Cov khoom noj muaj xim - yuag yuag tshaj 1 phaus hauv 7 hnub

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1429 Kcal.

Cov khoom noj xim tau txais nws lub npe los ntawm qhov gradation ntawm cov zaub mov noj raws li lawv cov xim. Nws tau suav tias los ntawm kev faib tag nrho cov zaub mov los ntawm hnub ntawm lub limtiam thiab noj nrog lub sijhawm ntev dua li ntawm kev noj haus txawv, koj tuaj yeem nqa koj qhov hnyav rov qab rau qub.

Cov neeg txhawb nqa cov khoom noj no tau lees paub txog 2 phaus rau ib hlis, qhov tseeb, tsis yog yuav tsum muaj qhov kev txwv, vim hais tias kev xaiv cov zaubmov rau cov khoom noj los ntawm cov xim yog loj heev.

Ntawv qhia zaub mov rau 1 hnub xim kev noj haus

Tag nrho cov khoom yog dawb (cov ntsiab lus carbohydrate siab - cov khoom siv zog yuav tsum txwv): txiv tsawb, mis nyuj, cheese, mov, pasta, qe dawb, zaub qhwv, qos yaj ywm, thiab lwm yam.

Ntawv qhia nyob rau hnub thib ob ntawm cov khoom noj muaj xim

Txhua yam zaub mov tsis muaj txiaj ntsig yog liab: txiv lws suav, txiv hmab txiv ntoo (txiv kab ntxwv, txiv ntoo qab zib, liab currants, thiab lwm yam), cawv liab, kua txob liab, ntses liab.

Ntawv qhia zaub mov rau 3 hnub xim kev noj haus

Cov zaub ntsuab: zaub nplooj (zaub xas lav, tshuaj ntsuab, zaub qhwv), kiwi, dib yog cov zaub mov muaj calorie tsawg heev.

Ntawv qhia hnub rau plaub hnub ntawm kev noj haus xim

Cov khoom noj txiv kab ntxwv: apricots, txiv duaj, txiv lws suav, carrots, hiav txwv buckthorn, txiv kab ntxwv, carrots - (cov ntsiab lus carbohydrate siab hauv qee cov txiv hmab txiv ntoo - cov khoom siv zog yuav tsum txwv).

Ntawv qhia zaub mov rau 5 hnub xim kev noj haus

Cov khoom noj ntshav: txiv hmab txiv ntoo (plums, dub currants, qee cov txiv hmab, thiab lwm yam) thiab eggplants.

Ntawv qhia zaub mov rau 6 hnub xim kev noj haus

Txhua yam khoom noj yog xim daj: qe qe, pob kws, zib ntab, npias, kua txob daj, txiv duaj, apricots, zucchini, thiab lwm yam.

Ntawv qhia zaub mov rau 7 hnub xim kev noj haus

Koj tsis tuaj yeem noj dab tsi hlo li - koj tsuas tuaj yeem haus cov dej tsis muaj carbonated tsis muaj dej.

Ua ntej ntawm tag nrho cov, qhov zoo dua yog tias tsis muaj kev txwv tshwj xeeb ntawm cov khoom - muaj ntau yam khoom los ntawm cov xim thiab koj tuaj yeem xaiv ib yam dab tsi uas haum rau koj tus kheej (raws li qhov tsis zoo ntawm cov kua zaub). Tsis zoo li lwm cov khoom noj, cov zaub mov muaj xim muaj txiaj ntsig zoo dua nyob rau hauv cov nqe lus ntawm kev muaj cov vitamins thiab minerals complex - piv txwv li, piv rau cov khoom noj chocolate.

Qhov kev noj haus no tau siv sijhawm ntev thiab pom cov txiaj ntsig tsis tshua pom zoo (piv rau cov neeg Nyij pooj) - cov kev poob phaus yuav muaj txog 0,5 phaus ib as thiv.