Tsaus npias, nrog kev faib ua feem ntawm cov khoom xyaw qhuav hauv cov wort qub ntawm 20%

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi74 kCal1684 kCal4.4%5.9%2276 g
Cov nqaijrog0.4 g76 g0.5%0.7%19000 g
carbohydrates8.7 g219 g4%5.4%2517 g
Cawv (ethyl cawv)5.4 g~
cov organic acids0.2 g~
dej85 g2273 g3.7%5%2674 g
tshauv0.3 g~
vitamins
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.9%15000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%3.8%3600 g
Vitamin PP, TSIS TAU0.9 mg20 mg4.5%6.1%2222 g
niacin0.7 mg~
macronutrients
Cov Paib, K100 mg2500 mg4%5.4%2500 g
Calcium, Cov25 mg1000 mg2.5%3.4%4000 g
Magnesium, mg20 mg400 mg5%6.8%2000 g
Sodium, Na40 mg1300 mg3.1%4.2%3250 g
Phosphorus, P.20 mg800 mg2.5%3.4%4000 g
Lw Ntsiab Lus
Hlau, Fe0.1 mg18 mg0.6%0.8%18000 g
 

Tus nqi zog yog 74 kcal.

Tags: cov ntsiab lus calorie 74 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Tsaus npias, nrog ib feem ntawm cov khoom xyaw qhuav hauv thawj wort 20%, calories, cov khoom noj muaj txiaj ntsig, cov khoom muaj txiaj ntsig tsaus npias, nrog ib feem ntawm cov khoom xyaw qhuav hauv thawj wort 20 %

Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.

Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.

Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.

 

vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.

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