txheem
Hauv tag nrho, lub cev muaj 75-150 mg ntawm tooj liab. Cov leeg muaj 45% tooj liab, 20% daim siab thiab 20% pob txha.
Tooj liab cov zaub mov nplua nuj
Qhia kwv yees kwv yees muaj nyob hauv 100 g ntawm cov khoom
Txoj cai siv tooj liab txhua hnub
Qhov niaj hnub xav tau rau tooj liab yog 1,5-3 mg ib hnub twg. Qib siab pub nkag siab ntawm kev siv tooj liab tau teeb tsa 5 mg rau ib hnub.
Qhov yuav tsum muaj ntawm tooj liab nce ntxiv thaum cev xeeb tub thiab pub niam mis.
Cov khoom siv tseem ceeb ntawm tooj liab thiab nws cov nyhuv rau ntawm lub cev
Tooj liab, nrog rau hlau, ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab, koom nrog hauv kev sib xyaw ntawm hemoglobin thiab myoglobin. Nws yog qhov tsim nyog rau kev ua haujlwm ib txwm muaj ntawm kev ua pa thiab lub paj hlwb, koom nrog kev sib txuas ntawm cov protein, cov amino acids, hauv kev ua haujlwm ATP. Ib txwm hlau metabolism tsis yooj yim sua yam tsis muaj kev koom tes ntawm tooj liab.
Tooj liab koom nrog qhov tsim cov protein tseem ceeb tshaj plaws ntawm cov ntaub so ntswg sib txuas - collagen thiab elastin, ua lub luag haujlwm tseem ceeb hauv kev tsim cov tawv nqaij tawv.
Cov kev tshawb fawb tsis ntev los no tau pom tias tooj liab yog qhov tseem ceeb rau kev tsim kho ntawm endorphins, uas txo qhov mob thiab txhim kho mus ob peb vas.
Tsis muaj thiab ntau tshaj ntawm tooj liab
Cov cim ntawm tooj liab tsis txaus
- ua txhaum ntawm pigmentation ntawm daim tawv nqaij thiab plaub hau;
- plaub hau poob;
- ntshav tsis txaus;
- zawv plab;
- tsis qab los noj mov;
- mob kis nquag;
- kev nkees;
- kev nyuaj siab;
- ua pob;
- kev ua tsis taus pa ua pa.
Nrog cov tsis muaj tooj liab, tej zaum yuav muaj kev ntxhov siab hauv cov pob txha thiab cov ntaub so ntswg sib txuas, los ntshav sab hauv, thiab nce cov qib roj cholesterol.
Cov cim ntawm tooj liab ntau dhau
- plaub hau poob;
- pw tsis tsaug zog;
- qhua vwm;
- kev puas siab puas ntsws;
- teeb meem khaub ncaws;
- laus.
Vim Li Cas Tooj Liab ho tsis Muaj
Nrog rau kev noj zaub mov ib txwm muaj, qhov tsis muaj tooj liab yeej tsis pom, tab sis cawv ua rau nws tsis muaj zog, thiab qe qe thiab phytic sib xyaw ntawm cov nplej tuaj yeem khi tooj liab hauv txoj hnyuv.