Cov Khoom xyaw Chocolate Pudding
| mis nyuj | 500.0 (ntxhw) |
| chocolate tsis ntxiv ntxiv | 100.0 (ntxhw) |
| nplej khob cij | 200.0 (ntxhw) |
| vanillin hmoov | 0.3 (me nyuam diav) |
| rooj ntsev | 0.5 (me nyuam diav) |
| qab zib | 100.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| txiv qaub zest | 1.0 (me nyuam diav) |
| butter | 1.0 (diav rooj) |
Txoj kev npaj
Dissolve pieces ntawm chocolate nyob rau hauv boiling mis nyuj, ntxiv qab zib, finely tws crumb ntawm qhob cij dawb, vanillin, qe qe. Sib tov txhua yam kom zoo. Ntxiv whipped qe dawb, ntsev, grated txiv qaub zest. Ua kom sib tov maj mam, ncuav rau hauv cov zaub mov greased thiab ci hauv qhov cub. Ua hauj lwm nrog kib los yog hau qos yaj ywm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 g |
| Cov nqaijrog | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| rog | 9.3 g | 56 g | 16.6% | 8.6% | 602 g |
| carbohydrates | 24.2 g | 219 g | 11.1% | 5.8% | 905 g |
| cov organic acids | 21.3 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 2.6% | 2000 g |
| dej | 48 g | 2273 g | 2.1% | 1.1% | 4735 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g |
| Vitamin B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g |
| Vitamin B9, folate | 6.4 .g | 400 .g | 1.6% | 0.8% | 6250 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 1.6% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g |
| Vitamin H, Biotin | 3.8 .g | 50 .g | 7.6% | 4% | 1316 g |
| Vitamin PP, TSIS TAU | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g |
| Calcium, Cov | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g |
| Tub Lauj, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g |
| Phosphorus, P. | 87.7 mg | 800 mg | 11% | 5.7% | 912 g |
| Dej tshuaj, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 19.7 .g | ~ | |||
| Bohr, B. | 1 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g |
| Iodine, Kuv | 5.9 .g | 150 .g | 3.9% | 2% | 2542 g |
| Cobalt, Cov | 1.8 .g | 10 .g | 18% | 9.4% | 556 g |
| Maij Mangan, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g |
| Tooj liab, Cu | 34.9 .g | 1000 .g | 3.5% | 1.8% | 2865 g |
| Molybdenum, Xov. | 5 .g | 70 .g | 7.1% | 3.7% | 1400 g |
| Lead, Sn | 5.1 .g | ~ | |||
| Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 0.8% | 6875 g |
| Strontium, Uas. | 6.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 14.4 .g | 4000 .g | 0.4% | 0.2% | 27778 g |
| Chrome, Xov | 1.5 .g | 50 .g | 3% | 1.6% | 3333 g |
| Zinc, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 7.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 63.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 192,4 kcal.
Chocolate paj npleg nplua nuj nyob hauv cov vitamins thiab minerals xws li: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntsiab lus ntawm calories thiab TXHAJ TSHUAJ NTAWM LUB RECIPE INGREDIENTS Cov qhob noom xim kasfes paj npleg PER 100 g
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, tus nqi tsis txaus 192,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj chocolate paj npleg, zaub mov txawv, calories,