Ntxiv nrog rau cov khoom noj khoom haus chocolate uas twb muaj lawm, txoj kev tshawb fawb tshiab yuav tshuaj xyuas seb cov tshuaj ua los ntawm cov khoom noj muaj nyob hauv chocolate puas yuav muaj txiaj ntsig. Txoj kev tshawb no yuav koom nrog 18000 txiv neej thiab poj niam; Lub tswv yim tom qab txoj kev tshawb no yog ntsuas cov txiaj ntsig ntawm cov khoom xyaw tsis muaj rog, tsis muaj qab zib, hais tias Dr. Joanne Manson, tus thawj coj ntawm kev tiv thaiv tshuaj ntawm Brigham thiab Women's Hospital Boston.
Cov ntsiab lus tseem ceeb ntawm txoj kev tshawb no yog flavanol, uas muaj nyob rau hauv cocoa taum thiab twb tau pom muaj txiaj ntsig zoo rau cov hlab ntsha, qib insulin, ntshav siab thiab qib roj cholesterol. Tom qab ntawd, cov kws tshawb fawb tseem yuav tshuaj xyuas lub luag haujlwm ntawm cov vitamins ntau hauv kev tiv thaiv kabmob kheesxaws rau pawg hom phiaj dav.
Txoj kev tshawb no yuav txhawb nqa los ntawm Mars Inc., tus tsim ntawm Snickers thiab M&M's, thiab National Heart, Lung, thiab Blood Institute. Ntawm Mars Inc. twb muaj ib txoj kev patented rau extract flavanol los ntawm cocoa taum thiab ua capsules los ntawm nws, tab sis cov tshuaj ntsiav muaj tsawg active as-ham dua li cov tshiab txoj kev npaj yuav tau txais.
Cov neeg koom nrog kev kawm yuav raug xaiv los ntawm lwm cov kev tshawb fawb, ib txoj kev sai dua thiab raug nqi tsawg dua li nrhiav cov neeg tuaj tshiab, hais tias Dr. Manson. Rau plaub xyoos, cov neeg koom yuav tau muab ob lub placebo capsules lossis ob flavanol capsules txhua hnub. Cov neeg koom nrog thib ob ntawm txoj kev tshawb fawb yuav tau txais cov placebo lossis multivitamin capsules. Tag nrho cov tshuaj ntsiav tsis qab thiab nyob rau hauv tib lub plhaub, yog li tsis muaj cov neeg koom lossis cov kws tshawb fawb tuaj yeem paub qhov txawv ntawm cov tshuaj ntsiav tiag thiab cov placebo.
Txawm hais tias lub tswv yim ntawm cov qhob noom xim kasfes thiab cov qhob noom xim kasfes yog qhov tshiab, cov teebmeem kev noj qab haus huv ntawm cocoa tau kawm ntev. Cocoa hauv qhob noom xim kasfes muaj flavanoids, uas yog antioxidants thiab pab tiv thaiv mob stroke thiab plawv nres, nrog rau txo cov ntshav siab. Cov kev tshawb fawb tau pom tias flavanols tuaj yeem txhim kho kev puas hlwb thaum peb muaj hnub nyoog. Cov qhob noom xim kasfes tsaus, nrog cov ntsiab lus cocoa siab tshaj plaws, muaj txiaj ntsig zoo tshaj plaws thiab yuav tsum txwv rau ~ 20g txhua peb hnub kom tau txais txiaj ntsig zoo tshaj plaws.
Cov flavonoids hauv cocoa thiab qhob noom xim kasfes muaj nyob rau hauv cov nqaij ntshiv ntawm taum thiab suav nrog catechins, procyanidins, thiab epicatechins. Ntxiv nrog rau kev tiv thaiv kab mob hnyav, cocoa taum muaj lwm cov txiaj ntsig kho mob. Cocoa tuaj yeem txhawb kev nce qib ntawm serotonin hauv lub hlwb, uas pab nrog kev nyuaj siab thiab txawm tias PMS! Cocoa taum muaj ntau yam zaub mov tseem ceeb thiab cov vitamins xws li calcium, hlau, manganese, magnesium, potassium, zinc thiab tooj liab, A, B1, B2, B3, C, E thiab pantothenic acid.
Txij li cov qhob noom xim kasfes yog qhov zoo rau kev noj qab haus huv, thiab tam sim no nws tuaj yeem noj tau hauv daim ntawv tshuaj ntsiav, nws tsis xav tsis thoob tias cov khoom noj khoom haus chocolate tau tshwm sim. Kev noj zaub mov yog qhov tshwm sim los ntawm kev tshawb fawb qhia tias cov neeg uas niaj hnub noj cov qhob noom xim kasfes muaj qhov qis dua lub cev qhov ntsuas (BMI) dua li cov neeg uas tsis noj nws ntau zaus. Txawm tias muaj tseeb hais tias chocolate muaj roj, antioxidants thiab lwm yam tshuaj ua kom cov metabolism hauv. Ntxiv dua thiab, txhua qhov kev tsom mus rau hauv cov khoom noj khoom haus chocolate yog nyob rau ntawm chocolate tsaus.
Txawm li cas los xij, nws yuav tsum nco ntsoov tias kev noj tsis tu ncua, thiab tsis yog nce ntxiv ntawm chocolate, muab cov txiaj ntsig. Yog tias koj saib ze, koj tuaj yeem pom tias qhov tseem ceeb ntawm txhua yam kev noj haus yog kev noj qab haus huv, kev tswj hwm nruj thiab kev tawm dag zog tsis tu ncua, thiab cov qhob noom xim kasfes tau noj nyob rau hauv ib daim ntawv thiab ntawm lub sijhawm teem tseg. Chocolate ntsiav tshuaj thiab khoom noj khoom haus yog ib txoj hauv kev zoo los txhim kho koj txoj kev noj qab haus huv!