Kev noj haus cranberry, 7 hnub, -3 kg

Poob ceeb thawj nce txog 3 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 1070 Kcal.

Cranberries tseem nrov hu ua "cranberries" vim qhov zoo sib xws ntawm cov tub ntxhais hluas cranberry zes qe menyuam rau lub taub hau crane. Cov txiv hmab txiv ntoo no tau ntev tau nto moo rau cov npe loj ntawm cov khoom muaj txiaj ntsig. Cranberry yog qhov zoo tsis yog rau nws txoj kev kho kom zoo, nws ua haujlwm zoo hauv kev poob phaus.

Cranberry Kev Noj Qab Haus Huv Requirements

Yog tias koj xav tau poob 2 mus rau 3 phaus ntxiv, thiab koj tsis tau npaj rau kev txiav zaub mov tseem ceeb, 7-hnub cranberry noj zaub mov zoo. Nutritionists tsis pom zoo kom ncua lub sijhawm noj zaub mov.

Txhua tag kis, tsis ntev ua ntej noj tshais, koj yuav tsum haus 200-250 ml ntawm cranberry haus. Ib qho dej haus txuj ci tseem ceeb tau npaj raws li hauv qab no. Sib tov ob tablespoons kua txiv los ntawm berries nrog ib khob dej. Yog xav tau, koj tuaj yeem ntxiv me ntsis zib mu. Noj ib qho me me ntawm cranberries ua ntej txhua pluas noj tom ntej.

Thaum noj cranberry, nws raug nquahu kom noj fractionally - npaj peb pluas noj thiab ob qho khoom noj txom ncauj. Kev noj haus, ntxiv rau cranberries, yuav tsum muaj cov cereals, cov khoom noj muaj roj tsawg thiab qaub-mis, qe, txiv hmab txiv ntoo thiab zaub, nqaij ntshiv thiab ntses. Noj sauerkraut nrog cranberries txhua hnub rau noj su lossis noj hmo.

Txhawm rau kom tsis txhob muaj teeb meem nrog kev ua haujlwm ntawm txoj hnyuv, cov kws kho mob qhia kom tsis txhob sib xyaw cranberries thiab carbohydrate cov khoom (qos yaj ywm, pasta, ci khoom) hauv ib pluas noj.

Koj yuav tsum haus dej kom txaus (tsawg kawg 1,5 litres), koj tuaj yeem haus tshuaj yej thiab kas fes tsis muaj suab thaj. Cov ntsev yuav tsum txwv. Thiab yog tias koj tuaj yeem tsis kam ntxiv nws, ua nws. Txawm li cas los xij, koj yuav tsum tsis txhob ntxiv ntsev rau cov zaub mov thaum ua noj, nws yog qhov zoo dua rau lub caij cov zaub mov thaum noj mov. Nws tsis pom zoo kom siv cov txuj lom thiab tshuaj ntsuab.

Thiab tom qab ua tiav kev noj haus, koj yuav tsum tsis txhob noj cov rog, kib, qab ntsev thiab qab zib, cov nqaij haus luam yeeb, khoom noj ceev, pastry qab zib, cawv. Ntev npaum li koj nyob twj ywm ntawm cov khoom noj kom raug, qhov ruaj khov ntawm qhov poob phaus yuav yog. Los ntawm txoj kev, rau kev noj zaub mov kom zoo dua thiab txo qis kev cuam tshuam hauv lub cev kev ua haujlwm, cov zaub mov noj qab haus huv yuav tsum dhau los ua tus tswv tsev ntawm koj cov zaub mov tsawg kawg ob peb hnub ua ntej pib ua raws li cov txheej txheem cranberry.

Cranberry noj zaub mov

Piv txwv ntawm cov tshais:

- oatmeal siav hauv dej (koj tuaj yeem ntxiv qee cov txiv hmab txiv ntoo qhuav thiab txiv ntoo rau porridge), ib khob tshuaj yej lossis kas fes;

- 100-150 g tsev cheese nrog ib tug kiwi los yog ib nrab ib tug txiv tsawb, whole grain bread, tshuaj yej los yog kas fes.

Piv txwv ntawm kev noj tshais thib ob:

- txiv kab ntxwv los yog txiv apples, ib khob ntawm kefir los yog yogurt yam tsis muaj additives;

- ib lub qhaub cij ua los ntawm ib daim ntawm cov qhob cij tag nrho thiab tsev cheese nrog cov roj tsis tshaj 4%.

Piv txwv li noj su:

- ob peb tablespoons mov porridge nrog ib daim ntawm boiled qaib ntxhw los yog nqaij qaib, ib tug zaub xam lav ntawm tsis starchy zaub thiab tshuaj ntsuab;

- 150 g ntawm steamed nqaij ntshiv los yog ntses fillets thiab tej zaub stewed.

Piv txwv li cov khoom noj txom ncauj:

- ib daim ntawm tag nrho grain qhob cij, ntuj yogurt (250 ml), ib tug me me txiv apples (zoo dua ib tug ntau yam ntsuab);

- ib khob ntawm kefir, boiled qe thiab grapefruit.

Piv txwv ntawm hmo:

- 100-150 g ntawm boiled qaib ntxhw fillet thiab txog tib tus nqi ntawm sauerkraut;

- 150 g tsev cheese, dib los yog txiv lws suav.

Contraindications rau kev noj haus cranberry

  • Kev poob phaus raws li txoj kev cranberry tsis raug tso cai rau cov menyuam yaus, cov tub ntxhais hluas, nrog rau cov neeg laus dua 60. Cov kev txwv tsis pub ua raws li kev noj zaub mov zoo li no yog cev xeeb tub, pub niam mis, lub sijhawm luv luv tom qab kev phais thiab txhua yam kab mob hnyav, kab mob ntev (tshwj xeeb tshaj yog thaum lub sijhawm cev xeeb tub, exacerbation).
  • Yog tias koj noj tshuaj sulfonic, koj yuav tsum tsis kam siv cranberries nyob rau hauv ib qho twg. Nrog nce acidity thiab kab mob peptic rwj, lub plab hauv ob sab phlu tuaj yeem raug puas los ntawm cranberries.

Cov txiaj ntsig ntawm kev noj cranberry

  1. Kev noj zaub mov cranberry, piv rau ntau lwm txoj kev poob phaus, tsis tuaj yeem hu ua tshaib plab; nws cov zaub mov yog qhov sib npaug. Kev noj zaub mov muaj cov khoom noj muaj txiaj ntsig zoo thiab pheej yig, kev siv uas tsis cuam tshuam cov qauv ntawm cov khoom noj kom zoo.
  2. Noj tsib zaug hauv ib hnub tuaj yeem ua rau koj noj qab haus huv txhua hnub, thiab koj yuav tsis muaj kev phom sij ntawm kev poob koj cov khoom noj.
  3. Tham txog cov txiaj ntsig ntawm kev noj zaub mov cranberry, ib tus tsis tuaj yeem tab sis xyuam xim rau qhov muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo. Cranberries muaj txiaj ntsig zoo rau cov txheej txheem ntawm kev poob phaus vim muaj ntau cov fiber ntau hauv nws, uas ua rau lub plab tsis muaj calories uas tsis tsim nyog thiab txo cov hnyuv ntawm cov khoom puas tsuaj. Cranberry tannins ceev cov txheej txheem metabolic thiab pab tswj qhov hnyav dua yav tom ntej.
  4. Lub acidity nyob rau hauv cranberries yog vim cov ntsiab lus ntawm cinchona, oleic, citric thiab benzoic acids nyob rau hauv nws. Tshwj xeeb, ua tsaug rau cov khoom no, cov txiv hmab txiv ntoo tuaj yeem khaws cia rau lub sijhawm ntev thiab txawm tias siv los ua cov khoom siv ntuj tsim thaum ntxiv rau lwm cov khoom. Vitamins B, C, PP, K, poov tshuaj, iodine, manganese, hlau, phosphorus, cobalt, roj yam tseem ceeb muaj nyob rau hauv cranberries yog active pab ntawm lub cev nyob rau hauv kev noj qab haus huv.
  5. Cov txiv hmab txiv ntoo no yog cov tshuaj tua kab mob ntuj, yog li lawv muaj txiaj ntsig zoo rau kev kis kab mob ntawm txhua lub cev. Ib qho txiaj ntsig tseem ceeb ntawm cranberries yog tias nws cuam tshuam nrog kev tsim cov cholesterol plaques hauv cov hlab ntsha. Cranberries muaj phenolic tebchaw uas txo qhov kev pheej hmoo ntawm mob qog noj ntshav thiab tiv thaiv hluav taws xob. Cov txiv hmab txiv ntoo muaj peev xwm khi thiab tshem tawm cov khoom txaus ntshai ntawm cov hlau lead, cobalt, cesium los ntawm lub cev. Nws yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig los suav nrog cranberries hauv kev noj haus rau cov neeg koom nrog hauv kev tsim phom sij.
  6. Cranberry thaiv kev sib kis ntawm cov kab mob phem thiab tiv thaiv pyelonephritis, cystitis, urethritis thiab lwm yam kab mob ntawm cov kab mob genitourinary thiab ob lub raum. Phytoncides - organic tshuaj, uas muaj ntau heev nyob rau hauv cranberries, yuav pab kho o ntawm lub zais zis thiab raum kwj dej.

Kev tsis zoo ntawm cov khoom noj

  • Lub ntsiab tsis zoo ntawm cranberry noj zaub mov yog nws lub caij nyoog. Yog tias koj xav tau cranberries los pab koj tsis tsuas yog poob phaus, tab sis kuj tseem muaj txiaj ntsig, nws yog qhov zoo dua rau kev noj zaub mov thaum lub sijhawm khaws cov txiv hmab txiv ntoo.
  • Cranberries tsis pom zoo rau cov neeg uas muaj cov hniav tsis muaj zog, cov txiv hmab txiv ntoo acids muaj kev puas tsuaj rau nws. Txawm li cas los xij, nyob rau hauv cov ntaub ntawv no, kev puas tsuaj thiab cov txiaj ntsig ntawm qhov khoom plig ntawm xwm no tuaj yeem sib npaug los ntawm kev sib tsoo berries nrog qab zib. Xws li cranberries yuav tsis ua mob rau lub cev (ntawm qhov tsis sib xws, lawv yuav pab tau), tab sis poob phaus yuav muaj lus nug. Tom qab noj berries los yog kua txiv los ntawm lawv, yaug lub genus nrog dej.
  • Heartburn feem ntau tshwm sim los ntawm cranberries.

Rov ua cov zaub mov cranberry

Yog tias koj xav mus rau txoj kev poob phaus cranberry dua, siv sijhawm tsawg kawg ib hlis so.

Sau ntawv cia Ncua