj yim rau koj, noj ib feem ntawm qhob noom xim kasfes thaum lub sijhawm ntawd.

Kev noj zaub mov qab classic. 7 hnub chocolate khoom noj zaub mov ntawv qhia

  • Pluas tshais: 30 gram ntawm chocolate dub (tsis muaj raisins, txiv ntoo, thiab lwm yam) thiab ib khob ntawm kas fes tsis muaj qab hau.
  • Noj su: 30 grams tsaus chocolate thiab khob kas fes.
  • Noj hmo: 30 grams tsaus chocolate thiab kas fes.

Tsis siv sijhawm chocolate hnub. 1 hnub chocolate cov zaub mov noj zaub mov

  • Rau pluas tshais, 30 gram chocolate thiab ib khob kas fes dub.
  • Txog su noj, tseem muaj 30 gram chocolate thiab kas fes (tsis qab zib).
  • Noj hmo - tib 30 grams chocolate thiab kas fes.

Cov ntawv qhia zaub mov rau 1 hnub yog ua tiav rau cov ntawv qhia zaub mov rau 7 hnub ntawm kev noj haus, tab sis kev puas tsuaj rau lub cev yuav tsawg dua yog tias koj poob tsawg kawg 200-300 grams adipose nqaij. Ntawm chav kawm, kev ua kom lub cev yuav tsum nyob ntawm tib txog qib - qhov kev poob phaus tiag tiag yuav ntau dua vim yog kua dej (txog ib phaus) - zaub qhwv muaj txog tib yam ntxwv.

Qhov tsis muaj txiaj ntsig qhov zoo ntawm cov khoom noj chocolate tau txais txiaj ntsig sai hauv lub sijhawm luv. Kev noj cov qhob noom xim chocolate yuav pab koj kom sai rau koj tus kheej kom ua ntej caij nkoj lossis mus ncig. Koj tuaj yeem tuaj yeem poob ceeb thawj sai sai ua ntej mus txawv tebchaws.

Qhov thib ob ntxiv ntawm cov qhob noom xim kasfes yuav tau txais txiaj ntsig los ntawm cov neeg nyiam khoom qab zib - nws nyuaj heev los tiv thaiv cov khoom qab zib lossis ib qho qhob noom xim kasfes, uas, piv txwv li, kev noj zaub mov txwv tsis pub dhau 7 hnub.

Qhob noom xim kasfes yog ib qho zoo tshaj plaws ua rau lub hlwb - txhua tus menyuam kawm ntawv paub tias kas fes thiab chocolate yog yam tsis tseem ceeb thaum lub sijhawm kawm. Qhov kev sib ntxiv ntawm cov qhob noom xim chocolate tsis tuaj yeem siv tsis ntau dhau - koj poob ceeb thawj sai, thiab tib lub sijhawm, koj lub siab lub ntsws tsis raug kev txom nyem li cas.

Raws li cov khoom lag luam tsis khoom noj khoom haus, qhob noom xim kasfes tau pom zoo rau ntshav tsis txaus thiab mob khaub thuas (ua rau lub cev tiv thaiv kab mob). Nws tseem yuav tsum tau sau tseg tias chocolate (ntau qhov tseeb hauv cocoa butter) muaj cov tshuaj tua kab mob muaj zog uas ua rau lub cev laus zuj zus.

Thaum cov txiaj ntsig ntawm chocolate cov txiaj ntsig tsis muaj txiaj ntsig, qhov kev poob qis ntawm kev noj haus no tej zaum deb tshaj cov txiaj ntsig.

Cov kev cuam tshuam tseem ceeb ntawm kev noj zaub mov chocolate yog muaj ntau yam kev sib txuam - ua ntej pib ua zaub mov noj no, koj yuav tsum sab laj nrog tus kws qhia zaub mov noj haus lossis ua zaub mov noj raws kev saib xyuas ntawm tus kws kho mob.

Qhov tsis zoo thib ob ntawm kev noj zaub mov chocolate yog vim qhov tseeb nws tsis ua rau lub cev lossis zaub mov noj (cov zaub mov Montignac muaj ntau qhov zoo dua hauv qhov no) - txawm hais tias zoo li qub tuaj yeem raug qee qee lwm cov khoom noj yoo mov.

Qhov thib peb qhov cuam tshuam ntawm cov khoom noj chocolate zoo yog tias nws yog feem ntau yob rov qab yam tsis muaj hloov mus rau kev noj zaub mov kom zoo. Thoob plaws hauv lub asthiv, lub cev yuav tau siv ntau tshaj qhov kev txuag ntawm cov calories - thiab khoom noj muaj txiaj ntsig tom qab noj zaub mov zoo ib yam li ua ntej kev noj haus yuav rov qab los qhov hnyav mus rau qhov qub (thiab feem ntau me ntsis ntxiv) - kev noj haus raws cov cim ntawm Zodiac lossis txhua qhov system khoom noj khoom haus tsis muaj txiaj ntsig los ntawm qhov tsis muaj peev xwm…

Qhov sib npaug ntawm cov zaub mov noj kuj tseem tshuav ntau qhov uas xav tau, ob qho tib si ntawm qhov sib piv ntawm cov protein, cov rog, carbohydrates, thiab vitamins-minerals (peb yuav kov yeej qhov teeb meem no los ntawm kev noj ntxiv vitamin-ntxhia ua kev npaj ua). xim nqaij tawv yuav nyiam dua.

Yog lawm, kev noj zaub mov qab chocolate yog contraindicated rau cov neeg muaj ntshav qab zib (ob leeg yug thiab yug los).

Qhov thib ob contraindication yog qhov tsis pom kev tsis haum (ntxiv mus, kev siv tshuaj tiv thaiv kev ua xua ntawm chocolate rau ntau yam thiab lawv cov kev sib txuas yog qhov ua tau).

Koj tsis tuaj yeem siv zaub mov noj thiab nrog kab mob hauv lub siab uas twb muaj lawm, nrog rau muaj cov pob zeb nyob hauv lub zais zis lossis cov ducts (cholelithiasis).

Kev noj haus chocolate kuj yog contraindicated nyob rau hauv lub xub ntiag ntawm arterial kub (koj tej zaum yuav tsis paub txog ntawm muaj tus kab mob no - thawj cov cim zoo li zoo li niaj zaus ua haujlwm dhau lawm). Qhov txiav txim siab txiav txim siab ntawm no tsis yog qhob noom xim kasfes (nws nce lub siab me ntsis), tab sis ntau npaum li kas fes.

Sau ntawv cia Ncua