Kev ntxuav lub siab nrog cov beets
 

Ntawm txhua txoj hauv kev ntxuav lub siab, txoj hauv kev siv beets siv qhov chaw sib cais. Txhua yam tau piav qhia yooj yim: ib qho pheej yig thiab siv tau cov hauv paus qoob loo qhov tseeb muaj ntau yam khoom muaj txiaj ntsig. Tab sis qhov tseem ceeb tshaj plaws, nws tso cai rau koj ua txhua yam kev tsim nyog txhawm rau tshem tawm lub cev tsis huv hauv tsuas yog 1 hnub! Thiab qhov no tsis tuaj yeem tab sis zoo siab rau tus neeg niaj hnub no. Tab sis tsuas yog ua ntej siv cov txheej txheem ntxuav lub siab beet, koj yuav tsum npaj kom zoo. Txwv tsis pub, teeb meem kev noj qab haus huv nce mus rau qhov hnyav ntawm cov mob hnyav lossis xav tau kev kho mob sai sai tsis tuaj yeem zam tau.

Beets thiab lawv cov khoom kho

Dua li ntawm qhov tseeb hais tias rau feem ntau cov neeg, beetroot tsuas yog khoom noj khoom haus, rau cov neeg kho mob ib txwm nws tau ua thiab tseem yog qhov zoo tshaj plaws kho zaub. Tus kws txiav txim plaub rau koj tus kheej: nws muaj:

  • txog 16% cov suab thaj, thiab cov no muaj qabzib, sucrose, fructose;
  • amino acids, tus nqi ntawm no ntau tshaj qhov pom hauv lwm cov zaub;
  • pectin, paub txog nws lub peev xwm zoo los tiv thaiv kev ua ntawm cov kab mob putrefactive hauv cov hnyuv thiab tiv thaiv kev pheej hmoo ntawm kev txhim kho oncology (thiab tseem muaj ntau ntawm nws hauv beets ntau dua hauv carrots thiab txiv apples);
  • fiber ntau, uas pab txhawm rau txhim kho kev zom zaub mov, txo qis kev pheej hmoo ntawm kev cem quav;
  • magnesium, phosphorus, potassium, raws txoj kev, muaj txiaj ntsig zoo rau cov hlab plawv;
  • tooj liab thiab hlau, tsim nyog los ua kom cov txheej txheem ntawm hematopoiesis zoo li qub thiab, vim li ntawd, tiv thaiv kev pheej hmoo ntawm ntshav tsis txaus;
  • zinc thiab manganese, tsim nyog rau kev ua haujlwm li qub ntawm gonads, txiav;
  • betanin thiab betaine yog cov tshuaj uas muab cov beets nrog lawv cov xim ci thiab, ntawm kev sib xyaw, ntxiv dag zog rau cov hlab ntsha, ua kom cov ntshav siab, qis cov roj (cholesterol), txhim kho cov roj metabolism thiab ua kom lub siab ua haujlwm;
  • betaine thiab betanin tseem pab txhawb kev tsim cov choline, uas txwv tsis pub cov rog rog ntawm daim siab thiab muaj cov nyhuv anti-sclerotic;
  • iodine, uas yog qhov tsim nyog rau cov neeg laus los tiv thaiv atherosclerosis;
  • bioflavonoids, uas tuaj yeem so cov hlab ntsha thiab phab ntsa ntawm cov kua tsib, ua kom cov ntshav ntws thiab kua tsib;
  • Cov tshuaj chlorine, uas muaj nyob hauv beets hauv tus nqi zoo, tab sis txaus los ntxuav tsis yog daim siab xwb, tab sis kuj yog lub zais zis thiab lub raum.

Tab sis tseem ceeb tshaj, beets txo qhov mob thiab inhibit kev loj hlob ntawm cov kab mob pathogenic. Tsis tas li ntawd, nws txhim kho cov kev sib xyaw ntawm cov ntshav, ua kom nws huv, thiab txo qhov kev pheej hmoo ntawm cov rog hepatosis vim yog qhov ua haujlwm ntawm cov roj metabolism hauv lub cev.

Thiab nws kuj muaj cov txiaj ntsig zoo ntawm cov txheej txheem bile tsim. Qhov tseeb yog tias nws yog bile uas tshem tawm cov co toxins tawm hauv lub cev. Yog hais tias daim siab yog noj qab nyob zoo, li 1 litre ntawm cov kua tsib yog tso tawm ib hnub, thiab tus neeg hnov ​​zoo nyob rau tib lub sijhawm. Kev noj haus tsis zoo, kev ntxhov siab, kev tsis txaus ntseeg thiab lwm yam muaj qhov cuam tshuam rau kev ua haujlwm ntawm lub siab, nce qib hauv nws qhov kev ua txhaum txhua hnub. Thawj cov cim ntawm cov teeb meem nrog cov khoom nruab nrog no yog txo qis rau cov tsos ntawm kev ua xua, cem quav, mob rau hauv txoj cai hypochondrium, nkees nkees tom qab noj mov, tab sis lawv tau zoo daws los ntawm kev tu lub siab nrog beets.

 

Npaj

Cov txheej txheem rau detoxifying daim siab nrog beets yuav tsum tau ua ntej los ntawm kev soj ntsuam kev ua tiav, ib qho tseem ceeb tshaj plaws uas yog kev kuaj mob ultrasound ntawm lub plab ua haujlwm. Nws tso cai rau koj txhawm rau txheeb xyuas pob zeb hauv lub raum, mob siab thiab kab mob plab.

Ua tib zoo mloog!

Nws yog txwv tsis pub siv ib qho ntawm daim siab ntxuav zaub mov noj thaum suav nrog kev suav lossis pob zeb. Raws li kev ntxuav tu lub siab, lawv tuaj yeem txav thiab thaiv cov kua tsib, lub qhov zis thiab ntau dua, uas yuav tsis ua rau tus neeg mus rau lub rooj ua haujlwm.

Lwm yam contraindications rau hauv detoxification txheej txheem:

  • decompensated mob ntshav qab zib;
  • osteoporosis;
  • atherosclerosis;
  • oncology;
  • kev fab tshuaj rau cov beets thiab cov khoom siv;
  • organic qhov txhab ntawm lub hlwb.

Cev xeeb tub, lactation, muaj hnub nyoog txog 18 xyoo, txawm tias tus menyuam muaj kab mob siab - txhua yam no yog contraindications rau kev ntxuav ua lub siab.

Txawm hais tias txhua yam tsis suav nrog, nws tsis pom zoo kom hloov mus rau txoj hauv kev tshem tawm daim siab nrog beets nyob rau tib hnub. Rau nws txoj kev ua tiav tiav, nws yog qhov tsim nyog los npaj lub cev. Hauv lwm lo lus, 7-14 hnub ua ntej txheej txheem ntxuav, koj yuav tsum hloov mus rau kev noj zaub mov zoo, tsis suav nrog rog, hmoov, haus nqaij thiab haus cawv. Lub sijhawm no, kev nyiam yuav tsum tau muab rau cov tais diav thiab ci. Tsis tas li ntawd, cov zaub nyoos thiab txiv hmab txiv ntoo yog qhov xav tau, vim tias lawv muaj cov fiber ntau thiab cov zaub mov muaj ntxhia ntxhua uas ntxuav cov hnyuv.

Nws yuav tsum raug sau tseg tias kev xav, lub siab yog ntxuav tsuas yog tom qab kev kuaj mob txoj hnyuv!

Tshwj xeeb mloog yog them rau kev xaiv ntawm beets rau tu. Nws yog qhov zoo tshaj plaws kom coj cov zaub uas cog hauv koj lub vaj yam uas tsis siv tshuaj chiv thiab tshuaj lom neeg. Ntxiv mus, tus txheej txheem yuav tsum tau nqa tawm hauv lub caij nplooj zeeg tam sim tom qab sau qoob, qhov no yuav tso cai siv cov zaub nrog cov khoom noj ntau tshaj plaws.

Tom qab ua tiav kev npaj, koj tuaj yeem xaiv daim ntawv qhia tsim nyog rau kev ntxuav thiab ua ncaj qha rau nws.

Kev ntxuav lub siab nrog cov beets

Hauv kev xyaum, cov txheej txheem rau detoxifying daim siab tau txo qis rau kev siv decoction, kua txiv ntawm cov hauv paus zaub no los yog beet kvass. Tab sis thawj yam ua ntej.

Kev ntxuav lub siab nrog cov nqaij beet

Txhawm rau siv cov txheej txheem, koj yuav tsum khaws cov kab nruab nrab. Nws tau ntxuav kom huv, muab tso rau hauv lub lauj kaub thiab nchuav rau hauv 3 liv dej, tom qab uas nws tau xa mus rau qhov hluav taws kub qeeb. Nyob ntawd nws yuav tsum siv sijhawm ntau kom txog 2 liv dej rhaub kom deb. Tom qab ntawd, cov hauv paus qoob loo tau muab tshem tawm thiab rubbed ntawm cov nplua grater. Qhov sib xyaw ua ke tau rov qab mus rau cov dej uas tseem tshuav tom qab ua noj, sib tov thiab ua kom sov tib yam li 20 feeb, tab sis tsis kub. Tom qab ntawd nws tseem yuav lim lub broth thiab pib siv.

Txais tos ntawm beet broth yog nqa tawm ncaj qha los ntawm lub teev. Qhov zoo tshaj plaws, 4 ml ntawm cov kua dej uas tau haus yog haus cawv txhua 200 teev, tab sis cia peb hais qhov kev xaiv yog thaum thawj qhov kev nkag mus thaum lub sijhawm sawv ntxov, thib ob - rau ib pliag ua ntej noj tshais, thiab tom qab ntawd 2 zaug ntxiv ua ntej noj su thiab ua ntej noj hmo. Nws yog tsim nyog sau cia tias nws muaj peev xwm los txo lub caij nyoog nruab nrab ntawm cov koob tshuaj mus rau 3,5 teev, tib lub sijhawm, tsuas yog tom qab nqa tawm ob peb qhov kev ntxuav. Tsuas yog vim qhov kev ncua sijhawm luv luv ua rau cov txheej txheem detoxification muaj zog dua thiab nruj dua. Tom qab txhua feem uas koj haus, koj yuav tsum pw nrog daim ntaub sov sov uas tau thov rau daim nplooj siab.

Ua tib zoo mloog!

Koj tuaj yeem noj lwm yam zaub mov ntawm hnub detox. Qhov loj tshaj plaws yog cov no yog cov nplej siav zoo tsis muaj ntsev thiab roj. Salting lossis seasoning lub broth nws tus kheej kuj tsis pom zoo.

Cov neeg uas twb tau tu lub siab ua haujlwm nrog beet broth xav hais tias txhua qhov kev ntxias yog qhov ua tau zoo tshaj plaws nyob rau hnub so, suav nrog los ntawm kev ua haujlwm tom tsev. Tsuas yog vim tias beets muaj qhov ua tau zoo diuretic thiab tsis txhob cia tus neeg txav mus deb ntawm chav dej. Tom qab, txhua cov co toxins tshem tawm nrog rau cov zis. Hnub ntxuav, koj tuaj yeem haus cov dej tsis huv uas tsis yog carbonated.

Thaum lub sijhawm tshem tawm ntawm cov khoom nruab nrog nrog kev pab los ntawm beetroot broth, koj tuaj yeem paub tseeb tias txhua yam ua raws li phiaj xwm, tsuas yog los ntawm kev tso zis heev. Nws tsis pom zoo kom rov ua txoj kev coj ua nyob rau hnub tom qab, txij li cov txheej txheem tsim rau tsuas yog 1 hnub. Yog lawm, lawv tsis xav tau, vim tias feem ntau thaum sawv ntxov tom qab tus neeg twb hnov ​​pom kev zuj zus, lub zog ntawm lub zog thiab lub zog.

Kua txiv ntxuav

Cov yam ntxwv zoo heev ntawm kev kho kua txiv tau pom ntev dhau los ntawm cov neeg kho mob ib txwm, txawm hais tias lawv txhua tus hais kom qee qhov ceev faj ua ntej thiab thaum siv cov kua txiv. Lawv haus yog tso cai rau txoj kev mob plab nkaus xwb. Ntxiv rau, koj yuav tsum tau tshem tawm qhov muaj kev tsis haum tshuaj rau cov zaub ntsuab kua txiv.

Cov txheej txheem ntawm kev ua lub khob ntxuav muag yog yooj yim. Nqaij beets yog tsau rau hauv cov kua txiv kab ntxwv thiab cov kua txiv, tab sis muaj lwm txoj hauv kev, nyob rau hauv txoj kev qub uas qub, thaum nws tau grated, tom qab ntawd nyem cov kua txiv los ntawm cov muaj pes tsawg leeg dhau los ntawm cheesecloth.

Nws yog ib qho tseem ceeb kom paub!

Tsis txhob haus cov kua txiv tshiab, cia nws khom rau 2 teev. Ua ntej noj nws, ntxiv cov kua txiv ntawm 1 txiv qaub, freshly squeezed carrot kua txiv. Kev kho kua txiv tsuas yog tso cai rau cov neeg laus xwb!

Txais tos ntawm kev kho dej cawv pib nrog kev siv 1 tsp. Maj mam ntxiv qhov ntau dua qhov npau rau 1/3 khob. Yog lawm, nws yooj yim dua ntxuav lub siab nrog kua txiv, tab sis nws siv sijhawm ntev dua. Kev ua kom huv si tsuas kav ntev 14 hnub. Lub sijhawm no, koj tuaj yeem pom qhov hloov pauv ntawm cov zis, thaum nws kis tint liab, uas yog qhov qub, xws li, txawm li cas los xij, tawv nqaij daj, uas tau pom nrog qhov sib ntxiv ntawm cov kua txiv carrot.

Peeling nrog kvass los ntawm beets

Nov yog lwm qhov kev ua tau zoo uas neeg feem coob tau sim nws qhov kev nyiam. Nws muab rau kev npaj ntawm beet kvass nrog raisins. Rau qhov no:

  • noj 1 kg ntawm beets thiab grind nws nyob rau hauv txhua txoj kev yooj yim;
  • qhov sib xyaw yog nchuav rau hauv 3 liv dej ntawm chav tsev kub;
  • tom qab ntawd 100 g suab thaj thiab ob peb nplej ntawm citric acid ntxiv rau nws;
  • qhob cij ua los ntawm hmoov nplej yog xim av hauv lub lauj kaub kib, ntsev thiab xa mus rau yav tom ntej kvass;
  • lub khob ntim nrog dej haus yog them nrog gauze thiab muab tso rau hauv tshav kub rau 3 hnub;
  • tom qab lub sijhawm teev tseg, lub kvass yog lim, hliv rau hauv lub hwj nrog lub peev xwm ntawm 0,5 litres;
  • 10 raisins yog nchuav rau hauv txhua lub hwj ntawm kvass;
  • lub hwj no corked thiab muab tso rau qhov txias rau 24 teev.

Npaj kvass yog noj nyob rau hauv 3 lub lis piam ua ntej noj mov rau 125 g. Ua tsaug rau cov khoom ntxiv, nws tau txais cov zaub mov qab thiab haus zoo nyob hauv huab cua kub. Tias yog vim li cas qee tus neeg nyiam siv nws tsis tsuas yog kho lawv lub cev, tab sis kuj ua rau txias rau lawv thaum lub caij ntuj sov. Yog li, nws tau npaj hauv chaw khaws cia thiab noj tsis tu ncua.

Ntev npaum li cas los ntxuav daim siab nrog beets thiab ua li cas tom qab

Nrog kev pab los ntawm decoction lossis kua txiv, daim siab raug ntxuav ib zaug ib xyoos. Hauv thawj kis, txhua yam hais txog txhua yam yuav siv sijhawm 1 hnub, thiab thib ob - 1 lub lis piam. Tib yam siv rau beet kvass, txawm hais tias muaj coob tus neeg siv nws zoo li ntawd.

Vim tias qhov kev yoo mov lossis lwm qhov kev hnyav tsis tau siv ua ntej detoxifying daim siab nrog beets, kev coj ua ntxiv tom qab qhov kawg ntawm cov txheej txheem tsis tas yuav ua. Tus neeg mob tau qhia kom ua lub neej muaj kev noj qab haus huv, nyob rau hauv uas yuav tsis muaj chaw rau kev haus luam yeeb nqaij, rog, qab ntsev, cawv thiab luam yeeb.

Dab tsi tshwm sim kom cia siab

Tsis hais txog ntawm kev xaiv ntawm detox daim ntawv qhia, beets yog ces pom zoo kom haus tsis tu ncua, tsuas yog vim hais tias:

  • Qhov no pab ntxiv dag zog rau cov hlab ntshav. Nyob rau tib lub sijhawm, cov leeg nqaim, lawv lub cev ntog qis qis, ntshav siab ib txwm, thiab cov tib neeg kev mob ntshav siab hnov ​​tau zoo dua.
  • Lub cev tau txais txiaj ntsig nrog cov tshuaj muaj txiaj ntsig zoo thiab txhim kho kev ua haujlwm ntawm lub siab, ua rau tib neeg xav tias muaj zog tiv thaiv kab mob, tiv thaiv kab mob.
  • Ib daim siab ua tau zoo dua tuaj yeem cuam tshuam nrog dawb radicals, uas ua rau lub ntsej muag ua kom pob ntseg qis thiab lwm cov cim ntawm kev laus.
  • Txhim kho cov kua tsib ntau lawm ua rau lub plab zom mov, ua qhov teeb meem nrog lub plab zom mov ploj - nce roj tsim, cem quav, stagnation ntawm co toxins.
  • Txhim kho cov metabolism ua rau koj lub cev hnyav dhau los.

Thaum kawg, ua ke nrog kev noj qab haus huv rau kev noj qab haus huv, kev ua haujlwm ntawm txhua lub plab hnyuv siab raum thiab lub nruab nrog tau zoo dua, thiab ib tus neeg zoo dua.

Caveats

Txawm hais tias tag nrho cov kev kho kom zoo ntawm lub hauv paus zaub, nws yog ib qho tsim nyog los ntxuav lub siab nrog nws cov kev pab tsuas yog tom qab ntsuas tag nrho cov zoo thiab kev pom zoo. Piv txwv li, kua txiv beetroot muaj qhov ua rau laxative muaj zog, yog li nws tuaj yeem ua rau cov teeb meem hauv cov hnyuv hauv cov neeg nquag zawv plab.

Muaj qee kis mob thaum tus kws kho mob sab laj yuav tsum tau ua ntej yuav siv cov dej haus thiab cov kab noj hniav:

  • Ntshav qab zib siab - Muaj ntau cov piam thaj hauv cov zaub hauv paus, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm kev mob ntshav qab zib.
  • Mob raum thiab mob caj dab - Oxalic acid pom nyob rau hauv beets yog qhov tseeb contraindicated rau cov neeg muaj cov mob no.
  • Kev Ntshav - dej haus los ntawm cov hauv paus qoob loo txo ​​qis ntshav siab, uas tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov neeg mob hypotensive.
  • Nquag noj ntawm beets nce acidity ntawm pais plab kua, uas ua rau kub siab.

Nws tsis pom zoo kom pib cov txheej txheem txawm tias muaj mob me me, puas yog qhov mob khaub thuas lossis mob ntsws. Cov cwj pwm tsis zoo, kev ntshai yog lub hauv paus uas tuaj yeem ua rau tus spasm thiab ua rau kev txhim kho ntawm cov teeb meem.

Kev tshem tawm ntawm daim siab nrog rau beets yog qhov ua tau thiab cov txheej txheem zoo, lub sijhawm ntawd nws tseem muaj contraindications thiab cov lus ceeb toom. Nco ntsoov them sai sai rau lawv nyob rau hauv kev txiav txim siab tom qab tau txais txiaj ntsig ntawm cov txheej txheem, thiab tsis txhob cuam tshuam nrog nws cov txiaj ntsig.

Cov lus hais txog kev ntxuav lwm cov plab hnyuv siab raum:

1 Saib

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