txheem
Poob ceeb thawj nce txog 5 kg hauv 5 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 625 Kcal.
Curd yog cov khoom nrov thiab noj qab nyob zoo. Nws siv yog pom zoo rau cov neeg kuaj mob atherosclerosis, mob ntshav qab zib mellitus, mob siab thiab kab mob zais zis. Tab sis, dua li qhov no, koj tuaj yeem poob qhov hnyav nrog kev pab ntawm tsev cheese. Muaj qhov tshwj xeeb curd noj rau poob phaus, nrog ntau hom uas peb pom zoo kom koj paub koj tus kheej.
Yuav tsum nrhiav Kev Noj Haus
Koj tuaj yeem nqa tawm ob qho tib si nyuaj tsev cheese noj thiab tsuas yog tshem me me ntawm cov khoom noj no rau 1-2 hnub. Tseem, koj tsis tas yuav txuas ntxiv cov zaub mov zoo li ntau tshaj li ib lub lim tiam.
Qhov xav tau tseem ceeb ntawm cov khoom noj curd yog faib txhua pluas noj 5 zaug. Ntawd yog, cov zaub mov feem feem tau pom zoo, uas, raws li koj paub, hauv nws tus kheej, pab txhawb kom poob phaus. Nws raug tso cai haus cov dej tsis muaj carbonated, tshuaj yej ntsuab, rosehip broth, ntau yam tshuaj ntsuab thiab tshuaj ntsuab. Nco ntsoov tias txhua yam dej cawv peb haus tsis qab zib. Nws tau pom zoo kom tso cov khoom qab zib dag thiab hloov cov piam thaj.
Tam sim no peb xav kom koj paub koj tus kheej kom ntxaws nrog cov ntawv qhia zaub mov ntawm cov khoom noj sib txawv rau cov khoom no.
Thawj qhov kev xaiv: tsev me cheese (500 g) thiab kefir (2 tsom iav) yuav tsum tau muab faib ua 5 pluas noj pom zoo rau saum toj no, thiab noj kom sib npaug.
In kev xaiv thib ob nws raug nquahu kom nce me ntsis ntawm kefir rau 1 litre, thiab txo qhov loj ntawm tsev cheese kom 300-400 g.
Peb siv tsev ci cheese 0-5% rog. Yog tias qhov no yuav tsis tau thauj khoom ib hnub, ces nws zoo dua yog tsis txhob siv khoom qab zib hauv tsev cheese. Kev siv nws tuaj yeem ua rau lub cev tsis zoo ntawm lub cev khoom noj uas nws xav tau los ua haujlwm kom raug.
Nws yog ib qho kev txaus siab heev kom ua raws li cov kev noj haus no ntau dua 5-7 hnub.
Tab sis ntawm cov zaub mov tom ntej - kev xaiv thib peb curd noj haus - nws yog pub kom tuav tawm rau ib lub lim tiam. Raws li nws cov cai, koj yuav tsum noj ib hnub 4 zaug. Noj 100 g ntawm tsev cheese nrog tom ntawm cov zaub mov bran txhua lub sijhawm (1-2 tsp).
Qhov kev xaiv thib plaub -tsev cheese-kua zaub noj-tus nqi tsev cheese yog 400 g, kefir kuj yog 2 khob (koj tuaj yeem hloov mis nrog 1% rog). Tab sis ib qho kua ntxiv tau suav nrog hauv cov ntawv qhia zaub mov. Lub sijhawm noj zaub mov hauv cov ntawv no kuj yog 5 hnub.
Qhov kev xaiv thib tsib - curd-banana noj - 400-450 g ntawm tsev cheese thiab 2 txiv tsawb yog xav tau los ntawm cov khoom ib hnub. Rau pluas tshais - pluas su - tav su khoom noj txom ncauj - noj hmo peb siv 100 g ntawm tsev cheese thiab ib nrab txiv tsawb. Lub sij hawm ntawm kev noj haus nyob rau hauv no version yog 5 hnub. Qhov hnyav poob 1 kg / hnub.
Thib rau kev xaiv curd noj - zaub mov curd-zaub - qhov yooj yim ntawm cov kev txwv:
- Noj tshais: oatmeal.
- Noj tshais thib ob: zaub xam lav ntawm ib nrab txiv lws suav thiab ib nrab dib.
- Noj su: tsev me cheese 200 g.
- Cov khoom noj txom ncauj thaum tav su: txiv kab ntxwv, txiv kab ntxwv qaub, ob kiwis, kua txiv, ib nrab txiv kab ntxwv qaub, lossis lwm yam txiv ntoo uas tsis yog txiv tsawb thiab txiv hmab txiv ntoo.
- Noj hmo: 200 g tsev cheese lossis zaub xam lav ntawm ib nrab soob thiab ib nrab lub dib.
Qhov kev xaiv no yooj yim rau ob tug neeg. Qhov hnyav nce txog 7 kg. Cov kev ua si ntxiv raug pom zoo, lossis tsawg kawg qhov kev nce ntawm lub cev. kev ua si. Lub sijhawm ntawm kev xaiv khoom noj no yog 7 hnub.
Contraindications rau cov khoom noj curd
Yog lawm, koj tsis tuaj yeem zaum ntawm kev noj haus zoo:
- cov uas muaj khoom noj tsis haum rau hom khoom lag luam no thiab / lossis kev fab rau nws.
- lub sijhawm pub niam mis,
- nyob rau lub sijhawm thib 2 thiab 3 ntawm kev cev xeeb tub,
- nrog kev tawm dag zog ntawm lub cev,
- nrog qee cov kab mob ntawm cov hnyuv,
- muaj qee hom ntshav qab zib,
- nrog qee daim ntawv ntawm kev kub siab,
- nrog kev nyuaj siab siab,
- nrog gastritis nrog siab acidity,
- yog tias koj tau phais tas los no,
- yog tias koj muaj lub plawv lossis lub raum tsis ua haujlwm.
Txawm li cas los xij, koj yuav tsum sab laj nrog kws kho mob ua ntej pib noj zaub mov.
Qhov zoo ntawm cov khoom noj curd
Nrog rau kev poob phaus, qhov muaj txiaj ntsig hnyuv microflora kuj txhim kho. Lub complexion yuav tsis muaj mob. Vim yog cov calcium uas muaj nyob hauv cov kab ntsig, qhov mob ntawm cov hniav thiab cov rau tes tau zoo dua, cov plaub hau los ua kom muaj zog thiab noj qab haus huv dua. Feem ntau, tsis yog koj daim duab raug hloov pauv, tab sis kuj yog koj lub ntsej muag.
Cov protein nyob hauv tsev cheese yog ib qho ntawm cov uas yooj yim zom. Nws pab cov neeg uas poob phaus kom noj sai thiab satiates yooj yim dua nqaij. Yog li, raws li txoj cai, poob phaus ntawm tsev cheese yog heev xis thiab tsis yog nrog kev mob siab rau kev tshaib plab. Tsev cheese yog nplua nuj nyob rau hauv ntau yam minerals thiab ntau yam amino acids. Cov tshuaj yeeb dej caw no tsim nyog rau kev tsim kho lub cev tag nrho. Ib ntawm lawv yog methionine, uas pab ua kom cov rog rog.
Txhua tus paub tias tsev cheese yog lub tsev khaws khoom ntawm calcium. Tab sis nws tsis nto npe rau cov khoom siv ib leeg. Piv txwv, nws kuj muaj hlau, potassium, phosphorus, magnesium, uas tseem pab lub cev kom noj qab nyob zoo. Tsev cheese kuj tuaj yeem khav ntawm qhov muaj casein, uas ua rau cov metabolism hauv rog thiab txo qis cov qib roj cholesterol.
Qhov tsis zoo ntawm cov khoom noj curd
Ntawm qhov cuam tshuam tsis zoo ntawm cov khoom noj no, nws yuav tsum raug sau tseg tias hom kev hnyav no ua rau pom kev hnyav ntawm daim siab thiab lub raum. Yog li, nrog cov kev ua txhaum uas twb muaj lawm ntawm kev ua haujlwm ntawm cov kabmob no, koj tsis tas yuav ua kom poob phaus txoj hauv kev no.
Thiab nws yog tsim nyog xav txog tias, txawm li cas los xij, feem ntau cov kev xaiv kom poob phaus ntawm tsev cheese khav ntawm cov khoom noj tsis sib xyaw. Lub cev tsis nrog nrog txhua yam tshuaj uas muaj txiaj ntsig.
Rov ua dua tsev me cov khoom noj cheese
Kev noj zaub mov kom qis, yuav kom tsis txhob ua mob loj rau lub cev, pom zoo tsis pub ntau tshaj 2 zaug hauv ib hlis.