Hlav

Khoom noj muaj txiaj ntsig zoo rau kev mob hlwb

Thaum muaj kev mob hlwb, tus kws kho mob tau sau ntawv cia pw thiab kev noj haus nrog cov zaub mov ua kom zaub mov yooj yim. Hauv qhov no, nws yog qhov zoo tshaj rau noj cov zaub mov tshiab, hau lossis ncu. Tsis tas li ntawd, tsis txhob overeat, yog li ntawd kom tsis txhob ntxiv qhov hnyav ntawm lub cev.

• Thaum muaj mob hnyav, nws muaj txiaj ntsig zoo los siv cov vitamins B, vim tias lawv ua haujlwm tau zoo ntawm lub paj hlwb. Lawv pom nyob rau hauv daim siab, nqaij npuas, txiv ntseej, asparagus, qos yaj ywm, oysters, qe qe, buckwheat, legumes (taum, taum pauv), tus neeg ua poov xab poov xab, qhob cij tag nrho, mis nyuj thiab ntses.
• Txhawm rau ua kom tiav cov vitamins B, lub cev yuav tsum muaj hlau. Nws cov peev txheej yog buckwheat, oatmeal, barley, nplej, legumes, zaub ntsuab, daim siab, dogwood, nqaij qaib (pigeons, qaib).
• Tsis tas li ntawd, nqaij qaib nqaij kuj tseem muaj lecithin, uas ua rau lub hlwb ua haujlwm. Nws kuj muaj nyob hauv cov qe, mob siab thiab kua taum.
• Nyob rau lub sijhawm no, nws yog siv cov zaub thiab kua zaub kua zaub nrog ntses lossis nqaij nqaij, borscht, kua zaub los yog kua zaub beetroot, raws li lawv txhim kho kev zom zaub mov.
• Txhawm rau ua kom lub cev muaj zog ntxiv nrog cov vitamins thiab muaj txiaj ntsig microelements, nws yog qhov tsim nyog los haus cov zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab.
• Nrog rau concussion, kev noj haus yog nyob ntawm cov tshuaj noj. Piv txwv li, yog tias tus neeg mob tau muab tshuaj diuretics, nce cov khoom noj uas muaj cov poov tshuaj ntau ntxiv. Nws tuaj yeem yog apricots qhuav, khoom noj siv mis, ci qos yaj ywm, ntau hom txiv ntoo, legumes, raisins, prunes, seaweed.
• Nws yog qhov tsim nyog los siv mis nyuj thiab mis nyuj, nrog rau cov khoom noj mis nyuj fermented vim tias lawv muaj calcium, uas ua rau muaj kev tiv thaiv kab mob thiab muaj txiaj ntsig zoo rau cov txheej txheem metabolic hauv lub cev.
• Nws yog ib qho tseem ceeb heev rau noj ntses tsis tu ncua vim nws muaj omega-3 polyunsaturated fatty acids.
• Noj zaub mov nrog vitamin C pab lub cev tiv thaiv kev ntxhov siab thiab txhim kho nws txoj kev noj qab haus huv tag nrho. Cov peev txheej ntawm cov vitamins no yog sawv duav, dub currants, tswb kua txob, txiv kab ntxwv qaub, honeysuckle, zaub qhwv, viburnum, roob tshauv, zaub ntsuab.
• Tsis tas li, txhawm rau ua kom lub hlwb zoo thiab tiv thaiv nws los ntawm kev ntxhov siab, xav tau magnesium, uas muaj nyob hauv buckwheat, barley, oatmeal, millet, ntau hom txiv ntseej, seaweed, thiab legumes.
• Koj tuaj yeem ntxiv zib ntab thiab txiv hmab txiv ntoo qhuav rau koj cov zaub mov noj, vim lawv muaj cov piam thaj, uas tsim nyog rau kev ua haujlwm ntawm txhua lub hlwb hauv lub cev, suav nrog cov hlwb hlwb.
• Txhawm rau ntxiv lub cev nrog cov rog, nws yog qhov zoo dua los siv txiv ntoo thiab roj zaub, xws li txiv roj roj.

Pej xeem tshuaj kho rau kev mob hlwb

Nws yog qhov pib ua tau pib kev kho mob nrog cov tshuaj ib txwm tsuas yog tom qab sab laj tus kws kho mob hlwb thiaj li yuav tsis suav nrog lwm yam teeb meem.

1. 1 Nrog kev tshee hnyo, koj tuaj yeem siv cov tshuaj hnoos hnoos qeev, cov tawv ntoo buckthorn, txiv qaub balm, willow-tshuaj ntsuab, valerian paus, St. John's wort thiab birch nplooj, noj hauv qhov sib npaug. Rau nws cov kev npaj 3 tbsp. l. sau yog nchuav rau hauv 1 liv dej npau thiab brewed hauv lub thermos. Tom qab 2 teev, txoj kev lis ntshav yuav npaj tau. Lub sijhawm kho yog 2 lub lis piam. Koj yuav tsum noj nws 4 p. 0.5 khob ib hnub twg. Ntxiv nrog rau nws cov nyhuv calming, qhov infusion no tseem muaj cov khoom tsim dua tshiab.
2. 2 Nyob rau hauv kev txiav txim siab mob hlwb, txoj kev lis ntshav ntawm myrtle thiab elecampane tau coj. Rau nws cov kev npaj, nplooj ntawm cov tshuaj ntsuab no zoo tsoo, thiab tom qab ntawd 1 tbsp. l. lub txiaj ntsig sau yog nchuav rau 2 tbsp. rhaub dej thiab hais kom 0.5 teev. Lub chav kawm ntawm kev kho mob yog 2 hli. Nyob rau tib lub sijhawm, nws yog qhov zoo dua rau haus lub infusion no tom qab 7 hnub tom qab lub hlwb puas tsuaj, 200 ml 2 zaug hauv ib hnub.
3. 3 Cov khoom siv zoo tshaj plaws ntawm lub hlwb kev noj qab nyob zoo yog kev sib xyaw ntawm cov Walnut thiab zib ntab. Nws yuav tsum tau noj txhua hnub rau lub hlis rau 1 tbsp. l. (rau cov menyuam muaj 3 xyoos - 1 tsp rau 2 hlis).
4. 4 Nws tseem muaj peev xwm ceev cov txheej txheem kho lub hlwb nrog cov vitamins ntuj. Txhawm rau ua qhov no, npaj cov zaub xam lav ntawm cov zaub ntsuab tshiab (200 g), cov dos tshiab (50 g) thiab 2 lub qe nqaij qaib, uas yog lub caij nrog 2 diav. paj noob hlis roj.
5. 5 Yog tias pw tsis tsaug zog thiab mob taub hau tshwm sim tom qab mob siab tawv nqaij, koj tuaj yeem siv txoj kev lis ntshav ntawm cov cinnamon thiab mint. Rau nws cov kev npaj 1 tsp. hauv av cinnamon yog tov nrog 1 tbsp. finely tws Mint. Qhov tshwm sim muaj pes tsawg leeg yog hliv rau hauv 1 liter ntawm dej npau thiab hais kom 0.5 teev nyob rau hauv ib lub thermos. Koj yuav tsum haus nws 4-6 zaug ib hnub, 100 ml, tab sis nyob ntawm qhov zoo rau qhov tsis sib xws, qhov tshuaj yuav txo tau. Nws zoo siv tshwj xeeb hauv thawj hnub tom qab raug mob.
6. 6 Txhawm rau txo qhov hnyav ntawm cov tsos mob ntawm kev sib tsoo, cov kua txiv ntawm cov txiv qaub balm, plantain, lag ntseg, oregano, mullein, clover paj, sawv duav, ceg rosemary qus thiab dub currant tua, sib xyaw hauv qhov sib npaug, yog siv. 2 tsb. l. sau koj yuav tsum tau brew 1 liter. dej npau thiab muab tso rau hauv dej da dej li 10 feeb, npog nrog lub hau. Thaum lub broth txias, lim nws. Noj 3 tbsp. 3 zaug ib hnub. Nyob ntawm qhov xwm txheej ntawm kev noj qab haus huv, koj tuaj yeem nce qhov feem ntawm cov kua zaub los ntawm 1.5-2 zaug.
7. 7 Tsis tas li ntawd, thaum tshee, nqa ib qho kev sib xyaw ntawm St. John lub wort peb zaug hauv ib hnub, 1/3 khob (2 tsp tshuaj ntsuab, nchuav 1 khob dej thiab rhaub dua li cov cua sov tsawg).

Cov khoom tsim kev puas tsuaj thiab teeb meem thaum co

• Cov kws kho mob qhia kom cais kev haus cawv rau tsawg kawg ib xyoos tom qab kev mob siab tawv nqaij, vim nws tso ntxiv kev nyuaj siab rau cov hlab ntshav.
• Nyob rau lub sijhawm no, nws yog qhov zoo dua kom tshem tawm cov khoom qab ntsev thiab ntsim kom tsis txhob cuam tshuam cov dej-ntsev kom sib npaug hauv lub cev. Tsis tas li ntawd, cov txuj lom ntxiv rau qhov qab los noj mov, uas tuaj yeem ua rau hnyav dua thiab rog dhau.
• Kev rog dhau heev, haus luam yeeb, zaub mov kib kuj tseem tuaj yeem ua rau pom kev hnyav dua.
• Tsis tas li ntawd lub sijhawm no, nws yog qhov zoo dua rau qhov tsis kam ua ci nrog margarine, chocolate thiab confectionery hauv cov khoom loj. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias chocolate yuav muaj qhov tshwm sim zoo yog tias noj tsawg, nws muaj cov piam thaj.
• Tsis txhob siv tshuaj yej muaj zog thiab kas fes, vim lawv muaj caffeine. Vim tias nws cov nyhuv stimulating ntawm cov leeg hlwb, nws tuaj yeem ua rau mob tob hau thiab ua kom ntshav siab ntxiv.

Khoom noj khoom haus rau lwm yam kab mob: