Cloudberry - cov ntsiab lus muaj calorie thiab tshuaj lom neeg

txheem

Introduction

Thaum xaiv cov khoom noj khoom haus hauv lub khw thiab cov tsos ntawm cov khoom, nws yuav tsum tau them sai sai rau cov ntaub ntawv hais txog cov chaw tsim khoom, muaj pes tsawg leeg ntawm cov khoom, khoom noj khoom haus, thiab lwm yam ntaub ntawv qhia nyob rau hauv lub ntim, uas tseem ceeb heev rau cov neeg siv khoom. .

Nyeem cov khoom muaj pes tsawg leeg ntawm ntim, koj tuaj yeem kawm paub ntau yam txog peb noj.

Cov khoom noj kom zoo yog ib txwm ua haujlwm ntawm koj tus kheej. Yog tias koj xav noj zaub mov kom muaj txiaj ntsig zoo xwb, nws yuav siv sijhawm tsis zoo xwb tab sis kuj paub - tsawg kawg, koj yuav tsum kawm nyeem cov ntawv cim thiab nkag siab lub ntsiab lus.

Kev Sau thiab muaj cov ntsiab lus calories ntau

Tus nqi noj hausCov ntsiab lus (rau 100 grams)
Calorie40 kcal
Cov nqaijrog0.8 g
rog0.9 g
carbohydrates7.4 Art
dej83.3 g
Fiber6.3 Art
Cov organic acids0.8 g

Cov vitamins:

vitaminsTshuaj lub npeCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
vitamin ARetinol sib npaug150 mcg15%
vitamin B1thiamin0.06 mg4%
vitamin B2Riboflavin0.07 mg4%
vitamin Cascorbic acid29 mg41%
vitamin Etocopherol1.5 mg15%
Vitamin B3 (PP)Niacin0.5 mg3%

Cov ntsiab lus me me:

Cov zaub movCov ntsiab lus hauv 100 gramsQhov feem pua ​​ntawm qhov niaj hnub xav tau
Poov tshuaj180 mg7%
calcium15 mg2%
magnesium29 mg7%
phosphorus28 mg3%
sodium1 mg0%
Hlau0.7 mg5%

Rov qab mus rau cov npe ntawm Tag Nrho Cov Khoom - >>>

xaus

Yog li, qhov khoom lag luam muaj txiaj ntsig nws nyob ntawm nws cov kev faib tawm thiab koj xav tau cov khoom sib ntxiv thiab cov khoom siv. Yuav kom tsis txhob poob rau hauv lub ntiaj teb uas tsis muaj kev txwv ntawm kev sau npe, tsis txhob hnov ​​qab tias peb cov khoom noj yuav tsum yog los ntawm cov zaub mov tshiab thiab tsis ua tiav xws li zaub, txiv hmab txiv ntoo, tshuaj ntsuab, txiv ntoo, cereals, legumes, cov lus sib xyaw uas tsis tas yuav tsum kawm. Yog li ntxiv cov zaub mov tshiab tshiab rau koj cov khoom noj.

Sau ntawv cia Ncua