Daim ntawv qhia khoom xyaw “Curry kua zaub nrog mis, chickpeas thiab taub dag»:
- txiv ntseej roj 1 tbsp
- dos 100 gr
- qej 10 g
- nqaij qaib mis 250 g
- zaub ntug hauv av 145 g
- qaib dib 430 g
- txiv lws suav muab 70 g
- dej 1200 ml
- taub dag 430 gr
- curry 1 tbsp. diav
Tus zaub mov muaj txiaj ntsig ntawm lub tais zaub mov “Qhia ua kua zaub nrog mis, chickpeas thiab taub dag” (ib 100 grams):
Calories: 86 kcal.
Tus nas tsuag: 5.8 g
Cov rog: 1.7 g
Cov carbohydrates: 12.6 g
Tus naj npawb ntawm servings: 9Cov khoom xyaw thiab calories ntawm daim ntawv qhia ”Curry kua zaub nrog mis, chickpeas thiab taub dag»
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| txiv roj roj | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| dos | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| qij | 10 Art | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| qaib mis noj mis | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| zaub ntug hauv paus | 145 g | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
| qaib dib | 430 Art | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
| lws suav muab tshuaj txhuam | 70 Art | 70 | 1.75 | 0.21 | 11.69 | 56 |
| dej | 1200 ml | 1200 | 0 | 0 | 0 | 0 |
| taub dag | 430 Art | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
| curry | 1 tbsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
| Tag nrho cov | 2665 | 154.5 | 45 | 336.5 | 2292 | |
| 1 pabcuam | 296 | 17.2 | 5 | 37.4 | 254.7 | |
| 100 grams | 100 | 5.8 | 1.7 | 12.6 | 86 |